Approved Log My Diet Training Log - female

[BodyMonster34]

Diet: Sooo, i noticed that the past days i had a big increase in my carbs , also my appetite is bigger , i have more cravings for chocolate, i'm not sure if this is connected but from today i'll increase my fats and keep my carbs low, like at 100-130gr carbs per day and fats will try 60-70gr , and i'll remove the greek yoghurt

Friday 01/09	Saturday 02/09	Sunday 03/09	Monday 04/09	Tuesday 05/09
Breakfast: 1 whole egg w 1 egg white, 70gr light feta cheese and 120gr green apple Meal 1: 150gr grilled beef patty w 130gr (raw) sweet potato and 100gr steamed veggies Meal 2: 145gr (raw) chicken breast w 130gr (raw) sweet potato , 1tsp coconut oil and 100gr steamed veggies Snack: 30gr vegan protein w 10gr flaxseed powder Dinner: 200gr plain greek yoghurt 2% fat , 1 whole egg w 2 egg whites and 100gr grilled veggies aprox 1670cals 139C 147P 58F	Breakfast: 1 whole egg w 2 egg whites, 50gr light feta cheese, 30gr oats and 100gr grilled veggies Meal 1: 145gr (raw) chicken breast, 130gr (raw) sweet potato and 100gr veggies Meal 2: 200gr plain greek yoghurt 2% fat, 1tbsp coconut oil, 160gr peach and 10gr pistachio Snack: 20gr parmesan cheese and 120gr grapes 1000cals till here at dinner we were out so i had 2 glasses of whine and 2 cocktail , didn't ate , only a little mince form the salad , like 3tbsp in total i calculated aprox 2220cals 175C 106P 69F	Breakfast: 1 whole egg w 2 egg whites, 100gr teamed veggies and 160gr peach Lunch: 200gr plain greek yoghurt 2% fat w 20gr almonds , 1tsp coconut oil , 160gr peach and 160gr apricots Snack: 200gr grapes and 250gr melon , 20gr regular feta cheese Dinner: 90gr grilled chicken breast w 40gr parmesan cheese, 1tsp olive oil and 100gr grilled veggies Snacked at movie 1 small peach, 30gr cookie and 15gr chocolate 85% cocoa aprx 1630cals 178C 101P 62F	Breakfast: 1 whole egg w 2 egg whites, 30gr oats, 50gr light feta cheese Snack: 1 protein bar Meal 1: 90gr grilled chicken breast, 40gr (raw) basmati rice, 1tsp coconut oil and 160gr peach Meal 2: 90gr grilled chicken breast, 40gr (raw) basmati rice, 8ml olive oil, 100gr grilled veggies Dinner: 200gr plain geek yoghurt 2%fat, 10gr vegan protein, 5ml coconut oil, 160gr peach and 150gr grilled veggies aprox 1720cals 166C 147P 53F	Breakfast: 1 whole egg w 1 egg white, 40gr oats and 50gr light feta cheese Meal 1: 80gr grilled chicken breast, 40gr (raw) basmati rice, 100gr steamed veggies and 2tsp coconut oil Meal 2: 100gr grilled chicken breast, 50gr (raw) basmati rice, 2tsp coconut oil, 100gr grilled veggies Snack: 1 vegan bar w 160gr peach Dinner: 150gr plain greek yoghurt 2% fat w 10gr flaxseed powder and 150gr green apple aprox 1780cals 173C 125P 67F

sister this a good ranch style diet

 

[25homes]

Diet: Sooo, i noticed that the past days i had a big increase in my carbs , also my appetite is bigger , i have more cravings for chocolate, i'm not sure if this is connected but from today i'll increase my fats and keep my carbs low, like at 100-130gr carbs per day and fats will try 60-70gr , and i'll remove the greek yoghurt

Friday 01/09	Saturday 02/09	Sunday 03/09	Monday 04/09	Tuesday 05/09
Breakfast: 1 whole egg w 1 egg white, 70gr light feta cheese and 120gr green apple Meal 1: 150gr grilled beef patty w 130gr (raw) sweet potato and 100gr steamed veggies Meal 2: 145gr (raw) chicken breast w 130gr (raw) sweet potato , 1tsp coconut oil and 100gr steamed veggies Snack: 30gr vegan protein w 10gr flaxseed powder Dinner: 200gr plain greek yoghurt 2% fat , 1 whole egg w 2 egg whites and 100gr grilled veggies aprox 1670cals 139C 147P 58F	Breakfast: 1 whole egg w 2 egg whites, 50gr light feta cheese, 30gr oats and 100gr grilled veggies Meal 1: 145gr (raw) chicken breast, 130gr (raw) sweet potato and 100gr veggies Meal 2: 200gr plain greek yoghurt 2% fat, 1tbsp coconut oil, 160gr peach and 10gr pistachio Snack: 20gr parmesan cheese and 120gr grapes 1000cals till here at dinner we were out so i had 2 glasses of whine and 2 cocktail , didn't ate , only a little mince form the salad , like 3tbsp in total i calculated aprox 2220cals 175C 106P 69F	Breakfast: 1 whole egg w 2 egg whites, 100gr teamed veggies and 160gr peach Lunch: 200gr plain greek yoghurt 2% fat w 20gr almonds , 1tsp coconut oil , 160gr peach and 160gr apricots Snack: 200gr grapes and 250gr melon , 20gr regular feta cheese Dinner: 90gr grilled chicken breast w 40gr parmesan cheese, 1tsp olive oil and 100gr grilled veggies Snacked at movie 1 small peach, 30gr cookie and 15gr chocolate 85% cocoa aprx 1630cals 178C 101P 62F	Breakfast: 1 whole egg w 2 egg whites, 30gr oats, 50gr light feta cheese Snack: 1 protein bar Meal 1: 90gr grilled chicken breast, 40gr (raw) basmati rice, 1tsp coconut oil and 160gr peach Meal 2: 90gr grilled chicken breast, 40gr (raw) basmati rice, 8ml olive oil, 100gr grilled veggies Dinner: 200gr plain geek yoghurt 2%fat, 10gr vegan protein, 5ml coconut oil, 160gr peach and 150gr grilled veggies aprox 1720cals 166C 147P 53F	Breakfast: 1 whole egg w 1 egg white, 40gr oats and 50gr light feta cheese Meal 1: 80gr grilled chicken breast, 40gr (raw) basmati rice, 100gr steamed veggies and 2tsp coconut oil Meal 2: 100gr grilled chicken breast, 50gr (raw) basmati rice, 2tsp coconut oil, 100gr grilled veggies Snack: 1 vegan bar w 160gr peach Dinner: 150gr plain greek yoghurt 2% fat w 10gr flaxseed powder and 150gr green apple aprox 1780cals 173C 125P 67F

great update here

 

[ballin2504]

Killer update

 

[lora4ca]

Update 14.09
From Monday i'm feeling sick, it looks like i have a cold with extreme headaches , and no appetite at all
Once i'm feeling better i'll update my diet from this week , didn't do any strength training from Monday, only fasted liss yesterday in the morning but i think it was a bad idea

Have a nice end of week guys

 

[Topps_Baseball88]

I got sick recently myself and it sucked took a few weeks to feel right again, rest up and heal so you don't crush the immune system into the ground.

 

[MUSTANG_18]

Update 14.09
From Monday i'm feeling sick, it looks like i have a cold with extreme headaches , and no appetite at all
Once i'm feeling better i'll update my diet from this week , didn't do any strength training from Monday, only fasted liss yesterday in the morning but i think it was a bad idea

Have a nice end of week guys

@lora4ca i hope you feel better soon, we miss you.
Take EXTRA doses of vitamin C, D and get some NAC asap and take it, increase your water intake too.