The Ultimate Training Split

[-SD-]

so omegas training program is stuck right above this. which one is better???

lol

 

[athleteinprogress]

What do you reccomend for a football kicker? I have been trying to find a good weight training split that i could incorporate my kicking into that doesnt stress my legs to much. If you havent kicked before kicking 30-50 footballs in one session can at times really tire out your leg and I feel it really needs to recover sometimes.

 

[NOLOGY77]

So anyone that had tested this 3-day split that can give us feedback about the results? I have being doing 5x5 previously and i am looking for something differenr again on a 3-days basis. waht do you thing?

 

[ceo]

So anyone that had tested this 3-day split that can give us feedback about the results? I have being doing 5x5 previously and i am looking for something differenr again on a 3-days basis. waht do you thing?

I think you should do it and report back.

 

[ExtraMile]

i think you should do it and report back.

+1

 

[dhampir46]

Interesting workout split. I'm gonna try it starting this monday.

 

[NOLOGY77]

OK guys!!! i will start to train on it from monday hard !!! Shall i follow it as it is exactly or you reccomend some variations?

 

[ExtraMile]

follow it exactly imo

 

[meatheadcrew1]

I think this is definitely the workout I wanna use to bulk this fall/winter...I am a little confused on the pre-workout plyo and cardio work though. Could you explain the different drills a little in depth?

 

[NOLOGY77]

Cannot follow it guys. I have disc hernia that occured 1 month ago, so doctor told me deadlifts and squat are out of question for about a year. any reccomendations?