Approved Log Mobster - back on the grind log

[SteveMobsterG]

Thursday
'Light' arm day
Concentration Curl
to 15kg/33lbs x 12

s/s

Tricep Pressdowns
to 20p (eqv to 120kg/264lbs x 4 (loose form), d/s 10p x 12 and then multi-angle 7p x 9 reps an arm

3-Inch Wrist Roller work
Blip style to 67.5kg/148.5lbs x 20 reps, d/s using x 40 reps

 

[SteveMobsterG]

Friday
Let's rock. Trained with Gareth F. GF arrived so didn't do dumbbell work
Close Grip Bench Press
to 177.5kg/390.5lbs x 2, 3 and 2. Then added a single ply Strength Shop Slingshot to equal a buddies best (182.5kg/401.5lbs x 5) and did 6 lol

s/s

Mid-Iso Row
to 130kg/286lbs x 4 a side

 

[SteveMobsterG]

Monday
Very nearly done myself an injury. Arguably by being greedy and going off plan gym wise
Hatfield Squat
bar x 12 very quick reps, 140kg x 8 fast reps, 230kg x 8 reps, 300kg x 1 belt only rep, 380kg (I'd originally planned to do 5-8 reps with this vs my previous 4 reps at 380kg some months ago). I then loaded 470kg/1036lbs. I failed. As in coming up about 3-inches and then back down again and everyone around me(3 buddies) trying to help me. My thumbs needed yanking out of the holes in the power rack and the front of the bench I was sitting on with 1000+lbs on my shoulders (lol) was squashing my 'taint' ha ha (thank f**k not my b*lls).

Once my thumbs were out I could move about and get out from under the bar. I then called it a day. Thankfully no proper issues. There is a video

 

[SteveMobsterG]

Two seconds before failing

 

[SteveMobsterG]

Tuesday
Tiny bit of stiffness and soreness in the mid upper back. All things being equal I'm good
Seated Press
to 120kg/264lbs x 4 easy reps

Rear Delt Machine Work
Forgot Gym Pin
to stack + 10kg/22lbs/297lbs total x 6 reps

Standard sized wrist roller
+10kg/22lbs x 3 x 3 r/p reps
Moody (could have been better) pics after

 

[SteveMobsterG]

Pic could have been better but here's a post extensor wrist roller workout forearm shot