The Ultimate Training Split

[gymrat surfer]

I have been on this routine now for a month and my strength is going through the ROOF!! I am wondering what I should do for cutting phase though in 4 months.

 

[brownbrown]

subscribed.....

 

[midori_07]

Very useful thread

 

[Judo Tom]

HOLY CRAP!

This is one of the best MOST DETAILED plans I have ever read and its FREE!!!

This is great advice and very well organized.

There are some GEMS of wisdom in that post!

Definitely worth another read!!!!

 

[johnyrob31]

This is a very serious body building workout. I would love to try these program soon. Thanks for sharing..

 

[GarrisonLeary]

Would you say this is an introductory workout for beginners or you'd have to be a seasoned athlete to do it?

 

[Judo Tom]

I would say beginners can do it. Just use low weights at first and focus on good form. Make sure to warm up and cool down extensively as well. If you have any problems or dont feel right listen to your body and slow down.. if you feel you can do more.. BE CAREFUL and dont do too much more if anything at all.. the weight will get heavy soon enough and start to tax you.

 

[Frankykeats]

Great information . I really thankful to you for the information you shared.

 

[elittee]

nice!

 

[jaytaylor84]

Hi everyone im a hardgainer whose been doing starting strength for quite a while but my joints and tendons are getting a bit gassed from all the strength work, would the 3 day split outlined in the first post be what most people transition to after a strength based program to effectively put on some mass and continue my strength goals?

Day One - Mon

Dips or Bench Press 2 x 6-8

Incline Press 2 x 10-12

Military Press 2 x 6-8

Tricep extensions 2 x 10-12

Day Two - Wednesday

Squats 2 x 10

Deadlifts 1 x 10

Leg curl - 2 x 10

Day Three - Friday
Pull-Up 3 sets to failure

Barbell Row 2 x 8

EZ-Bar Curl 1 x 10

Abs 3 x 10