H halfaclue Banned Jul 28, 2004 #11 I totally hear you. I always lift my left arm first because it is weaker but I never thought to lift my rear delts first. In a feww weeks I lift the side delts a head of rear delts. Today is bi's and tri's....I love bi's and tris'!!!
I totally hear you. I always lift my left arm first because it is weaker but I never thought to lift my rear delts first. In a feww weeks I lift the side delts a head of rear delts. Today is bi's and tri's....I love bi's and tris'!!!
EL GAUCHO New member Jul 29, 2004 #12 Try Pre-exhausting with some lateral raises before your Dumbell presses: that way they should feel hard even at light weights.
Try Pre-exhausting with some lateral raises before your Dumbell presses: that way they should feel hard even at light weights.
C cwick0 New member Jul 29, 2004 #13 if one does lateral raises properly, they should only be done with lighter dbs, nothing past 30-35s.
S Sub-Zero High End Bro Platinum Jul 29, 2004 #14 cwick0 said: if one does lateral raises properly, they should only be done with lighter dbs, nothing past 30-35s. Click to expand... yeah i always shrug when doing them instead of actually bending my shoulders
cwick0 said: if one does lateral raises properly, they should only be done with lighter dbs, nothing past 30-35s. Click to expand... yeah i always shrug when doing them instead of actually bending my shoulders
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