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Approved Log SARMS Testolone RAD140 LOG

82jdub

EF Logger
Logger
Here is the log many of you have been asking for.

Stats: 40 yro, 6’2, 202.5 lbs

Goal is to get bodyfat down a little and shred up. I have a tendency to overtrain so I intend to take 2 days off per week and focus on getting adequate rest.

MONDAY 4/17

20mg RAD 140
3D Multi Vitamin X 3
Protein Shake
Melanotan 350mcg


TRAINING (Legs) - Walking lunges, hack squat, calf extensions, leg press, leg curls, glute kickback, deadlift, glute bridges, hip abduction, hip adduction, weighted sissy squats, cable oblique twist, machine crunches, landmine Russian twist, ab ball crunch twist, ab rollout, seated knee tuck, leg raises
Cardio - 20 minutes on treadmill (incline 6 speed 3.5)


Tuesday 4/18

20mg RAD 140
3D Multi Vitamin X 3
Protein Shake
Melanotan 350 mcg

Training (Chest) - Supine chest press, cross body chest press, weighted dips, cable flys high and low, incline press smith machine, pullovers, incline Y raises, decline chest press, smith machine d handle parallel bar close grip press, Landmine Russian twist, cable oblique, decline weighted sit ups, leg raises, ab wheel rollouts
Cardio - 20 minutes treadmill (incline 6, speed 3.5)

Wednesday 4/19

20mg RAD 140
3D Multi Vitamin X 3
Protein Shake
Melanotan 350 mcg

Training (Back) - One arm D handle cable row, face pulls, cable reverse grip pull downs, reverse flys, back extension, trap raises, shoulder shrugs, seated knee tuck, wide grip seated cable row, one arm pull downs, Swiss ball crunch, cable oblique twist, pull ups, seated ab machine, ab wheel rollouts
Cardio - 20 minutes treadmill (incline 6, speed 3.5)
 
Here is the log many of you have been asking for.

Stats: 40 yro, 6’2, 202.5 lbs

Goal is to get bodyfat down a little and shred up. I have a tendency to overtrain so I intend to take 2 days off per week and focus on getting adequate rest.

MONDAY 4/17

20mg RAD 140
3D Multi Vitamin X 3
Protein Shake
Melanotan 350mcg


TRAINING (Legs) - Walking lunges, hack squat, calf extensions, leg press, leg curls, glute kickback, deadlift, glute bridges, hip abduction, hip adduction, weighted sissy squats, cable oblique twist, machine crunches, landmine Russian twist, ab ball crunch twist, ab rollout, seated knee tuck, leg raises
Cardio - 20 minutes on treadmill (incline 6 speed 3.5)


Tuesday 4/18

20mg RAD 140
3D Multi Vitamin X 3
Protein Shake
Melanotan 350 mcg

Training (Chest) - Supine chest press, cross body chest press, weighted dips, cable flys high and low, incline press smith machine, pullovers, incline Y raises, decline chest press, smith machine d handle parallel bar close grip press, Landmine Russian twist, cable oblique, decline weighted sit ups, leg raises, ab wheel rollouts
Cardio - 20 minutes treadmill (incline 6, speed 3.5)

Wednesday 4/19

20mg RAD 140
3D Multi Vitamin X 3
Protein Shake
Melanotan 350 mcg

Training (Back) - One arm D handle cable row, face pulls, cable reverse grip pull downs, reverse flys, back extension, trap raises, shoulder shrugs, seated knee tuck, wide grip seated cable row, one arm pull downs, Swiss ball crunch, cable oblique twist, pull ups, seated ab machine, ab wheel rollouts
Cardio - 20 minutes treadmill (incline 6, speed 3.5)
@82jdub I was waiting for you to share this log, thanks so much bro!

on the training, can you please share sets and reps for each exercise? you can put it on your phone NOTES and copy paste here, lets see your volume as you go.

On the diet, I don't see any diet information, no meals, no food, no timing. Food/diet is the most crucial part of a sarms cycle.
Please write down on your phone notes what you eat and post it here like 8am oatmeal 1 pack 2 whole eggs etc, thanks
 
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