Please Scroll Down to See Forums Below
napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
sarms-forsaleUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsSarms for SaleUGFREAKeudomestic

Approved Log SARMS Testolone RAD140 LOG

Tuesday 5/16

20mg RAD 140

3D Multi Vitamin X 3

Fish Oil 1200 mg x 2

Melanotan 350 mcg

Training (Chest) - cable crossbody press 3x10, dumbbell bench press 4x10, incline bench press 3x10, weighted dips 4x10, pec deck, cable fly low 3x10, hammer strength incline 3x10, y incline raises 3x10, chest pulldowns 3x10, push ups 4x20, Broomstick twist 3x20, cable oblique twists 3x12, seated knee tucks 3x25, ab wheel rollouts 5x25
Cardio - 20 minutes treadmill


Ham and cheese sandwich

Protein shake

Surimi

Fajita steak strips

Handful of honey roasted almonds

Banana

Greek yogurt

Fajita steak and chicken strips

Protein Bar
——————————————————————
Wednesday 5/17

20mg RAD 140

3D Multi Vitamin X 3

Fish Oil 1200 mg x 2

Melanotan 350 mcg
Training (Back) - Reverse grip lat pulldowns 3x10, back extensions 4x12, reverse fly 3x10, shoulder shrugs 3x10, single arm cable row 3x10, cable trap raises 3x10, face pulls 4x10, single arm lat pulldowns 3x10, wide grip cable row 3x10, dumbbell trap raises 3x10, pull ups 3x10, Cable crunches 3x20, side bends 3x12, landmine Russian twist 3x20, cable twist 3x12, seated knee tucks 3x25
5 Protein pancakes

Burger patty with mushrooms

Burger patty

Cereal with 1%milk and a scoop of protein powder

Chicken strips grilled
——————————————————

Thursday 5/18

20mg RAD 140

3D Multi Vitamin X 3

Fish Oil 1200 mg x 2

Melanotan 350 mcg

Training (Shoulders/Arms) - Cable lat raises 4x12, behind back barbell forearm curls 4x15, tricep cable extensions 3x12, spider curls 3x10, hammer strength shoulder press 3x10, one hand dumbbell preacher curls 3x10, dumbbell hammer forearm 3x10, overhead cable rope extensions 3x10, landmine forearm curls 3x10, skull crushers 3x10, front shoulder raises 3x10, tricep kickbacks 3x10, wide grip curls 3x10, rope cable curls 2x10, cable forearm extensions 3x10, dumbbell overhand wrist curls 3x10, Seated knee tuck 4x25, landmine Russian twist 5x20, ab machine weighted crunches 3x12, ab wheel rollouts 5x25
Cardio - 20 minutes treadmill

5 protein pancakes

Fajita steak strips

Seasoned beef roast

Banana and Apple

Beef Roast

——————————————————
Friday 5/19

20mg RAD 140

3D Multi Vitamin X 3

Fish Oil 1200 mg x 2

Melanotan 350 mcg

Training (Leg Day) - Leg press 3x10, calf raises 6x15, leg extension 3x10, barbell glute extensions 4x10, hack squat 3x10, lying leg curls 3x10, hip adduction 3x12, hip abduction 3x12, weighted lunges 3x20, glute kickback 3x10, deadlifts 3x12, Ab machine 3x15, seated knee tuck 3x20, landmine Russian twist 3x20
Cardio - 20 minutes treadmill

3 fried eggs

Protein bar

Beef roast

Chicken and steak bowl with brown rice



——————————————————



Saturday 5/20

20mg RAD 140

3D Multi Vitamin X 3

Fish Oil 1200 mg x 2

Melanotan 350 mcg

Training - Rest day

2 Bacon strips and sausage patty

6 protein pancakes

Brown rice bowl with steak, chicken cheese

Protein bar
——————————————————

Sunday 5/21

20mg RAD 140

3D Multi Vitamin X 3

Fish Oil 1200 mg x 2

Melanotan 350 mcg
Training - Rest Day

4 protein pancakes

chicken and steak over brown rice

3 protein pancakes

Teriyaki chicken

Apple

————————————————————

Monday 5/22

20mg RAD 140

3D Multi Vitamin X 3

Fish Oil 1200 mg x 2

Melanotan 350 mcg

Training (Chest) - Dumbbell flat press 4x10, pec deck, x cable fly 3x10, incline bench press 3x10, jackhammer push downs 3x10, weighted dips 4x10, decline bench press 3x10, incline y raises 3x10, chest pulldowns 3x10, cable fly low 3x10, cable crossbody press 3x10, smith machine d handle close parallel press, push ups 4x20, Ab machine 3x15, Swiss ball 3x20, seated knee tuck 3x20, decline sit ups 3x20, ab wheel rollouts 4x25
Cardio - 20 minutes treadmill

2 fried eggs

Protein shake

Beef roast

Banana

Seasoned ground beef

Protein bar

Ribeye steak

Corn on cob
Great update
 
Top Bottom