Tuesday 5/16
20mg RAD 140
3D Multi Vitamin X 3
Fish Oil 1200 mg x 2
Melanotan 350 mcg
Training (Chest) - cable crossbody press 3x10, dumbbell bench press 4x10, incline bench press 3x10, weighted dips 4x10, pec deck, cable fly low 3x10, hammer strength incline 3x10, y incline raises 3x10, chest pulldowns 3x10, push ups 4x20, Broomstick twist 3x20, cable oblique twists 3x12, seated knee tucks 3x25, ab wheel rollouts 5x25
Cardio - 20 minutes treadmill
Ham and cheese sandwich
Protein shake
Surimi
Fajita steak strips
Handful of honey roasted almonds
Banana
Greek yogurt
Fajita steak and chicken strips
Protein Bar
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Wednesday 5/17
20mg RAD 140
3D Multi Vitamin X 3
Fish Oil 1200 mg x 2
Melanotan 350 mcg
Training (Back) - Reverse grip lat pulldowns 3x10, back extensions 4x12, reverse fly 3x10, shoulder shrugs 3x10, single arm cable row 3x10, cable trap raises 3x10, face pulls 4x10, single arm lat pulldowns 3x10, wide grip cable row 3x10, dumbbell trap raises 3x10, pull ups 3x10, Cable crunches 3x20, side bends 3x12, landmine Russian twist 3x20, cable twist 3x12, seated knee tucks 3x25
5 Protein pancakes
Burger patty with mushrooms
Burger patty
Cereal with 1%milk and a scoop of protein powder
Chicken strips grilled
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Thursday 5/18
20mg RAD 140
3D Multi Vitamin X 3
Fish Oil 1200 mg x 2
Melanotan 350 mcg
Training (Shoulders/Arms) - Cable lat raises 4x12, behind back barbell forearm curls 4x15, tricep cable extensions 3x12, spider curls 3x10, hammer strength shoulder press 3x10, one hand dumbbell preacher curls 3x10, dumbbell hammer forearm 3x10, overhead cable rope extensions 3x10, landmine forearm curls 3x10, skull crushers 3x10, front shoulder raises 3x10, tricep kickbacks 3x10, wide grip curls 3x10, rope cable curls 2x10, cable forearm extensions 3x10, dumbbell overhand wrist curls 3x10, Seated knee tuck 4x25, landmine Russian twist 5x20, ab machine weighted crunches 3x12, ab wheel rollouts 5x25
Cardio - 20 minutes treadmill
5 protein pancakes
Fajita steak strips
Seasoned beef roast
Banana and Apple
Beef Roast
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Friday 5/19
20mg RAD 140
3D Multi Vitamin X 3
Fish Oil 1200 mg x 2
Melanotan 350 mcg
Training (Leg Day) - Leg press 3x10, calf raises 6x15, leg extension 3x10, barbell glute extensions 4x10, hack squat 3x10, lying leg curls 3x10, hip adduction 3x12, hip abduction 3x12, weighted lunges 3x20, glute kickback 3x10, deadlifts 3x12, Ab machine 3x15, seated knee tuck 3x20, landmine Russian twist 3x20
Cardio - 20 minutes treadmill
3 fried eggs
Protein bar
Beef roast
Chicken and steak bowl with brown rice
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Saturday 5/20
20mg RAD 140
3D Multi Vitamin X 3
Fish Oil 1200 mg x 2
Melanotan 350 mcg
Training - Rest day
2 Bacon strips and sausage patty
6 protein pancakes
Brown rice bowl with steak, chicken cheese
Protein bar
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Sunday 5/21
20mg RAD 140
3D Multi Vitamin X 3
Fish Oil 1200 mg x 2
Melanotan 350 mcg
Training - Rest Day
4 protein pancakes
chicken and steak over brown rice
3 protein pancakes
Teriyaki chicken
Apple
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Monday 5/22
20mg RAD 140
3D Multi Vitamin X 3
Fish Oil 1200 mg x 2
Melanotan 350 mcg
Training (Chest) - Dumbbell flat press 4x10, pec deck, x cable fly 3x10, incline bench press 3x10, jackhammer push downs 3x10, weighted dips 4x10, decline bench press 3x10, incline y raises 3x10, chest pulldowns 3x10, cable fly low 3x10, cable crossbody press 3x10, smith machine d handle close parallel press, push ups 4x20, Ab machine 3x15, Swiss ball 3x20, seated knee tuck 3x20, decline sit ups 3x20, ab wheel rollouts 4x25
Cardio - 20 minutes treadmill
2 fried eggs
Protein shake
Beef roast
Banana
Seasoned ground beef
Protein bar
Ribeye steak
Corn on cob
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