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Approved Log SARMS Testolone RAD140 LOG

Rad140 is hands down my favorite sarm I felt super strong utilizing rad140. My lifts always went up week after week.
 
Tuesday 5/23
20mg RAD 140

3D Multi Vitamin X 3

Fish Oil 1200 mg x 2

Melanotan 350 mcg
Training (back) - Single arm row 3x10, face pulls 4x10, reverse grip lat pulldowns 3x10, shrugs 5x10, back extension 4x10, wide grip row 3x10, Single arm cross body lat pulldowns 3x10, hammer strength lat pulldowns 3x10, reverse flys 3x10, pull ups 3x10, Ab machine 3x20, seated knee tucks 3x20, landmine Russian twist 3x24, lying leg raises 3x15, ab rollouts 3x15, ab wheel 5x25
Cardio - 20 minutes treadmill

Ham and cheese omelette

Protein shake

Banana

Blueberries

Fajita steak strips

Protein Bar

Ribeye steak

5 Protein pancakes

Fajita steak strips



β€”β€”β€”β€”β€”β€”β€”β€”
Wednesday 5/24

20mg RAD 140

3D Multi Vitamin X 3

Fish Oil 1200 mg x 2

Melanotan 350 mcg
Training (Back) - Single arm cable curls 3x10, forearm cable curl overhand 3x10, cable tricep extension 3x10, cable lat raises 3x10, spider curls 3x10, overhead tricep extensions 3x12, cable forearm pushdown 3x10, skull crushers 3x10, hammer strength shoulder press 3x10, one hand preacher curls 3x10, prone wrist curls 3x10, behind back forearm curls 4x10, shoulder front raises 3x10, cable rope curls 3x10, Cable oblique twists 3x12, seated knee tuck 3x25, cable crunch 3x15, seated broomstick twist 3x30, machine abs 4x15

Cardio - 20 minutes treadmill
Ham and cheese omelette

Small piece of ribeye steak

Greek yogurt

Air fried pork chops

Green beans

β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”

Thursday 5/25
20mg RAD 140

3D Multi Vitamin X 3

Fish Oil 1200 mg x 2

Melanotan 350 mcg

Seated leg press 4x10, single leg calf raises 4x10, hack squat 3x10, calf raise 3x12, barbell glute bridge 4x12, leg extensions 3x10, weighted walking lunges 3x20, lying leg curls 3x10, hip abduction 3x12, hip adduction 3x12, sissy squats weighted 3x10, deadlift 3x10, Swiss ball crunches 3x24, landmine Russian twist 3x24, seated knee tuck 3x20, ab machine crunch 3x15

Cardio - 20 minutes treadmill

Ham and cheese omelette

5 Protein pancakes

Fajita strips

Air fried Balsamic chicken, fried rice

β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”

Friday 5/26
20mg RAD 140

3D Multi Vitamin X 3

Fish Oil 1200 mg x 2

Melanotan 350 mcg

Flat dumbbell bench press 4x10, pec deck 3x10, x fly apart 4x10, incline bench press 3x10, jackhammer press down 4x10, cable flys low 3x10, weighted dips 4x10, y incline raise 3x10, chest pulldowns 3x10, cable crossbody press 3x10, Cable oblique twist 3x12, landmine Russian twist 3x24, seated knee tuck 3x25
Ham and cheese omelette

5 Protein pancakes

Balsamic chicken and rice

Fajita steak strips

2 protein pancakes



β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”



Saturday 5/27

20mg RAD 140

3D Multi Vitamin X 3

Fish Oil 1200 mg x 2

Melanotan 350 mcg
Training - Rest Day

Had to leave town for a birthday party and I didn’t have an opportunity to food prep so my food selection was not good
5 Protein pancakes

Pulled pork sandwich

Pulled pork

Piece of birthday cake

Cheeseburger

French fries

Greek yogurt



β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”

Sunday 5/28
20mg RAD 140

3D Multi Vitamin X 3

Fish Oil 1200 mg x 2

175 mg Test Cyp

Melanotan 350 mcg

Training - Rest Day

4 protein pancakes

Ham and cheese omelette

Protein bar

Apple

2 sausage patties

Balsamic chicken air fried



β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”



Monday 5/29



Training (back) - Lat pulldowns 3x10, seated cable row 3x10, shoulder shrugs 6x15, reverse cable flys 3x10, face pulls 4x10, hammer strength wide row 3x10, hammer strength lat pulldowns 3x10, cable trap raise 3x10, back extensions 4x15, dumbbell trap raises 3x10, pull ups 3x10, Seated knee tuck 3x25, hanging leg raises 3x15, cable oblique twist 3x12, ab machine 3x15, landmine Russian twist 3x24, ab wheel rollouts 5x25

Cardio - 20 minutes treadmill
5 Protein pancakes

Fajita steak strips

Greek yogurt

Ground beef with taco seasoning

Ground beef with taco seasoning

Protein bar

Chicken oven baked

2 tablespoons of mashed potatoes

2 protein pancakes
 
Tuesday 5/23
20mg RAD 140

3D Multi Vitamin X 3

Fish Oil 1200 mg x 2

Melanotan 350 mcg
Training (back) - Single arm row 3x10, face pulls 4x10, reverse grip lat pulldowns 3x10, shrugs 5x10, back extension 4x10, wide grip row 3x10, Single arm cross body lat pulldowns 3x10, hammer strength lat pulldowns 3x10, reverse flys 3x10, pull ups 3x10, Ab machine 3x20, seated knee tucks 3x20, landmine Russian twist 3x24, lying leg raises 3x15, ab rollouts 3x15, ab wheel 5x25
Cardio - 20 minutes treadmill

Ham and cheese omelette

Protein shake

Banana

Blueberries

Fajita steak strips

Protein Bar

Ribeye steak

5 Protein pancakes

Fajita steak strips



β€”β€”β€”β€”β€”β€”β€”β€”
Wednesday 5/24

20mg RAD 140

3D Multi Vitamin X 3

Fish Oil 1200 mg x 2

Melanotan 350 mcg
Training (Back) - Single arm cable curls 3x10, forearm cable curl overhand 3x10, cable tricep extension 3x10, cable lat raises 3x10, spider curls 3x10, overhead tricep extensions 3x12, cable forearm pushdown 3x10, skull crushers 3x10, hammer strength shoulder press 3x10, one hand preacher curls 3x10, prone wrist curls 3x10, behind back forearm curls 4x10, shoulder front raises 3x10, cable rope curls 3x10, Cable oblique twists 3x12, seated knee tuck 3x25, cable crunch 3x15, seated broomstick twist 3x30, machine abs 4x15

Cardio - 20 minutes treadmill
Ham and cheese omelette

Small piece of ribeye steak

Greek yogurt

Air fried pork chops

Green beans

β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”

Thursday 5/25
20mg RAD 140

3D Multi Vitamin X 3

Fish Oil 1200 mg x 2

Melanotan 350 mcg

Seated leg press 4x10, single leg calf raises 4x10, hack squat 3x10, calf raise 3x12, barbell glute bridge 4x12, leg extensions 3x10, weighted walking lunges 3x20, lying leg curls 3x10, hip abduction 3x12, hip adduction 3x12, sissy squats weighted 3x10, deadlift 3x10, Swiss ball crunches 3x24, landmine Russian twist 3x24, seated knee tuck 3x20, ab machine crunch 3x15

Cardio - 20 minutes treadmill

Ham and cheese omelette

5 Protein pancakes

Fajita strips

Air fried Balsamic chicken, fried rice

β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”

Friday 5/26
20mg RAD 140

3D Multi Vitamin X 3

Fish Oil 1200 mg x 2

Melanotan 350 mcg

Flat dumbbell bench press 4x10, pec deck 3x10, x fly apart 4x10, incline bench press 3x10, jackhammer press down 4x10, cable flys low 3x10, weighted dips 4x10, y incline raise 3x10, chest pulldowns 3x10, cable crossbody press 3x10, Cable oblique twist 3x12, landmine Russian twist 3x24, seated knee tuck 3x25
Ham and cheese omelette

5 Protein pancakes

Balsamic chicken and rice

Fajita steak strips

2 protein pancakes



β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”



Saturday 5/27

20mg RAD 140

3D Multi Vitamin X 3

Fish Oil 1200 mg x 2

Melanotan 350 mcg
Training - Rest Day

Had to leave town for a birthday party and I didn’t have an opportunity to food prep so my food selection was not good
5 Protein pancakes

Pulled pork sandwich

Pulled pork

Piece of birthday cake

Cheeseburger

French fries

Greek yogurt



β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”

Sunday 5/28
20mg RAD 140

3D Multi Vitamin X 3

Fish Oil 1200 mg x 2

175 mg Test Cyp

Melanotan 350 mcg

Training - Rest Day

4 protein pancakes

Ham and cheese omelette

Protein bar

Apple

2 sausage patties

Balsamic chicken air fried



β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”



Monday 5/29



Training (back) - Lat pulldowns 3x10, seated cable row 3x10, shoulder shrugs 6x15, reverse cable flys 3x10, face pulls 4x10, hammer strength wide row 3x10, hammer strength lat pulldowns 3x10, cable trap raise 3x10, back extensions 4x15, dumbbell trap raises 3x10, pull ups 3x10, Seated knee tuck 3x25, hanging leg raises 3x15, cable oblique twist 3x12, ab machine 3x15, landmine Russian twist 3x24, ab wheel rollouts 5x25

Cardio - 20 minutes treadmill
5 Protein pancakes

Fajita steak strips

Greek yogurt

Ground beef with taco seasoning

Ground beef with taco seasoning

Protein bar

Chicken oven baked

2 tablespoons of mashed potatoes

2 protein pancakes
@82jdub 2 tablespoons of mashed potatoes? :) seems like you not here or there better replace it with something you can get volume with right

which protein bars you eating?
 
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