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Approved Log SARMS Testolone RAD140 LOG

Tuesday 5/9
20mg RAD 140

3D Multi Vitamin X 3

Fish Oil

Melanotan 350 mcg

Training (Legs) - Seated leg press 3x10, seated leg curl 3x10, calf extensions 8x12, squats 3x10, hip adduction 3x12, hip abduction 3x12, barbell glute extension 3x12, linear leg press 3x10, weighted sissy squats 3x10, weighted walking lunges 4x15, glute kickback 3x10, lying leg curls 2x10, Lying leg raises 3x20, side bends 3x12. Landmine Russian twist 3x24, seated knee tuck 3x20, ab wheel rollouts 4x25
2 egg omelette with bacon bits and cheese, protein shake

Chicken breast strips

Strawberries w/ Greek yogurt





——————————————————



Wednesday 5/10
20mg RAD 140

3D Multi Vitamin X 3

1200 mg Fish Oil

Melanotan 350 mcg

Training- Flat bench press 4x6, cable flys high 3x10, cable flys low 3x10, hammer strength supine bench press 4x8, cross body press 3x10, jackhammer press down 3x10, smith machine incline press 3x10, weighted dips 4x10,
Y incline raises 3x10, chest pullovers 3x10, decline bench press 3x10, pec deck 3x10, Hanging leg raise 4x12, cable oblique twist 3x12, seated knee tuck 3x20, machine ab crunches 3x15
Protein bar

Sushi w/ crab, avocado and cream cheese

2 steak and cheese tacos with corn shell

4 Protein pancakes





——————————————————



Thursday 5/11
20mg RAD 140

3D Multi Vitamin X 3

Fish Oil

Melanotan 350 mcg
Training (back) - Reverse flys 3x10, cable trap raises 3x10, face pulls 3x10, shoulder shrugs 4x10, back extensions 4x10, reverse grip lat pull downs 3x10, single arm d handle row 3x10, dumbbell trap raise 3x10, wide grip seated row 3x10, single d handle lat pulldowns 3x10, Cable crunches 3x20, ab ball crunches 3x20, landmine Russian twist 3x24, seated knee tuck 3x20, ab rollouts 3x20, lying leg raises 3x20


2 egg omelette with bacon and cheese

5 protein pancakes, 2 sausage patties

Ham sandwich

Ribeye steak

Protein bar

Ribeye steak

Strawberries



——————————————————



Friday 5/12
20mg RAD 140

3D Multi Vitamin X 3

Fish Oil
Wide grip curls 3x10, tricep rope extensions 3x10, behind back barbell forearm curls 4x10, hammer strength shoulder press 3x10, front shoulder raises 3x10, single arm hammer preacher curls 3x10, prone forearm curls 3x10, spider curls 3x10, leaning cable lat raises 4x10, cable tricep kickback 3x10, skull crushers 3x10, Cable oblique twists 3x12, seated knee tuck 4x25, ab wheel rollouts 5x25
2 egg omelette w/ bacon and cheese

Ribeye Steak

5 protein pancakes

Unfortunately I Forgot to log my food for the evening and can’t remember what I ate, but I ate responsibly


——————————————————



Saturday 5/13

20mg RAD 140

3D Multi Vitamin X 3

Fish Oil


Training - Rest Day



3 protein pancakes, 3 sausage patties

Protein bar

Air fried chicken breast strips

Banana

Seasoned burger patty

Protein bar

Apple







——————————————————



Sunday 5/14
20mg RAD 140

175 mg Test Cyp

3D Multi Vitamin X 3

Fish Oil 1200 mg x 2

Melanotan 350 mcg



Training - Rest day



2 fried eggs, 2 sausage patties and 1 protein pancake

2 sausage patties

Air fried chicken breast

Ground beef patty

Banana

Air fried chicken breast



——————————————————————



Monday 5/15
20mg RAD 140

3D Multi Vitamin X 3

Fish Oil 1200 mg x 2

Melanotan 350 mcg

Training(Legs) - Seated leg press 4x10, calf extensions 4x10, hip abduction 3x12, hip adduction 3x12, squats 3x10., Barbell glute extensions 3x12, hack squats 3x10, deadlifts 3x10, glute kickbacks 3x12, lying leg curls 3x10, lunges 2x20, Ab machine 3x20, swiss ball crunches 3x20, cable oblique twist 3x12, decline sit ups, cable crunches 2x20, hanging leg raises 2x12, ab wheel rollouts 4x25, lying leg raises 3x20



2 fried eggs

Protein shake

Banana

Protein Bar

Fajita steak strips

Apple, strawberries, honey roasted almonds

Wife cooked dinner so I ate more carbs than anticipated: Fried chicken breast, Lima beans, corn, cornbread, mashed potatoes

4 protein pancakes
 
Feeling good overall. Getting stronger, but nothing drastic and I’m not 100% certain that I can attribute the strength gains to the RAD. I’ve been training really hard and have added 5-10 lbs to some of my lifts. I’ve noticed a big increase in endurance/stamina so I have definitely been able to train harder than usual. That in itself could be part of the explanation for the gain in strength, but again I can’t say for sure.
 
Tuesday 5/9
20mg RAD 140

3D Multi Vitamin X 3

Fish Oil

Melanotan 350 mcg

Training (Legs) - Seated leg press 3x10, seated leg curl 3x10, calf extensions 8x12, squats 3x10, hip adduction 3x12, hip abduction 3x12, barbell glute extension 3x12, linear leg press 3x10, weighted sissy squats 3x10, weighted walking lunges 4x15, glute kickback 3x10, lying leg curls 2x10, Lying leg raises 3x20, side bends 3x12. Landmine Russian twist 3x24, seated knee tuck 3x20, ab wheel rollouts 4x25
2 egg omelette with bacon bits and cheese, protein shake

Chicken breast strips

Strawberries w/ Greek yogurt





——————————————————



Wednesday 5/10
20mg RAD 140

3D Multi Vitamin X 3

1200 mg Fish Oil

Melanotan 350 mcg

Training- Flat bench press 4x6, cable flys high 3x10, cable flys low 3x10, hammer strength supine bench press 4x8, cross body press 3x10, jackhammer press down 3x10, smith machine incline press 3x10, weighted dips 4x10,
Y incline raises 3x10, chest pullovers 3x10, decline bench press 3x10, pec deck 3x10, Hanging leg raise 4x12, cable oblique twist 3x12, seated knee tuck 3x20, machine ab crunches 3x15
Protein bar

Sushi w/ crab, avocado and cream cheese

2 steak and cheese tacos with corn shell

4 Protein pancakes





——————————————————



Thursday 5/11
20mg RAD 140

3D Multi Vitamin X 3

Fish Oil

Melanotan 350 mcg
Training (back) - Reverse flys 3x10, cable trap raises 3x10, face pulls 3x10, shoulder shrugs 4x10, back extensions 4x10, reverse grip lat pull downs 3x10, single arm d handle row 3x10, dumbbell trap raise 3x10, wide grip seated row 3x10, single d handle lat pulldowns 3x10, Cable crunches 3x20, ab ball crunches 3x20, landmine Russian twist 3x24, seated knee tuck 3x20, ab rollouts 3x20, lying leg raises 3x20


2 egg omelette with bacon and cheese

5 protein pancakes, 2 sausage patties

Ham sandwich

Ribeye steak

Protein bar

Ribeye steak

Strawberries



——————————————————



Friday 5/12
20mg RAD 140

3D Multi Vitamin X 3

Fish Oil
Wide grip curls 3x10, tricep rope extensions 3x10, behind back barbell forearm curls 4x10, hammer strength shoulder press 3x10, front shoulder raises 3x10, single arm hammer preacher curls 3x10, prone forearm curls 3x10, spider curls 3x10, leaning cable lat raises 4x10, cable tricep kickback 3x10, skull crushers 3x10, Cable oblique twists 3x12, seated knee tuck 4x25, ab wheel rollouts 5x25
2 egg omelette w/ bacon and cheese

Ribeye Steak

5 protein pancakes

Unfortunately I Forgot to log my food for the evening and can’t remember what I ate, but I ate responsibly


——————————————————



Saturday 5/13

20mg RAD 140

3D Multi Vitamin X 3

Fish Oil


Training - Rest Day



3 protein pancakes, 3 sausage patties

Protein bar

Air fried chicken breast strips

Banana

Seasoned burger patty

Protein bar

Apple







——————————————————



Sunday 5/14
20mg RAD 140

175 mg Test Cyp

3D Multi Vitamin X 3

Fish Oil 1200 mg x 2

Melanotan 350 mcg



Training - Rest day



2 fried eggs, 2 sausage patties and 1 protein pancake

2 sausage patties

Air fried chicken breast

Ground beef patty

Banana

Air fried chicken breast



——————————————————————



Monday 5/15
20mg RAD 140

3D Multi Vitamin X 3

Fish Oil 1200 mg x 2

Melanotan 350 mcg

Training(Legs) - Seated leg press 4x10, calf extensions 4x10, hip abduction 3x12, hip adduction 3x12, squats 3x10., Barbell glute extensions 3x12, hack squats 3x10, deadlifts 3x10, glute kickbacks 3x12, lying leg curls 3x10, lunges 2x20, Ab machine 3x20, swiss ball crunches 3x20, cable oblique twist 3x12, decline sit ups, cable crunches 2x20, hanging leg raises 2x12, ab wheel rollouts 4x25, lying leg raises 3x20



2 fried eggs

Protein shake

Banana

Protein Bar

Fajita steak strips

Apple, strawberries, honey roasted almonds

Wife cooked dinner so I ate more carbs than anticipated: Fried chicken breast, Lima beans, corn, cornbread, mashed potatoes

4 protein pancakes
@82jdub you keeping the diet clean i like that, and overall training is good

hows the cardio going?
 
Feeling good overall. Getting stronger, but nothing drastic and I’m not 100% certain that I can attribute the strength gains to the RAD. I’ve been training really hard and have added 5-10 lbs to some of my lifts. I’ve noticed a big increase in endurance/stamina so I have definitely been able to train harder than usual. That in itself could be part of the explanation for the gain in strength, but again I can’t say for sure.
@82jdub RAD140 will make you stronger no doubt
 
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