InTraining
New member
wnt2bBeast said:good stuff.i tried that chest support row..just didnt like it at all..i just stick with my deads bb rows and the last 2 times ive been using this tbar row machine which i do like put again those damn hammer strength's i almost cant fit any more weight on!!..just curious what are pinwheel curls??
Yeh bro the chest support row really sucked I found I was getting out of breath from the contact between my chest and the pad faster than I was failing on the set...Hopefully my new straps come in time so I can do BB rows next time...I've heard good things about the hammer strength rows but never used them myself...gym doesn't have them..
Pinwheel curls are another name for cross-body hammer curls....I have been getting VERY nice results with them....
Mind posting what you do for back?