what to eat after cardio?

[freshr1]

When and what should I eat after a 40min treadmill session? I usually wait 15min or so afterwards and then have a turkey sandwich or something.

Thanks for any tips!

 

[dngu047]

normal post workout rules apply...carbs and protein preferably liquid minimal fat...ideally you'd use glucose polymers and whey protein carbsrotein roughly 4:1

 

[Mr.X]

If I run CKD (ketosis), I'll have a scoop of protein with tbsp. of flaxseed oil about 20-30 min post cardio. Now, I really cannot say that there is a magic time frame for ingesting food after cardio because I've never seen any studies that pinpoint the cardio/food problem. (while in ketosis)

Mr.X