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My pics..flame away

Good start, wide lats & shoulders. Keep working on it, BF% is a little high, but if your adding mass, you can address that issue later.
 
You've got a good foundation, nothing to necessarily flame about, keep hitting the gym, bring those arms up a little to proportion your wide back and shoulders.

Mike80...although you didnt necessarily flame the kid, he's not that bad!!! yeah he's got work cut out for him but don't make it seem like he's got that much work.

Lastly, Fred what kind of cycles are you doing / going to do? or are you natural?

Peace,
Natural Mike
 
Bro.. you don't look all that bad, nothing a clean diet and some cardio wouldn't sort out.

But dood did you have to post your garbage bag hanging on the door in the background like that? :D :D
 
are you natural or are you on gear.if your on gear then you need to work on your diet even if your bulking.you look chubby but have potential.i would start dieting A.S.A.P. and then post you after pics i think you will look much better
 
Not really sure what you want me to flame you on... Uhhh, nice shorts...

Really, I guess it depends on what look you're going for. I think you've got a decent frame to work with. If you're looking for that ripped, 6 pack look. Then diet and cardio are going to be the answer. You should start seeing results fast.

Good luck... and welcome to the board...
 
Well I think that this guys is gonna look really good once he gets really cut up.
If you look at his pics he has good size but no tan or cuts.Good lats btw.
Once he leans out, tans etc I think he will look at least in pics a hell of alot bigger.

This is coming from a former fat ass working on cutting right now. I feel smaller now but as time goes on I am starting to look better which makes it all worthwhile.

Good luck buddy, keep us posted.
 
Again, liek the boyz said, hit the abdominals and grab a tan, your blinding us with that white skin..just kidding, looking good bro, keep it up? Oh yeah are you natural? whats your cycle look like?

Peace,
Natural Mike
 
This is the anabolics board so I persume you use gear, you also look like you may be developing a little gyno there.
However you have a good frame and it looks to me that once you get your training diet and supplementaion sorted out properly that you will have a body well worth showing. Keep up the hard work bro and you will get where you want to be..:D :D :D :D :D ;)
 
I don't know what's in that garbage bag but a huge swarm of bugs are attacking your god damned head! Good god man! Get out of there!!!:eek:


Good base, diet.

:D
 
funny shit bubba!! LMAO
yeah man, start doing high reps with your workout.
change your diet around a bit, lose the gut and get ripped. size is ok, depends on what your goal is.
 
Time to cut! if you can get your diet and cardio right then look at some Clen / Ephedrine to really show that size to the max
 
How long have you been working out? Did you just start? i hope so. i would hate for you to have put in a lot of work to look like that. You resemble a piece of chewed bubble gum.
 
Hey man, lookin good so far.. great lats. just start dieting properly and doing some cardio.. and you'll be lookin good in no time!
 
Fellas Thanks for the input.

These pics were right after I had hernia surgery.

I'll post some up to date pics, hopefully we'll get some nice weather and I'll grab a tan.

I'm all natural, i dont touch any supplements either, just milk and tuna those are my supplements, I'm really mor eof a weight lifter than a bodybuilder, but I've cut the stomach down a little, I'll scan in some better pics soon.

But I must say, you guys are true brothers and very supportive.

And for the people who flame I apprceiate your critisicm, of course I'll need to see your pics before you talk trash.

Thanks my brothers,
Peace and Love,
Fred
 
Ill need to see your pictures before you flame me? hey you are the one that said "Flame away" Why complain if you get what you asked for ...how about posting " Help me out what do i need to work on?" Then i would have been much gentelier.
>
mybk.jpg
 
Last edited:
bbigman2000 said:
This is the anabolics board so I persume you use gear, you also look like you may be developing a little gyno there.
However you have a good frame and it looks to me that once you get your training diet and supplementaion sorted out properly that you will have a body well worth showing. Keep up the hard work bro and you will get where you want to be..:D :D :D :D :D ;)
Click to expand...

You haven't seen gyno then. That bro's chest would look fine with his bodyfat at around 10%.
 
Thanks AJC nice to see you actually use your brain, unless some people


Yellow bomber, Deepsquat thank you for the constructive criticism..

I'm high 20's% bodyfat, and when I diet your so called GYNO disappears, I have gigantic nipples I cant deny, incidently my wife loves em.

Call it fat, call it nasty nipples, but dont call it gyno, no swelling, no puffiness, no ball under nipple, no pain or swelling, but thanks for the wishful thiking.

Lastly, I am a natural powerlifter, / weightlifter NOT!!!! a bodybuilder, its not the look I want. And the pic was taken after a 3 month lay off from hernia surgery.

Peace,
Fred

Thanks again AJC, as usual you are a true imntelligent gentleman of the iron game
 
Good base, but now it's time to give fast food up! Start a cutting cycle like winny, primo or whatever you want and do cardio two times a day....keep working!
 
This is all very refreshing.
I took this pic after I was back on my feet from hernia surgery, I havent taken any recent one's but they will soon follow.

I truly welcome constructive criticism regardless of how harsh. But if you flame, you immediately must suck a dick and post a pic. If your going to play big shit, then prove it, I welcome all constructive put downs but when you say stupid things, back that shit the fuck up or you truly make yourself look like a dick in front of the whole board.

Thanks for the support and criticism my brothers.

Peace,
Fred
 
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