Please Scroll Down to See Forums Below
napsgear
genezapharmateuticals
domestic-supply US-PHARMACIES UGL OZ
Raptor Labs UGFREAK OxygenPharm
napsgeargenezapharmateuticals domestic-supplyUS-PHARMACIES UGL OZUGFREAKRaptor LabsOxygenPharm

Weight Training & Weight Lifting

Discuss Weight Training & Weight Lifting and anything related to general fitness.
Sponsored by UGFreak.to - 15 years of quality Para PharmaGear!.
ugfreak
Q
First Workout in 13 years!
Replies
15
Views
3K
QiangDa
Q
B
Am I overtraining?
Replies
12
Views
1K
stephen4327
stephen4327
T
How's this Strength/Mass Variable Rep WO split?
Replies
12
Views
1K
tom5933
T
M
Bill Starr's 5x5 vs Jim Wendler 5/3/1
Replies
1
Views
8K
redsamurai
redsamurai
kiwee
physique critique...you think theres any opportunities available?
Replies
18
Views
2K
kiwee
kiwee
H
Full body workout on one day or split up?
Replies
3
Views
3K
moya
moya
Will Goes Boing
Body building workout vs. Strength training workout
Replies
18
Views
15K
SaiBoT
SaiBoT
desmond
Contrast showers
Replies
2
Views
995
SaiBoT
SaiBoT
F
morning workout
Replies
5
Views
513
fudd39452
F
Toptoon1
Cant be good for you!
Replies
7
Views
385
EZ_E
EZ_E
C
mass building without presses
Replies
16
Views
1K
slimjim1985
slimjim1985
C
New to lifting: help
Replies
11
Views
863
future
future
M
  • Locked
left pec is bigger than right!
Replies
13
Views
4K
needtogetaas
N
M
Jon Pall Sigmarsson power video
Replies
0
Views
2K
masonHess
M
Tatyana
Milos Sarcev training theories
Replies
8
Views
8K
timtim
T
T
Training after a cycle
Replies
0
Views
527
tydog
T
JDid23
please help me help my brother
Replies
19
Views
1K
JDid23
JDid23
P
Back-and-forth Smith machines
Replies
20
Views
3K
JDid23
JDid23
B
Please help me understand where my strength comes from.
Replies
8
Views
632
musketeer
musketeer
uamaverick
No deadlifting in the power room?
Replies
30
Views
4K
timtim
T
D
Need a workout routine and some help!
Replies
1
Views
724
clash
C
paz130
My First Cycle - Test Cyp. & HCG
Replies
28
Views
8K
paz130
paz130
G
How do YOU ask a client for PAYMENT??
Replies
12
Views
7K
Jennsfitness
J
housemusik83
house cutting diet pics
Replies
25
Views
3K
goin on 4T
goin on 4T
Maverick
upper chest
Replies
9
Views
2K
OneBreath
OneBreath
J
Advice on building chest relative to arms etc.?
Replies
10
Views
3K
AEKDB
AEKDB
brandonp005
Brandonp005...Summer 09 Contest final pics
Replies
39
Views
6K
brandonp005
brandonp005
T
Neck Harness Exercises
Replies
1
Views
4K
AEKDB
AEKDB
wolfman87
Well here they are
Replies
4
Views
1K
wolfman87
wolfman87
T
Possible to get FITTER but not lose any weight?
Replies
9
Views
1K
steve_m33
steve_m33
the.gladiator1987
HOw do my legs look? And hows my leg routine
Replies
33
Views
5K
zedhed
zedhed
Gawd
1st Stack - Anavar/Tren-TFO/DermaTherm
Replies
9
Views
2K
Gawd
Gawd
Razorguns
For you Media download lovers
Replies
18
Views
1K
Razorguns
Razorguns
A
8 week diet progress
Replies
9
Views
4K
iron_matt-CB
iron_matt-CB
S
How long to go on Starting Strength?
Replies
3
Views
7K
JDid23
JDid23
T
Help Me With My Basketball Workout.
Replies
3
Views
983
TheLad
T
P
training to failure beneficial or no?
Replies
28
Views
3K
2DIEZEL
2DIEZEL
kyle092
Is this a good routine?
Replies
12
Views
2K
mad_monkey59
mad_monkey59
PICK3
Anyone when through (or knows someone) who completed Navy Nuke training?
Replies
20
Views
4K
-Ariel-
-Ariel-
future
Growth Principles for Beginners
Replies
10
Views
1K
Burpees
Burpees
busupshot83
Overwoking the back?
Replies
31
Views
4K
Unit 2005
U
kyle092
Homemade free weights
Replies
8
Views
2K
grubd
grubd
Nelson Montana
Some Old-School Inspiration
Replies
25
Views
3K
Nelson Montana
Nelson Montana
E
Help With Training Programme
Replies
4
Views
1K
grubd
grubd
E
Anyone Know much about Body by Science...
Replies
26
Views
3K
ELITE_1
E
B
Post up a problem with your training and i will help you
Replies
38
Views
4K
SaiBoT
SaiBoT
79steeler
Cycle journal
Replies
80
Views
8K
Bigpimpin10
Bigpimpin10
E
Muscle Twitches
Replies
14
Views
2K
RottenWillow
RottenWillow
Singleton
Jealousy or What?
Replies
19
Views
3K
thebigoz
thebigoz
T
420 and the gym
Replies
20
Views
2K
keithxtremyst
K
future
Future's Training Journal
Replies
28
Views
3K
JDid23
JDid23
rykertest
cardio and the 3X5, is it too much?
Replies
1
Views
1K
fortunatesun
F
JDid23
how long did it take you to see serious results when you started lifting?
Replies
12
Views
12K
JDid23
JDid23
B
Should someone with Scoliosis of the spine be lifting weights?
Replies
5
Views
6K
bruce9241
B
Castro_bigdog
Castro_Bigdog and he is Back!!!!!!!!!!
Replies
14
Views
2K
Sub-Zero
S
tiny-1
e books?
Replies
2
Views
410
tiny-1
tiny-1
M
Girl Workout Journal
Replies
19
Views
3K
Bigpimpin10
Bigpimpin10
Bigpimpin10
I've got an Offer for everyone that keeps logs!!
Replies
18
Views
1K
Bigpimpin10
Bigpimpin10
gymnastmo
T-Minus 45 Days...
Replies
0
Views
547
gymnastmo
gymnastmo
artificialaspirations
Is it worth while...
Replies
18
Views
837
artificialaspirations
artificialaspirations
George Spellwin
Free Workout Routine Productivity Tips - Top 10
Replies
13
Views
4K
George Spellwin
George Spellwin
joe d
ata schools for my son?
Replies
20
Views
2K
heavy_duty
H
CajunSaint
bored with training program
Replies
11
Views
836
CajunSaint
CajunSaint
H
Get in great shape in 15 weeks?
Replies
5
Views
1K
Unit 2005
U
blackgsx01
Need help getting back into shape!!
Replies
2
Views
889
Unit 2005
U
A
What to expect
Replies
13
Views
1K
elmarcouk
E
D
Best mass builder for TRICEPS?
Replies
28
Views
8K
musketeer
musketeer
O
~**The Strength Stack**~ at www.AGXsports.com.......
Replies
12
Views
2K
RickO'Shea
RickO'Shea
G
  • Locked
Hey big BK
Replies
1
Views
495
Big_BK
B
tiny-1
new here
Replies
16
Views
1K
Cutiebaby
C
RottenWillow
Input please on training back while avoiding overtraining bis
Replies
16
Views
1K
SaiBoT
SaiBoT
G
4YR. Lay off!
Replies
3
Views
613
greatgunz
G
C
Lifting just for looks
Replies
12
Views
4K
chucktown04
C
babylee
Headed to Dallas TexaS for a few days...
Replies
1
Views
552
the.gladiator1987
the.gladiator1987
the.gladiator1987
How to train someone that's uncoordinated
Replies
7
Views
1K
SpyWizard
SpyWizard
iron asylum
For those of you that want to see my Before picture (Fat Bastard)
Replies
24
Views
4K
dabuffguy
dabuffguy
-SD-
Cardio after leg day?
Replies
11
Views
18K
artificialaspirations
artificialaspirations
the.gladiator1987
good workout?
Replies
17
Views
2K
slimjim1985
slimjim1985
the.gladiator1987
small arms F@CK
Replies
27
Views
4K
the.gladiator1987
the.gladiator1987
B
First time using Winstrol, Need advice with dieting and workout routine
Replies
0
Views
11K
bigsmasher
B
future
Most Efficient Exercises (EMG Testing)
Replies
27
Views
7K
future
future
StewDogg
Can't get the weight up.
Replies
13
Views
1K
JDid23
JDid23
-SD-
Starting pics
Replies
12
Views
4K
SouthernLord
SouthernLord
the.gladiator1987
training someone with knock knee
Replies
3
Views
3K
*ebony*
*ebony*
baloo98
H.I.T. Program Questions
Replies
2
Views
638
SaiBoT
SaiBoT
A
Advice. Getting strong, cut, but not bulky
Replies
20
Views
7K
chucktown04
C
B
Anyone live in Sheboygan, WI,? Full Rack/Bar for $75.00 bid
Replies
1
Views
515
moya
moya
goodfella186
First Cycle: Anavar....please critique
Replies
5
Views
4K
micksnowdog
micksnowdog
T
Help with Vertical
Replies
5
Views
765
Big_BK
B
B
Nike + ipod = fuckin cool!
Replies
4
Views
1K
Big_BK
B
B
Don't like benching because my earphones always fall out
Replies
19
Views
1K
SaiBoT
SaiBoT
JDid23
should i change up my routine?
Replies
8
Views
555
moya
moya
M
Thank You Needto and Swole! Pics are in!!
Replies
48
Views
8K
Big_BK
B
RADAR
Everyone Welcome Future to the forums
Replies
11
Views
869
SaiBoT
SaiBoT
N
Whats your routine?
Replies
13
Views
3K
SouthernLord
SouthernLord
R
Blood Doping?
Replies
15
Views
4K
IVAN32
I
C
singles deadlift training...
Replies
5
Views
4K
squirt-tribepowerlifting
S
Scotsman
Deadlift training from Andy Bolton's gym.
Replies
14
Views
6K
squirt-tribepowerlifting
S
M
Reverse hyperextensions for back pain
Replies
4
Views
5K
squirt-tribepowerlifting
S
Parabellum
What workout is better Westside's or Coan's from Muscle&Fitness?
Replies
8
Views
4K
squirt-tribepowerlifting
S
You must log in or register to post here.
Top Bottom