being 44. having been around 10% bf for the job and 206# (for real) not just a quess! I have been on single gear for a long 5years. I know this is not up your ally, but if you expect the best you have to go to the source. I have been out of the gym post surgery for two months and the fat gain is out of this world. could you please remit a routine and recomendations to stop the gains in fat and help with the exceleration of lean muscle growth. spyka
I'm now off all