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Cycle journal

79steeler

79steeler

New member
Stats: Ht: 5'10" Wt: 206lbs. Bodyfat 12%?? This will be fourth cycle. Trained natty till 40yrs., old. Couple pics., at bottom of post.

Next cycle gonna start friday unless I need to acquire anything else.

1-14 1000mg/wk testosterone enanthate
1-12 500mg/wk NPP - Nandrolone PhenylPropionate -
1-4 40mg/day monsterdrol
3-14 250iu twice a week

Don't know if this is a mega cycle, but the largest I've ever run. Never had any sides from gear other than a couple zits every now and then.
No gynecomastia issues at 750mg/wk test. e so thought I'd bump it to see for myself what a gram was like.

Want to keep a cycle log so you bro's can help with diet and training, supplements.

Diet is pretty clean, but this will be a bulker and need to up the cals and protien to grow.

Breakfast 7:30-a.m.
7 eggs only 3 yolks scrambled
1/4 cup grated cheese
Slice wheat toast with fake butter and a little jelly
16 oz. milk

Pro: 71 carbs:42 fat:28 cals: 750

Snack 10:30
Protien shake
2 scoops whey
1/2 cup oats
banana
2 cups 1% milk

Pro:63 carbs:94 fat:10 cals:750

Lunch 12:30
8-10 oz. Beef, Chicken, Fish
1/2 sweet potato
1 cup fresh veggies

Pro:50 carbs:49 fat:10 cals: 500

Meal 4 3:00p.m.
Same as Lunch

Dinner 6:00p.m.
10oz. Beef steak or ground
Potatoe or yam
1 cup fresh veggies

Pro:66 carbs:68 fat:16 cals:610

Post workout shake 8:30
same as above

Meal 7 before bed
1 1/2 cup lowfat cottage cheese

Pro:30 carbs:13 fat:7 cals:225

Totals:
pro:393 carbs:409 fat:91 cals:4,085

Any suggestions on diet appreciated.

Training:

I hit each bodypart once a week, all seperate: Chest, back, shoulders traps, arms, legs, day six is usually calves, abs, and cardio. One day off per week usually day after legs, or however work schedule permits. Usually hit abs three days a week. Cardio after weights at least 4-5 days a week for thirty minutes. No cardio on leg day.

I think I would like to try waxy maize immediately post workout, and then follow with pwo protien shake. Kre-alkilyn creatine pre and post workout. One a day vitamin in a.m. with breakfast. Fish liver oil cap three times a day with meals.

Any suggestions on supplements would be appreciated.

Thought about adding proviron or unleashed in with this cycle, thoughts would be appreciated.
 
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79steeler said:
Stats: Ht: 5'10" Wt: 206lbs. Bodyfat 12%?? This will be fourth cycle. Trained natty till 40yrs., old. Couple pics., at bottom of post.

Next cycle gonna start friday unless I need to acquire anything else.

1-14 1000mg/wk testosterone enanthate
1-12 500mg/wk NPP - Nandrolone PhenylPropionate -
1-4 40mg/day monsterdrol
3-14 250iu twice a week

Don't know if this is a mega cycle, but the largest I've ever run. Never had any sides from gear other than a couple zits every now and then.
No gynecomastia issues at 750mg/wk test. e so thought I'd bump it to see for myself what a gram was like.

Want to keep a cycle log so you bro's can help with diet and training, supplements.

Diet is pretty clean, but this will be a bulker and need to up the cals and protien to grow.

Breakfast 7:30-a.m.
7 eggs only 3 yolks scrambled
1/4 cup grated cheese
Slice wheat toast with fake butter and a little jelly
16 oz. milk

Pro: 71 carbs:42 fat:28 cals: 750

Snack 10:30
Protien shake
2 scoops whey
1/2 cup oats
banana
2 cups 1% milk

Pro:63 carbs:94 fat:10 cals:750

Lunch 12:30
8-10 oz. Beef, Chicken, Fish
1/2 sweet potato
1 cup fresh veggies

Pro:50 carbs:49 fat:10 cals: 500

Meal 4 3:00p.m.
Same as Lunch

Dinner 6:00p.m.
10oz. Beef steak or ground
Potatoe or yam
1 cup fresh veggies

Pro:66 carbs:68 fat:16 cals:610

Post workout shake 8:30
same as above

Meal 7 before bed
1 1/2 cup lowfat cottage cheese

Pro:30 carbs:13 fat:7 cals:225

Totals:
pro:393 carbs:409 fat:91 cals:4,085

Any suggestions on diet appreciated.

Training:

I hit each bodypart once a week, all seperate: Chest, back, shoulders traps, arms, legs, day six is usually calves, abs, and cardio. One day off per week usually day after legs, or however work schedule permits. Usually hit abs three days a week. Cardio after weights at least 4-5 days a week for thirty minutes. No cardio on leg day.

I think I would like to try waxy maize immediately post workout, and then follow with pwo protien shake. Kre-alkilyn creatine pre and post workout. One a day vitamin in a.m. with breakfast. Fish liver oil cap three times a day with meals.

Any suggestions on supplements would be appreciated.

Thought about adding proviron or unleashed in with this cycle, thoughts would be appreciated.
Click to expand...
sorry it took me so long to get over here tonight bro..

anyway I would not say you have never had sides bro... It looks like you have a tiny bit of gyno. I could be wrong though..

I would deff not start this cycle with out having letro and dostinex just in case..

Your diet is almost perfect but lower the carbs a bit and up the protein a bit. Now if you truly want to bulk and put on size we may need to take a in depth look at you work outs. Move heavy weights and if you want to put on size bro.
 
needtogetaas said:
sorry it took me so long to get over here tonight bro..

anyway I would not say you have never had sides bro... It looks like you have a tiny bit of gyno. I could be wrong though..

I would deff not start this cycle with out having letro and dostinex just in case..

Your diet is almost perfect but lower the carbs a bit and up the protein a bit. Now if you truly want to bulk and put on size we may need to take a in depth look at you work outs. Move heavy weights and if you want to put on size bro.
Click to expand...

The nips have remained unchanged since I was natty and have never experianced any of the symptoms of gyno, since being ON. Curious as to why you think that, what are you seeing.

I have both Dostinex and Letro on hand.

Rep range for most of my training is 6-8 reps. Occasionally I go higher rep, but not often. Warm up sets I go higher. I'll post up workouts as I go through them.

What are your thoughts on Unleashed or Proviron with this cycle?
 
79steeler said:
The nips have remained unchanged since I was natty and have never experianced any of the symptoms of gyno, since being ON. Curious as to why you think that, what are you seeing.

I have both Dostinex and Letro on hand.

Rep range for most of my training is 6-8 reps. Occasionally I go higher rep, but not often. Warm up sets I go higher. I'll post up workouts as I go through them.

What are your thoughts on Unleashed or Proviron with this cycle?
Click to expand...

I think adding proviron at 50mg ed threw out is a great idea..

On the gyno thing its just seems to me like your right peck is noticeably biger then the left. It almost looks a bit puffer. this could just be your normal shape though.
 
Proviron will be added at 50mgs/day thru out cycle.

Cycle starting today.

Needto, I think I was just flexing the right peck in that pick, I will post up some chest pics tonight after chest workout, and post routine, so you bro's can make some suggestions.
 
Started cycle today.

Diet has been followed as posted above.

Took my first two of four Monsterdrols so far today, spacing them out thru out the day. Injections 250mg test e Pharm grade by the way. 200mg NPP ug. Every other day injects of both, once a week I will double up on the NPP to achieve 500mg/wk. Proviron 50mg day morning and nite.

Chest routine today was as follows:

Flat dumbell presses
60x20 warm up
80x15
100x10
110x7
110x5

Did not feel particularly strong today and did not attempt the 120's. I like to have a spotter to go above 110's.

Incline dumbell presses.
80x12
90x10
100x8
100x6

Incline fly's
40x12
50x10
60x7
60x7

Cable low fly's
50x12
60x10
70x8
80x7

Finished the workout with some abs and 30 cardio on the bike.
PWO shake as above.
Need to get some waxy maize.

Thoughts bro's.
 
79steeler said:
Started cycle today.

Diet has been followed as posted above.

Took my first two of four Monsterdrols so far today, spacing them out thru out the day. Injections 250mg test e Pharm grade by the way. 200mg NPP ug. Every other day injects of both, once a week I will double up on the NPP to achieve 500mg/wk. Proviron 50mg day morning and nite.

Chest routine today was as follows:

Flat dumbell presses
60x20 warm up
80x15
100x10
110x7
110x5

Did not feel particularly strong today and did not attempt the 120's. I like to have a spotter to go above 110's.

Incline dumbell presses.
80x12
90x10
100x8
100x6

Incline fly's
40x12
50x10
60x7
60x7

Cable low fly's
50x12
60x10
70x8
80x7

Finished the workout with some abs and 30 cardio on the bike.
PWO shake as above.
Need to get some waxy maize.

Thoughts bro's.
Click to expand...

Are you trying to add mass?
 
Today was kinda a rest day. I hit calves and 30 minutes of cardio today.

Calf routine:

Standing calf raises on smith machine. I do these by placing a plastic aerobic step board on the ground so I can step up on the edge and get the bar on my back.

135x15 warm up set
225x12
275x12
315x8
315x8
315x8
275x10
225x10
225x10
225x10
225x10

I do the last four with only about 20 seconds of rest between them. Kinda picked that up from Omega, although he talks about doing 100 reps total with only 10 seconds between each set. This is the only calf excercise I've been doing lately and have seen good progress. I think I'm going to try it twice a week for awhile. It really only takes about twenty minutes the whole routine.

Diet was a little messed up today, breakfast spot on as above, huge lunch of two shredded chicken soft tacos, with all kinds of fixins, I bet I ate a pound of chicken for lunch. Didn't eat again till after I trained protien shake as above, then ground beef for dinner, with veggies and yams, then a half turkey sandwich and cup of cottage cheese before bed.
 
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flat barbell bench
1x5
1x5
1x5
1x3
1x8 drop set.


Incline dumbell presses.
1x8
1x8
2x4


peck deck dips( as in deep get low dips)
3-4 sets of as many as you can do with body weight.

decline push ups 3 sets of as many as you can

twice a week!!!!!!!
 
Is this the only major muscle group you would have me hit twice a week?

If I do this twice a week I will have to rearrange the rest of my workouts as well correct?
 
79steeler said:
Is this the only major muscle group you would have me hit twice a week?

If I do this twice a week I will have to rearrange the rest of my workouts as well correct?
Click to expand...

nope. I have brandon just throw the extra chest work out in on his leg day.. Not much moving at all. I do legs and chest twice a week.
 
needtogetaas said:
nope. I have brandon just throw the extra chest work out in on his leg day.. Not much moving at all. I do legs and chest twice a week.
Click to expand...

I'm speechless. I guess if I did my chest first, and then legs I could try that. Hitting these big groups twice a week won't leave em overtrained? How long are you at the gym on these two days?
 
79steeler said:
I'm speechless. I guess if I did my chest first, and then legs I could try that. Hitting these big groups twice a week won't leave em overtrained? How long are you at the gym on these two days?
Click to expand...

well like i showed you in the pm.. My leg work is nothing more then squats and calf work. No need for any more.
 
Thank's bro I'm gonna try this for this cycle, I've been needing to switch up my routine for a while now. I think this will be interesting and I'm sure I'll put on some new mass.
 
Back day today.

Diet was pretty much spot on as outlined above.

Felt pretty strong in the gym tonight, I don't know if it's the Monsterdrol or just one of those day's.

Back routine:

Pull ups (wide grip)
set 1x12 body weight
set 2x8 20lbs added
set 3x5 25lbs added
set 4x5 25lbs added
set 5x4 25lbs added

Seated Hammer rows this is a machine with plates one arm at a time.

set 1x10 4-45lb. plates
set 2x7 5-45lb. plates
set 3x5 5-45lb. plates
set 4x5 5-45lb. plates

Stiff legged rack pulls for lower back mostly cannot deadlift due to range of motion of left hip, had several surgery's when I was younger and have a limited range of motion on left side.

Set 1x10 135lbs
set 2x8 225lbs
set 3x5 245lbs
set 4x5 245lbs

I start these with bar just below the knees.

Comments or suggestions welcome.
 
Diet looks pretty clean to me...I mean you need those cards to bulk! I'd get some oatmeal and sweet potatoes in between meals too :evil:

Cycle looks a little too much for my liking personally, but if it works for you then hey! you got a shitload of people on here that do massive cycles, and needto is one of them...he really knows what he's talking about when it comes to crazy cycles...you can also talk to Hayez...
 
79steeler said:
Back day today.

Diet was pretty much spot on as outlined above.

Felt pretty strong in the gym tonight, I don't know if it's the Monsterdrol or just one of those day's.

Back routine:

Pull ups (wide grip)
set 1x12 body weight
set 2x8 20lbs added
set 3x5 25lbs added
set 4x5 25lbs added
set 5x4 25lbs added

Seated Hammer rows this is a machine with plates one arm at a time.

set 1x10 4-45lb. plates
set 2x7 5-45lb. plates
set 3x5 5-45lb. plates
set 4x5 5-45lb. plates

Stiff legged rack pulls for lower back mostly cannot deadlift due to range of motion of left hip, had several surgery's when I was younger and have a limited range of motion on left side.

Set 1x10 135lbs
set 2x8 225lbs
set 3x5 245lbs
set 4x5 245lbs

I start these with bar just below the knees.

Comments or suggestions welcome.
Click to expand...

If you are trying to add size I noticed in all of your work outs you are lacking a core movement.. Everything you do seems to be dumb bells,wires, or something that involves each arm to do the work on there own and not together..

I would like to see you doing at least 1 core movement for each muscle group you are working that day..

IE back day=seated rows. Shoulders= MP, chest= flat barbell bench, legs=squats, and so on..
 
I see what ya mean Needto and it's a good observation. I think that I went to isolating one side at a time cause when I was younger I never did and I'm very right side dominant. In an effort to gain more symetry I've gone to alot of dumbell movements.

Legs is one that I do not do that with. Always squats, and hack squats.

Shoulders I do dumbell presses overhead and I think it keeps me from getting as strong as I could otherwise. I'm going to take your advice here for the next twelve weeks and do more old school compound movements like your suggesting.

Help me with a shoulder routine if you would. I'll be hitting them tommarrow. Upright rows I like to do, but they seem to wreck my shoulder joint or pinch a nerve in there or something, so I've been staying away.

Thank's bro.
 
Shoulder day tommarrow, what do ya think of this?

I'm thinking military press:
1x5
2x5
3x5
4x5
5x?

Standing shoulder fly's
35's x 10
40's x 7
45's x 5
45's x 5 drop set

Rear delt cable crossovers
45x10
55x7
65x5
65x5

I forgot barbell shrugs here so I'm adding them, I usaully do them following my shoulders, for my traps.

225x10
245x8
265x6
285x5
285x5 Drop set


Thoughts Needto?
 
Last edited:
79steeler said:
Shoulder day tommarrow, what do ya think of this?

I'm thinking military press:
1x5
2x5
3x5
4x5
5x?

Standing shoulder fly's
35's x 10
40's x 7
45's x 5
45's x 5 drop set

Rear delt cable crossovers
45x10
55x7
65x5
65x5

Thoughts Needto?
Click to expand...

You know your muscle better then me. I can say I like the mp added in there. Myself I have to destroy my shoulders with super sets to get anything out of them. So this looks like a very light wrok out to me.

I do mp 5x5 and I also do my deads on this day 5x5


arnold press 1x10
side raises 1x10
front raises 1x10
all super sets no rest between then.
then rest 2 mins and repeat. I do this 3-4 times.

take a 5 mind brake

then
up right rows 1x10
dumb bell shrugs 1x20
reverse flies 1x10

all super sets no rest blah blah and thats the work out..

I take long rest 3-4 mins between my 5x5 sets. The whole work out is about 120 mins. Because of the super sets it cuts down on the time.

I know its a little different then most are used to. But like i said in the pm. I do this work out and the chest/leg work out twice a week. I do my back and bies just once.
 
I forgot my barbell shrugs for traps in my shoulder workout, so I edited the shoulder workout post. Your right it did seem a little light. LOL.

I also usually do four set of heavy upright rows in my shoulder routine, but have noticed some pain in my left shoulder lately and have been laying off of them. I believe they were the cause and I was reading that upright rows cause a lot of shoulder injuries. I may pick them back up later, but for now will stay away.
 
79steeler said:
I forgot my barbell shrugs for traps in my shoulder workout, so I edited the shoulder workout post. Your right it did seem a little light. LOL.

I also usually do four set of heavy upright rows in my shoulder routine, but have noticed some pain in my left shoulder lately and have been laying off of them. I believe they were the cause and I was reading that upright rows cause a lot of shoulder injuries. I may pick them back up later, but for now will stay away.
Click to expand...

Yes I thought it looked light. Good shit. This should work for you. If you have been doing the same thing for a long time change it up. I change things up all the time but I always stick to at least 1 core movement for each muscle group.
 
Shoulders day
Warm up set
12x135
175x5
175x5
175x5
175x5
175x5 drop set

Standing shoulder fly's
35's x 10
40's x 7
45's x 5
45's x 5 drop set

Rear delt cable crossovers
45x10
55x7
65x5
65x5

I forgot barbell shrugs here so I'm adding them, I usaully do them following my shoulders, for my traps.

225x10
245x8
265x6
285x5
285x5 Drop set

Diet so far today has been good. I think I'm gonna pick me up some more Better protien bars and eat two a day for extra protien.
Diet has been as outlined in first post.

I feel good and feel like I'm getting some things ironed out as far the routine for this cycle, thank's Needto.

The heavy military presses will definately payoff I'm thinking, the dumbells were limiting me cause I could only bounce the eighty pounders up there.
 
Day 5

Arm day

Used to be a back and bi, chest and tri program, but have seperated arms out into their own day and have gotten much better results.

Triceps

Skull crushers

65x12 warm up set
105x6
105x5
105x5
105x5

Over head dumbell extensions seated

45x5
45x5
45x5
45x5

1 arm Standing cable pushdowns

60x8
70x5
70x5 drop set

Biceps

Standing barbell curls
80x12 warm up set
110x7
110x5
110x5
110x5
110x5

One arm concetration curls
40x8
45x5
45x5
45x5
45x5

Hammer curls standing
40x8
40x8
40x8

Wrist curls barbell behind back
100x20
100x15
100x15
100x15
100x15
100x15

Diet was spot on today. Seem to be gaining a little weight already, up to 209lbs, 3-lbs probable water weight from the Monsterdrol and NPP. Been eating like crazy it seems. Strength seems good. Can't wait for everything to really start kicking in.
 
79steeler said:
Shoulders day
Warm up set
12x135
175x5
175x5
175x5
175x5
175x5 drop set

Standing shoulder fly's
35's x 10
40's x 7
45's x 5
45's x 5 drop set

Rear delt cable crossovers
45x10
55x7
65x5
65x5

I forgot barbell shrugs here so I'm adding them, I usaully do them following my shoulders, for my traps.

225x10
245x8
265x6
285x5
285x5 Drop set

Diet so far today has been good. I think I'm gonna pick me up some more Better protien bars and eat two a day for extra protien.
Diet has been as outlined in first post.

I feel good and feel like I'm getting some things ironed out as far the routine for this cycle, thank's Needto.

The heavy military presses will definately payoff I'm thinking, the dumbells were limiting me cause I could only bounce the eighty pounders up there.
Click to expand...

Hell ya bro. Now you are moving some big weight...
 
Doing a similar cycle
1-4 dbol 30mg/50mg Drol ED
1-8 Npp 300mg EW
1-8 prop 300mg EW
1-8 Test enth 750EW
1-8 Deca 450 EW


Crazy but very sweet, you will like it:)
 
yea bro the dumbell presses for shoulder were holding me back a little cause it's hard to throw more than the 80lbs dumbells up into a start position. I think with the military presses I will progress more in strength and size. Thanks bro.
 
79steeler said:
I like the way you mixed your short and long esters.
Click to expand...

thanks, I wanted to have this one release in stages...orals first, then prop+npp and finish it off with the long esters.
I think you could have used some prop in yours to complement the npp too...try mine in the future if you wish...solid mass gainer

Don't worry though your cycle will kick ass too once all the players are in full swing, although your sex drive might be affected with the test kicking in that late
 
Day six

Today was my normal leg day, but I included a heavy chest routine in after legs. This was a grueling long workout.

Squats
12x135 warm up set
10x225
7x275
5x315
5x315
5x315

Leg extensions
12x150
10x170
7x190
5x200

Hamstrings Machine
12x120
7x130
5x130
5x130
5x130 drop set

Chest routine has changed up as per Needto suggestion of more compound basic heavy movements. So no dumbells today, all barbell bench press.
135x12 warm up set
225x6
225x6
225x6
225x5
225x5

I think Needto is right here the dumbells have been holding me back a little, so for the next twelve weeks bench press it is. I thought I would be able to do this heavier, but I need to get used to the movement again it's been years since I bench pressed regularly, just dumbell presses the last couple years.

Incline bench press
185x7
185x6
185x5
185x5
185x5

3-sets dips deep with bodyweight

3-sets decline pushups

Will try to hit this workout twice a week. My concerns here are overtraining and working to major muscle groups in one training session.

Didn't have time to post yesterday so here it is today.

Calves and cardio today.
 
79steeler said:
yea bro the dumbell presses for shoulder were holding me back a little cause it's hard to throw more than the 80lbs dumbells up into a start position. I think with the military presses I will progress more in strength and size. Thanks bro.
Click to expand...

Hell Ya bro. You want to be big then you have to lift big. :evil:
 
Day 8

Back day. Felt pretty tired in the gym tonight, but worked through a decent back routine. Diet was pretty good today. I think I need a day off from the gym, my body's tired and Ive been in the gym eight day's straight.
 
Day 10

Felt rejuvinated, one day off to let the body rest makes a big differance.

Chest today

Barbell bench
135x12 warm up
225x7
245x6
245x5
245x5
245x5

Incline bench
185x8
205x6
205x6
205x5
205x5

Flat bench fly's
45's x 10
50's x 8
55's x 6
55's x 5

3-sets dips
3-sets decline pushups to finish

Felt strong today and know my bench will continue to go up.

Diet has been on point today.

Looked and felt big today, I think the Monsterdrol and NPP are starting to kick in.
 
Day 11

Was gonna do shoulders today, but left shoulder has me nervous, a little pain deep inside, possibly from the heavy bench. I'll have to keep an eye on it as I don't want to get a serious injury.

Arms today. Felt strong in the gym on both bi's and tri's looked big great pump and I'm up 4lbs so far Monsterdrol and NPP doing there thing.
 
Day 12

Shoulders, hit the military press hard and heavy. Went to 175x5 felt strong as a fucking bull and the shoulders are rounding out nicely. I'm fuckin diggin this cycle and just getting started. Diet was on point although I did hit the local titty bar tonight with my girl and a lesbian friend of mine who just turned 21. Had a few drinks. Feelin like a beast and wanting more.
 
Day 13

Leg day. Didn't feel as strong as I did last time I squatted and I'm sure my drinking last night had something to do with it. All in all it was a good workout and my quads were pumped up to the point of looking deformed by bro said. Haha. I guess that's good. Diet was good today. Hard to believe two weeks in already.
 
Day 16

Chest day. Hit chest today and the pain in my shoulder is getting worse. Could not finish my inlcine presses because of it. Not sure what to do very frustrated. Never had this much discomfort in my shoulder before. I think I'm going to quit doing shoulders for the next four weeks and see if it gets better. I hope I don't have to lighten up on my bench as it seems to be getting stronger every week. Hopefully cutting back on my shoulders will be enough. So mad that this would happen during a bulk cycle. I'll keep ya posted. Advice appreciated.
 
79steeler said:
Day 16

Chest day. Hit chest today and the pain in my shoulder is getting worse. Could not finish my inlcine presses because of it. Not sure what to do very frustrated. Never had this much discomfort in my shoulder before. I think I'm going to quit doing shoulders for the next four weeks and see if it gets better. I hope I don't have to lighten up on my bench as it seems to be getting stronger every week. Hopefully cutting back on my shoulders will be enough. So mad that this would happen during a bulk cycle. I'll keep ya posted. Advice appreciated.
Click to expand...

When your benching male sure to keep your elbows in and not out. This will help keep stress off your shoulder
 
Thank's Brandon I'll work on that, been a long time since I've benched, been doing dumbell presses the last couple years.
 
Day 17

Arm day

Great workout today, hit the bi's and tri's hard and heavy. Felt and looked jacked in the gym tonight. I feel alot better tonight after a good workout then I did when I left the gym last night. I needed that. The shoulder was a little sore today, but once I warmed up in the gym tonight my workout was totally pain free. I think I will still stay away from shoulder day for a good four weeks and keep my elbows in on my bench per Brandons suggestion and hopefully that will help it. I don't think it's too serious. I'll substitute another leg day for my shoulder day and work on putting some more mass on my quads during this bulker.
 
79steeler said:
Day 13

Leg day. Didn't feel as strong as I did last time I squatted and I'm sure my drinking last night had something to do with it. All in all it was a good workout and my quads were pumped up to the point of looking deformed by bro said. Haha. I guess that's good. Diet was good today. Hard to believe two weeks in already.
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well ya
 
79steeler said:
Day 17

Arm day

Great workout today, hit the bi's and tri's hard and heavy. Felt and looked jacked in the gym tonight. I feel alot better tonight after a good workout then I did when I left the gym last night. I needed that. The shoulder was a little sore today, but once I warmed up in the gym tonight my workout was totally pain free. I think I will still stay away from shoulder day for a good four weeks and keep my elbows in on my bench per Brandons suggestion and hopefully that will help it. I don't think it's too serious. I'll substitute another leg day for my shoulder day and work on putting some more mass on my quads during this bulker.
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As long as you are dong some dead lifts and a little shoulder work they will not suffer bro.
 
Day 22

Chest day hit it hard, 275- 5x5, shoulder hurting, I think I'm gonna have to lighten way up or just take a break form chest and shoulder work till this thing heals up. I'm gonna hit legs twice a week and arms and back twice a week and maybe see how it goes for a couple weeks. Don't want to end up having surgery.

Diets been pretty good eating tons all the time, can't seem to put on weight very fast. Looking pretty big right now. Weight seems to be hovering around 211 lbs. I'd like to put on another 5-10lbs before I'm done.
 
Day 28

calf and cardio day not much to report. Still dealing with my shoulder issue and just taking it easy on chest and shoulders. Hoping to ease back into them in the next couple weeks. weight holding steady at 211lbs.
 
Day 29

Shoulder feeling a little better was able to hit some 60lb. dumbells for chest, could have gone higher but still taking it easy because of the shoulder.

Changing my routine to a dc program. Never done one should be interesting maybe 12 weeks to see how it goes.

Rest of my workout today went great felt big and pumped in the gym today.
 
Thank's for checking in Needto, I appreciate it. Ya know I really wanted to keep a journal more for some of the newer guy's and also to get some help from some of the vets. Needto your really the only one that seems to pay attention and I appreciate that. It just kinda suprises me that more bro's don't check out and comment on the cycle journals. I'll be posting up tonight about my leg and back workout tonight.
 
Day 31

Quads, back, traps.

I feel like all the gear is really kickin in now. The Monsterdrol is all gone, as I am four weeks into this cycle. The test and Npp seem to be doing there job the pumps in the gym are awesome. I think I need to force feed myself more and maybe up the calories as I have not gained weight in the last week.

Back

five sets weighted pullups
five sets heavy t-bar rows last set was done rest pause style (dc)

quads squats

145x12 warm up
225x12 warm up
275x10
315x5
315x5 then drop set to 225 for another 10 reps brutal.

leg extensions
150x12 warm up
190x12 rest 15 breaths 6 more reps rest 15 breaths 3 more reps totally fried quads.

Traps
12x135 warm up
12x225
8x245
6x265
6x265 rest pause set 15 total reps.

overall a great workout felt totally exhausted and the legs were fried at the end.
 
I'll post some pic soon, only four weeks in so everything just really starting to kick pics in another four weeks.
 
Day 33

Chest, Shoulder is feeling better, not ready to push it real hard yet, but did work up to 80lb dumbells for my last rest pause set. Still taking it easy on shoulders, just light stuff.

Bi's and tri's great workout today looked huge in the gym and had a wicked pump.

I'm doing somewhat of a modified dc program where I'm hitting each bodypart every four days now. Lifting heavy and not quite as much volume. It seems to be working well.

The split is:
quads
hamstrings
back
bi's

Chest
Tri's
shoulders
traps
forearms

Calves and cardio twice a week on days in between, and cardio on chest days. Alternating heavy compound movement exercises.
 
Day 35

Workouts seem to be improving shoulder seems better and better.

Quads hams back bi workout was awesome the other day.

tonight was chest, shoulders, tri's and traps, also a great workout and am gaining confidence in my shoulder again.
 
Day 38

Quads, hams, back, traps, today.

After warming up for 3 sets I hit 315 for ten on the smith squats for two consequitive sets. Going to increase next week. I have to do smith's because I have a surgically repaired hip from when I was a kid. I then went over to one of the legs sleds and did 325 for 16 reps. widowmaker, wanted 20 and will get it next time the pain was excruciating.

Great back routine tonight, started with weighted pullups 5 sets and went to a heavy rowing movement for 3 sets, the last one I rest paused for 8, 6, 3, brutal those rest pause sets.

Traps were strong tonight and went to 275lbs. for 8, 6, 3, rest paused on my last set, three progressivly heavier warm up sets.

All in all I feel that so far this has been a good cycle, I feel and look big, not putting on any fat, and not much more weight, need to force feed myself.
 
Day 43

Chest, shoulders, tri's, bi's. Insane workout today. Shoulder feeling much better now about 85%. I think this dc training is the shit. Hitting body parts every four day's with less volume and more intesity seems to be working. I felt and looked as big as I ever have in the gym today. After I was done I went tanning and looked in the mirror there and could'nt believe it was me. Looking jacked. I'm really getting pumped for the rest of this cycle and to go right into my summer cutter. Weight is at 212, so 6lbs. so far but it's all lean muscle no bloat and no fat that I can tell. Still trying to eat more and more, it's tough where I live because it's getting hot out already and it makes ya not want to eat as much. I'll post pics near the end of cycle in another 45 day's.
 
Sounds good . . . .your getting me amped up too! Get these pics up while your jacked!

What PCT are you running again bro?
 
crxdog said:
Sounds good . . . .your getting me amped up too! Get these pics up while your jacked!

What PCT are you running again bro?
Click to expand...

Hey bro thanks for checkin in.

I'm on hrt so no pct for me, I just go back to 200mg/wk test E till I blast again.
 
Day 56

Hit the chest, shoulders, bi's and tri's today. Felt good in the gym, strong, and looking big. My shoulder is bugging me again, because I did some heavy incline chest presses last workout and it aggravated the shoulder. Need to stick to just flat bench for awhile. I'm really liking hitting each body part every four days. I feel like I'm growing again. The DC training, in particular the rest pause sets are really making it happen.

Some new pics. I have put on a little fat, but that's to be expected during a bulker. I'll be hitting a test prop, and tren ace cycle here shortly and hitting a.m. cardio every day as well. I think I'll drop the fat pretty easy with that and just cleaning up the diet a bit.
 
needtogetaas said:
Holy shit talk about putting on some size wow!!!! if you were going for mu=ore muscle you got it bro.
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Thank's bro, your the one that got me thinking of the heavier compound movements and hitting bodyparts every four day's, not to mention the Beastdrol and the Better protien bars.

As alway's thanks for all your help Needto.
 
79steeler said:
Thank's bro, your the one that got me thinking of the heavier compound movements and hitting bodyparts every four day's, not to mention the Beastdrol and the Better protien bars.

As alway's thanks for all your help Needto.
Click to expand...

I live for this man. I love it. Thank you for giving me the chance to help you. You did all the hard work though.

So are you in pct now?
 
needtogetaas said:
I live for this man. I love it. Thank you for giving me the chance to help you. You did all the hard work though.

So are you in pct now?
Click to expand...

No I still have 34 day's left on this cycle or so. Then I'm going right into a test prop and tren ace 8 weeker to cut for summer. It won't be a drastic cut, just clean up the diet a little and start hitting the a.m. cardio again. Then I'll go back on an hrt dose of 200mg a week for about 6-8 weeks, maybe longer depending on blood work.

Remember I'm almost 41 and my natty levels before I ever touched gear were 287, so I'm on for life, hrt.
 
Hit the quads hard today, wanted to post a pic, so everyone knows that me and the squat rack are good bro's.
 
holy fuck bro i just compared your beginning pics to your now pics..wow you added ALOT of mass bro!! well fucking done!
 
Bigpimpin10 said:
holy fuck bro i just compared your beginning pics to your now pics..wow you added ALOT of mass bro!! well fucking done!
Click to expand...

Thank's bro, I trained and ate like a beast. Too bad I did'nt get a chance to cut it up, because of the heart attack and all.

I hope after my eight week break from the iron I don't lose too much. I'm sure it will come back quickly.
 
79steeler said:
Thank's bro, I trained and ate like a beast. Too bad I did'nt get a chance to cut it up, because of the heart attack and all.

I hope after my eight week break from the iron I don't lose too much. I'm sure it will come back quickly.
Click to expand...


muscle memory..gotta love it..stay positive throughout it dont lack motivation..and itll be back guranteed.
 
Thank's bro I'm so jonesen to get back to the weights, but promised myself that I would wait 6 more weeks. I did go to the gym yesterday and do 30 min. of cardio on the stationary bike, I just went down two levels from normal and cut back my rpms a little. I am alway's super motivated to hit the gym and weights, I never get the blues or not feel like going.
 
Whats up bro's. Just a little update, been back trainging hard for about six weeks now. I've been running tren a Mast and prop. I'm also hitting a.m. cardio for 30-40 min. every morning before breakfast. Really just looking to stay cut for summer and get my size back, which I have. Would like to get my abs to show, getting close. Gonna take a litte break from gear in a few weeks and just run hrt and blast of with a healthy bulker. Want to hit 220lbs. at 10%. Feeling great and the docs say the heart is G2G.
 
Thank's Bigpimpin for hanging with me in this thread. When I start my next bulker I will post up a new journal with before and after pics.

Heres a picture from yesterday a little leaner than before, but not bad for having a heart attack and surgery 12 weeks ago.
 
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