Please check out my routine...feedback appreciated

[Bakumba]

Monday - Chest Triceps
Dumbell or bar bench press
Delt press machine
Incline Dumbell or bar bench press (opposite of flat)
Triceps bar curl
Triceps pulldown cable

Tuesday - Cardio

Wednesday - Back Biceps
Dumbell bent-over row
seated row weight cable machine
Cable Front pulldown
Dumbell curls
Lever Curl

Thursday - Cardio

Friday - Shoulders Legs
Dumbell Shoulder Press
Lateral Raise
Dumbell Shrugs
Squats (i hate them!)
Leg press
Hamstring machine

This is the routine i am using...any feedback?
Should i change it signficantly from time to time? If so, how? just the weight or the exercises themselvs?
I keep a record of how much I lift and how the challenge was in order to decide whether to increase the weight next time or not.
Also, for each exercise its 4 sets with 12,10,8,6 reps except with biceps dumbell curls which is 10,8,6,4 and shrugs which are 15,12,10,8.

thx

 

[d3track]

are you starting out, or have you been training a while?

 

[Bakumba]

I've been training properly for like 5-6 months now...before that i didnt train for like 4 months and before that I trained properly-ish for 6 months. Hope that makes sense.

 

[d3track]

i say go for it for a few months, then you should be ready to break up your split into like a 4-day

 

[Bakumba]

can you elaborate on that? Not really sure what you mean
whats a 4-day split?

 

[Lord_Suston]

A few basic changes to save your lower back

Mon-
Rows barbell or dumbell
Pull-up or variation
Deadlifts or Hyper ext
Barbell Curl
Db curl seated

Wens
Incline Bench
Flat bench
Decline Flies
Lateral raises or military press
OVerhead db ext

Fri
Squat
Leg press
Ham curls
Shrugs
Calves

 

[bigp3]

I would definately throw in some deadlifts and barbell rows for back and some barbell curls for bis. Maybe I missed it, but I did not notice any calf work. Another thing, I think if you truly blast your legs the way you should there is no way you can do any other body part on that day. Maybe toss the shoulders in with chest or on a day of their own. A thing to remember when you are starting out is base your program around the basics (i.e. squats, deads, bb curls, bench, dips, chins, bb rows, military presses, etc) and always try to top you previous workouts. If you do these things you can't fail.

 

[Bakumba]

There doesnt seem to be much shoulder exercises...am i missing something?

A few basic changes to save your lower back

Mon-
Rows barbell or dumbell
Pull-up or variation
Deadlifts or Hyper ext
Barbell Curl
Db curl seated

Wens
Incline Bench
Flat bench
Decline Flies
Lateral raises or military press
OVerhead db ext

Fri
Squat
Leg press
Ham curls
Shrugs
Calves