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Weight Training & Weight Lifting

Discuss Weight Training & Weight Lifting and anything related to general fitness.
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ugfreak
V
Good online source for equipment?
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9
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506
voodoo
V
D
my pic
2 3 4
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32
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3K
Pebcak
P
T
Hack Squat
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3
Views
744
HighIntensity
H
O
"small guy/BIG GUY???"
2 3
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20
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2K
HighIntensity
H
E
Don't forsake the legpress
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4
Views
988
HighIntensity
H
T
How Do You Lift?????
2
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19
Views
860
HighIntensity
H
O
Soreness..muscles/joints?
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5
Views
515
HighIntensity
H
K
Getting a good pump
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1
Views
488
HighIntensity
H
T
deadlift/curl combo exercise?
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2
Views
646
HighIntensity
H
S
Advice for 17 year old?
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2
Views
809
HighIntensity
H
D
specific training style?
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2
Views
406
Complete Muscle
C
Screwball
Bench Press Stroke...
2
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13
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1K
TheFng
T
G
help on diff exercises, pleaseeeeee
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4
Views
593
endpoint
endpoint
V
How sore are you after a typical heavy squat workout?
2
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12
Views
1K
Cubanito17
C
G
do not laugh - my before and after pic
2 3 4
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38
Views
3K
Frackal
F
B
New member - my pic...
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2
Views
711
Kahn
K
T
Soreness only in chest and legs, never in arms/back,etc..
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7
Views
1K
gwl9dta4
G
V
Need tips on ab training
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8
Views
712
sicklydiesel
S
B
Attaching bands to bar
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4
Views
486
BigArnie
B
T
Sets per muscle dilemma..
Replies
6
Views
452
Edu
E
1
i want to build big quads, how does this routine look
2
Replies
19
Views
2K
needsize
needsize
S
Did deadlifts with Francois today, thought I was going to die!!!
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8
Views
1K
macDbol
M
Deciever
Having trouble finding stuff for westside
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4
Views
752
CytoMel
C
W
Bicep Issue...
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2
Views
568
CytoMel
C
N
Heavy lifting - basic advice for newbies.
2
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10
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1K
Pebcak
P
S
Fitness magazines??
2
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10
Views
1K
Saiyanech725
S
S
Training while off?
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1
Views
500
ultragainz
U
R
running long distances
Replies
7
Views
776
rez
R
T
Squats
2
Replies
12
Views
794
Toshendin
T
D
Criticize my training?
Replies
8
Views
570
D00fy
D
C
benc press grip width...
Replies
8
Views
2K
CytoMel
C
T
which olympic lifts for increase in vertical
Replies
0
Views
682
tallan_30
T
T
which olympic lifts for increase in vertical
Replies
0
Views
713
tallan_30
T
J
Dorian Yates 1SetToAllOutFailure routine...Fantastic Routine or Sick Genetics??????
Replies
0
Views
585
JoNaThAnPeTeRs
J
H
new power exercise!!!!!
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1
Views
525
Dooley
Dooley
C
How Many Sets Of Squats do you Do?
2 3
Replies
21
Views
19K
needsize
needsize
B
Ankle weights
Replies
2
Views
910
Enock
E
C
check out the wpo site
Replies
4
Views
636
TheFng
T
1
pyramiding weight, how much do u go up
Replies
2
Views
759
needsize
needsize
1
front delts
Replies
3
Views
673
MrMuscle
MrMuscle
B
Biceps Super Shaper
Replies
6
Views
965
MrMuscle
MrMuscle
B
stretchy marks?
Replies
1
Views
526
110%
1
C
NYC BOY-- Jackass training tips Volume II - Proper Squat Technique
2 3
Replies
24
Views
1K
mattcanning99
M
1
squat videos
Replies
0
Views
494
110%
1
R
I want big quads!
Replies
6
Views
776
Super Halo Man
S
B
Workout schedule?
Replies
5
Views
552
NateDogg
N
C
most important lifts for bench presses...
2
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17
Views
1K
endpoint
endpoint
E
Daily Mass
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2
Views
389
NateDogg
N
T
Before and After pics go here....
2 3 4
Replies
34
Views
2K
mini_mouse
M
T
Tri's/Bi's before or after Shoulders??
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1
Views
944
"OBESSED"
O
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