Training while off?

[Shinobi]

Im finish my cycle Jan 5 and Im on an internship working and studying a lot...I know we shouldnt train as much or as heavy as we train while on...I try to avoid overtraining and Im training 2 days on 1 day off...It would be ok to train 1 day on 1 day off? How many time per week do u guys train while off cycle?
THANKS

 

[ultragainz]

on and off is 3-4 times a week for me,even off roids i still go heavy sometimes...change reps every 8-12 weeks if iam doing low reps then they are for 1/2-4 weeks max