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Weight Training & Weight Lifting

Discuss Weight Training & Weight Lifting and anything related to general fitness.
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ugfreak
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my pic
2 3 4
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32
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3K
Pebcak
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T
Hack Squat
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3
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744
HighIntensity
H
O
"small guy/BIG GUY???"
2 3
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20
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2K
HighIntensity
H
E
Don't forsake the legpress
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4
Views
987
HighIntensity
H
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How Do You Lift?????
2
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19
Views
860
HighIntensity
H
O
Soreness..muscles/joints?
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5
Views
514
HighIntensity
H
K
Getting a good pump
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1
Views
486
HighIntensity
H
T
deadlift/curl combo exercise?
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2
Views
645
HighIntensity
H
S
Advice for 17 year old?
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2
Views
807
HighIntensity
H
D
specific training style?
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2
Views
404
Complete Muscle
C
Screwball
Bench Press Stroke...
2
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13
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1K
TheFng
T
G
help on diff exercises, pleaseeeeee
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4
Views
593
endpoint
endpoint
V
How sore are you after a typical heavy squat workout?
2
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12
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1K
Cubanito17
C
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do not laugh - my before and after pic
2 3 4
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38
Views
3K
Frackal
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B
New member - my pic...
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2
Views
710
Kahn
K
T
Soreness only in chest and legs, never in arms/back,etc..
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7
Views
1K
gwl9dta4
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V
Need tips on ab training
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8
Views
712
sicklydiesel
S
B
Attaching bands to bar
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4
Views
486
BigArnie
B
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Sets per muscle dilemma..
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6
Views
452
Edu
E
1
i want to build big quads, how does this routine look
2
Replies
19
Views
2K
needsize
needsize
S
Did deadlifts with Francois today, thought I was going to die!!!
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8
Views
1K
macDbol
M
Deciever
Having trouble finding stuff for westside
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4
Views
751
CytoMel
C
W
Bicep Issue...
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2
Views
568
CytoMel
C
N
Heavy lifting - basic advice for newbies.
2
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10
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1K
Pebcak
P
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Fitness magazines??
2
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10
Views
1K
Saiyanech725
S
S
Training while off?
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1
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500
ultragainz
U
R
running long distances
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7
Views
776
rez
R
T
Squats
2
Replies
12
Views
794
Toshendin
T
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Criticize my training?
Replies
8
Views
570
D00fy
D
C
benc press grip width...
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8
Views
2K
CytoMel
C
T
which olympic lifts for increase in vertical
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0
Views
681
tallan_30
T
T
which olympic lifts for increase in vertical
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0
Views
710
tallan_30
T
J
Dorian Yates 1SetToAllOutFailure routine...Fantastic Routine or Sick Genetics??????
Replies
0
Views
585
JoNaThAnPeTeRs
J
H
new power exercise!!!!!
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1
Views
525
Dooley
Dooley
C
How Many Sets Of Squats do you Do?
2 3
Replies
21
Views
19K
needsize
needsize
B
Ankle weights
Replies
2
Views
897
Enock
E
C
check out the wpo site
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4
Views
635
TheFng
T
1
pyramiding weight, how much do u go up
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2
Views
758
needsize
needsize
1
front delts
Replies
3
Views
673
MrMuscle
MrMuscle
B
Biceps Super Shaper
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6
Views
964
MrMuscle
MrMuscle
B
stretchy marks?
Replies
1
Views
526
110%
1
C
NYC BOY-- Jackass training tips Volume II - Proper Squat Technique
2 3
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24
Views
1K
mattcanning99
M
1
squat videos
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0
Views
493
110%
1
R
I want big quads!
Replies
6
Views
776
Super Halo Man
S
B
Workout schedule?
Replies
5
Views
551
NateDogg
N
C
most important lifts for bench presses...
2
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17
Views
1K
endpoint
endpoint
E
Daily Mass
Replies
2
Views
389
NateDogg
N
T
Before and After pics go here....
2 3 4
Replies
34
Views
2K
mini_mouse
M
T
Tri's/Bi's before or after Shoulders??
Replies
1
Views
943
"OBESSED"
O
S
training to gain crazy muscle mass Fast! without anabolics
Replies
1
Views
1K
diamonddiceclay
D
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