Please Scroll Down to See Forums Below I'm going to be changing up my routine in the next week and although I'm pretty sure I've done just about every combination, I was wondering what you guys are doing, or have done. You don't have to list your exercises, just yuor splits and days you work. It's always interesting to see what works for different people.
How Do You Lift?????
- Thread starter tzan
- Start date
S
Scottygunz
Guest
2 on 1 off
ZZuluZ said:How about a routine which targets your nervous system like the 1-6 training system? Bet you've never tried that...
Or a westside routine.
Or an old routine by Bill Starr or whatever.
The possibilities, are, literally: ENDLESS
-Zulu
Yea thats cool. And your right, I've never tried any of them. I didn't mean to come off cocky when I said I'm sure I've tried just about everything. I jusy wanted to see what different people liked and were using.
Lord_Suston
New member
D1 Back/bis D2 Chest/tris D3 rest D4legs/shoulders D5 rest D6repeat. all progression system
wanna b surfer
New member
monday chest tris
teusday back bis
weds legs
thurs chest tris
fri back bis
sat sun rest
teusday back bis
weds legs
thurs chest tris
fri back bis
sat sun rest
110% said:
Here's the program as written by Charles Poliquin:
http://t-mag.com/html/58princ.html
Basically it involves doing a 1-rep set followed by a 6-rep set at a lighter weight. Then you repeat, like this 1-6-1-6-1-6. The 1-rep set "primes" your neural system so that you can lift more in the 6-rep set than you normally would be able to.
Push/Pull Regiment
Mon. chest & back
Tues. bi's and tri's
wed. off
thurs. shoulders & traps
fri. legs
sat. abs & lower back
sun. off
As was said earlier the options are ENDLESS. .. it really depends on the reaction of your body. You should change your routine possibly every 4-6 weeks or when you aren't sore the next day. You body has gotten use to the workout. Increase the intensity, the wieght, change the reps or the whole routine.
Do whatever to shocks "YOUR" muscles and that is what will work for you.
jus' thrownin' pennies in the fountain.
Mon. chest & back
Tues. bi's and tri's
wed. off
thurs. shoulders & traps
fri. legs
sat. abs & lower back
sun. off
As was said earlier the options are ENDLESS. .. it really depends on the reaction of your body. You should change your routine possibly every 4-6 weeks or when you aren't sore the next day. You body has gotten use to the workout. Increase the intensity, the wieght, change the reps or the whole routine.
Do whatever to shocks "YOUR" muscles and that is what will work for you.
jus' thrownin' pennies in the fountain.
H
HighIntensity
Guest
6X times a week...
three days=chest, lower back and legs
three days= shoulder, upperback, bis, tris n forearms
three days=chest, lower back and legs
three days= shoulder, upperback, bis, tris n forearms
