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Weight Training & Weight Lifting

Discuss Weight Training & Weight Lifting and anything related to general fitness.
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ugfreak
P
Grimmer You Comin To Shirt Up With Us?
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3
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605
GRIMMER
G
S
PowerlifterJay
Replies
10
Views
1K
solidj55
S
Gladiola
Taking a Break? How often? How long?
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15
Views
2K
BatZgirl
B
R
after cardio...shake or 'real' food
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10
Views
1K
BatZgirl
B
T
Soreness dilemma.
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50
Views
3K
Arioch
Arioch
T
Deads and arm size
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6
Views
754
the People's Champ
T
C
captains of crush grippers
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18
Views
2K
bigokie
B
Lord_Suston
How come every Mutha F*cker.......
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29
Views
3K
s-mac
S
sigweed
What do you think of my routine?
Replies
7
Views
587
TheYork
T
S
Help me w/ my Biceps !!!
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9
Views
849
TheYork
T
Quadsweep
My first pic here..So what do you think?
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21
Views
2K
1Banshee
1
M
Preacher bench
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1
Views
763
CytoMel
C
E
feels like wrists are about to snap on certain curls.. help
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3
Views
636
CytoMel
C
P
No Freak On The Seen!
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12
Views
1K
Cubanito17
C
P
Where Is The Missing Link On My Deadlifts?
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25
Views
2K
Cubanito17
C
T
Where to get equipment
Replies
3
Views
693
diamonddiceclay
D
D
trapz ,shrugs
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3
Views
714
diamonddiceclay
D
Y
Scales that measure body fat
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4
Views
929
yosshimura
Y
Rocket
Am I Crazy?
Replies
8
Views
617
Scottygunz
S
B
critique my lifting program...
Replies
8
Views
884
da big thinker
D
I
Powerlifterjay...
Replies
8
Views
644
CytoMel
C
J
Pls. help name personal training business
Replies
21
Views
3K
PURE EXTRACT
PURE EXTRACT
T
How's this ABC routine?
Replies
3
Views
2K
Complete Muscle
C
D
wrist straps...
Replies
26
Views
3K
needsize
needsize
Ercole
Debunking Training MYTHS
Replies
4
Views
900
Ercole
Ercole
T
6, 9 or 12??
Replies
5
Views
574
JustinM
J
K
OK..rip it up guys. I need input.
Replies
10
Views
2K
gettinlarger
gettinlarger
B
Help with workout split
Replies
8
Views
970
ultragainz
U
C
I heard the best conversation today at work
Replies
3
Views
671
Cubanito17
C
C
Stretching???
Replies
4
Views
703
Cubanito17
C
naturally anabolic
Online Powerlifting Videos?
Replies
1
Views
564
Arioch
Arioch
G
what about drinking?!?!
Replies
18
Views
1K
Liberator
L
The Dude
Favorite Deadlift Routines
Replies
8
Views
13K
needsize
needsize
J
My Knees Hurt....b/c of Squats???
Replies
11
Views
2K
BatZgirl
B
A
The High Intensity Myth (good read #3)
Replies
35
Views
4K
Audio8
A
C
Hypertrophy Specific Training
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5
Views
2K
TheYork
T
frorider6
What does pro wrestling teach children?
Replies
68
Views
5K
AAP
AAP
N
HST Hypertrophy-specific training
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4
Views
1K
MarshallPenniford
M
endpoint
rep' method for M.E. bench
Replies
3
Views
775
bigokie
B
A
bench pressing with a belt
Replies
5
Views
5K
Screwball
Screwball
Night Fly
UPDATE!!! My 2nd Strongman Workout!
Replies
5
Views
773
Rocket
Rocket
A
Hogans arms compared to the Rocks
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44
Views
5K
GameBreaker
G
J
Pls. help name personal training business
Replies
13
Views
9K
Sushi X
Sushi X
K
To look as good as Sylvia Tremblay
Replies
3
Views
1K
kitKat
K
G
Should I be sore after I lift?
Replies
7
Views
968
Robboe
R
Night Fly
CONGRATULATIONS B fold the truth!!! Boston Strongman Contest results!!!!
Replies
19
Views
3K
b fold the truth
b fold the truth
B
Chest Help
Replies
23
Views
2K
Robboe
R
Deciever
making up my west side routine.....
Replies
11
Views
2K
GRIMMER
G
T
ABCBB routine-Sprinter physique-Is this good?
Replies
1
Views
1K
Thadon
T
M
Whats your workout like?
Replies
7
Views
915
##spiderbaby##
S
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