Hi, I heard through the grapevine that this site gives some good advice, so here goes:
Profile:
6'2"
175 lbs
< 10 % bf
Current diet:
breakfast
cereal in soymilk or a bagel (weekdays)
usually eggs on the weekends
morning snack
banana or apple or some variation of fruit
lunch
huge salad, all types of veggies and chicken or tuna
afternoon snack
another variation of fruit and a energy bar about 1 hr before work-out
dinner
pastas, rice, chicken, tuna, sometimes pizza, rarely beefs
Goal:
Gain 10 lbs of muscle
Workout:
My current workout is a different muscle group a day but I do change it up. I have a home gym so that does limit the exercises I can do.
Profile:
6'2"
175 lbs
< 10 % bf
Current diet:
breakfast
cereal in soymilk or a bagel (weekdays)
usually eggs on the weekends
morning snack
banana or apple or some variation of fruit
lunch
huge salad, all types of veggies and chicken or tuna
afternoon snack
another variation of fruit and a energy bar about 1 hr before work-out
dinner
pastas, rice, chicken, tuna, sometimes pizza, rarely beefs
Goal:
Gain 10 lbs of muscle
Workout:
My current workout is a different muscle group a day but I do change it up. I have a home gym so that does limit the exercises I can do.