Approved Log My Sustanon Deca Durabolin winstrol cycle log

[om33]

Hello everyone, thank you for being so reactive and willing to help, I will be posting my cycle log here.
My only previous cycle was about 15 years ago, I'm athletic training 5-6 days a week in martial arts and weight lifting.

EXERCISE SCHEDULE:
Monday: cardio + muai thai + bjj : (Technique) total 4 hrs
Tuesday: gym- Biceps (4 exercises) + chest(4 exercises) + cardio :total 2.5 - 3hrs
Wednesday: Cardio + Muai thai + bjj : (Sparring) 4 hrs
Thursday: Gym- Cardio + Shoulders and back (4 exercises each): 2.5 - 3hrs
Friday: MMA: (Technique + sparring): 2-3 hrs
Saturday: Cardio + Legs + triceps + arms : 1.5 - 2hrs
Sunday: OFF DAY

FOOD:
Meal 1: 4 eggs OR 2 cups of milk OR 1 scoop whey powder(25g protein) with handful of nuts and 2 bananas
Meal 2: Chicken breast OR 350gm steak(beef) OR fish (steak or 2 cans of tuna) with rice OR wheat OR lentil pasta on the side
Snack: Two sandwiches peanut butter + 2 bananas
Post Exercise: Whey powder 25g protein + creatine + fish oil
Meal 3: Chicken breast OR Steak(beef) OR Fish + huge salad bowl + rice or wheat or pasta on the side.
Before sleep: Bowl of Yoghurt + multi vitamins

CYCLE:
I am planning to do a 12 week cycle: (didn't buy them yet so feel free to criticize)
Susta: week 1-12
Deca: week 1-10
winstrol: week 7-12
PEG MGF: Post cycle (as advised by a fellow member)
n2guard, Clomid, Arimidex, Nolvadex for protection.

I was planning to start the cycle on the 1st of July but I'm postponing it a bit as I have problems finding injectables here in France, so I will wait for a friend coming from the UK to get me some juice.

Your opinions and advice are much appreciated!
Thanks

 

[om33]

I'm sorry I forgot to add that I'm 34 yrs old, 6 ft tall, and weigh 167 lbs

 

[om33]

My aim is to eventually gain 10 lbs. of pure muscle

 

[the_alcatraz]

Hello everyone, thank you for being so reactive and willing to help, I will be posting my cycle log here.
My only previous cycle was about 15 years ago, I'm athletic training 5-6 days a week in martial arts and weight lifting.

EXERCISE SCHEDULE:
Monday: cardio + muai thai + bjj : (Technique) total 4 hrs
Tuesday: gym- Biceps (4 exercises) + chest(4 exercises) + cardio :total 2.5 - 3hrs
Wednesday: Cardio + Muai thai + bjj : (Sparring) 4 hrs
Thursday: Gym- Cardio + Shoulders and back (4 exercises each): 2.5 - 3hrs
Friday: MMA: (Technique + sparring): 2-3 hrs
Saturday: Cardio + Legs + triceps + arms : 1.5 - 2hrs
Sunday: OFF DAY

FOOD:
Meal 1: 4 eggs OR 2 cups of milk OR 1 scoop whey powder(25g protein) with handful of nuts and 2 bananas
Meal 2: Chicken breast OR 350gm steak(beef) OR fish (steak or 2 cans of tuna) with rice OR wheat OR lentil pasta on the side
Snack: Two sandwiches peanut butter + 2 bananas
Post Exercise: Whey powder 25g protein + creatine + fish oil
Meal 3: Chicken breast OR Steak(beef) OR Fish + huge salad bowl + rice or wheat or pasta on the side.
Before sleep: Bowl of Yoghurt + multi vitamins

CYCLE:
I am planning to do a 12 week cycle: (didn't buy them yet so feel free to criticize)
Susta: week 1-12
Deca: week 1-10
winstrol: week 7-12
PEG MGF: Post cycle (as advised by a fellow member)
n2guard, Clomid, Arimidex, Nolvadex for protection.

I was planning to start the cycle on the 1st of July but I'm postponing it a bit as I have problems finding injectables here in France, so I will wait for a friend coming from the UK to get me some juice.

Your opinions and advice are much appreciated!
Thanks

@om33 this is a good start please post a face blurred picture
and please post your training exercises, reps and sets actual deal

example of a detailed log by @Topps_Baseball88

Approved Log - On the road of redemption cutting phase starting now

For context before I start at the bottom of this are photos of what I looked like after 8 years of hard training other then over the counter supplements I used nothing else I built my base the correct way. Trt didn't come into the picture till I was in my 30s what you see with these photos is...

www.elitefitness.com

 

[JasonPriest]

good start to the log. yeah let's see some pics if you can

 

[BodyMonster34]

bro why no tren?

 

[Quadsweep]

make sure you are using Para Pharma from ugfreak. it is top notch gear

 

[SteveMobsterG]

It's what we do.

 

[Topps_Baseball88]

Nice start with the log definitely will be beneficial for everyone to help out having you run a log

Also UGFreak and utilize Para Pharma is who I would go with

 

[MUSTANG_18]

Hello everyone, thank you for being so reactive and willing to help, I will be posting my cycle log here.
My only previous cycle was about 15 years ago, I'm athletic training 5-6 days a week in martial arts and weight lifting.

EXERCISE SCHEDULE:
Monday: cardio + muai thai + bjj : (Technique) total 4 hrs
Tuesday: gym- Biceps (4 exercises) + chest(4 exercises) + cardio :total 2.5 - 3hrs
Wednesday: Cardio + Muai thai + bjj : (Sparring) 4 hrs
Thursday: Gym- Cardio + Shoulders and back (4 exercises each): 2.5 - 3hrs
Friday: MMA: (Technique + sparring): 2-3 hrs
Saturday: Cardio + Legs + triceps + arms : 1.5 - 2hrs
Sunday: OFF DAY

FOOD:
Meal 1: 4 eggs OR 2 cups of milk OR 1 scoop whey powder(25g protein) with handful of nuts and 2 bananas
Meal 2: Chicken breast OR 350gm steak(beef) OR fish (steak or 2 cans of tuna) with rice OR wheat OR lentil pasta on the side
Snack: Two sandwiches peanut butter + 2 bananas
Post Exercise: Whey powder 25g protein + creatine + fish oil
Meal 3: Chicken breast OR Steak(beef) OR Fish + huge salad bowl + rice or wheat or pasta on the side.
Before sleep: Bowl of Yoghurt + multi vitamins

CYCLE:
I am planning to do a 12 week cycle: (didn't buy them yet so feel free to criticize)
Susta: week 1-12
Deca: week 1-10
winstrol: week 7-12
PEG MGF: Post cycle (as advised by a fellow member)
n2guard, Clomid, Arimidex, Nolvadex for protection.

I was planning to start the cycle on the 1st of July but I'm postponing it a bit as I have problems finding injectables here in France, so I will wait for a friend coming from the UK to get me some juice.

Your opinions and advice are much appreciated!
Thanks

@om33 can you please share your full exercise regiment , sets reps weights and what you do, start recording and posting it. If you don't log what you eat or train now, open NOTES on phone and start recording it there and paste here. Very easy.

For the food, peanut butter sandwiches no go, get oatmeal with a protein shake instead

before sleep add a protein shake to it

also you're missing omega 3 fish oils, you need to add it