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^^Omg..just realized that is the same pose as my avi. lol
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Rollergirl's First Log
- Thread starter rollergirl2
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Mrs_P
New member
Tuesday July 5th Week 10.... This is the last week. I started tapering Sunday. Thought i would quit cold turkey..but I am a little afraid of that. So I'm gonna do one more day, then I done for at least 8 weeks. Maybe more. We shall see.
This was taken saturday
Wow !! Looking AMAZING RG !!!
Great job !!!!!!!!!!!!!!!!!!!!!!!!!!!!
Good luck with the comments. Really hope for your knees sake you do this chika!Sunday July 3:
Supp...5 mg/d
Gear: 3x/d
Legs: quads mostly
Cardio: treadmill/glider
Lunges on smith: ?wt 3 sets/20
Glute ad/abuctor: 40-60 3/20 of each
Seated Calves: 90 3/15-20
Leg press: 3 sets 270/20, 320/20, 360/20. First time at this weight!! And it was actually easy
Leg ext: I know Zed is gonna kill me... 3/60-70/15You know it sista. STOP THIS RIGHT NOW!!! And you already know why. Do front squats instead. Just try it once and then tell me what you think.
Squats on standing squat machine: 3/240/20Gurl, try doing your squats with a BBL. Also put them before your leg press. Then on your leg press do it as one continous motion. No stop at top or at bottom. Try it you will hate it!
Ab's: crunches on ball with 12lb wt 3/30
Seems like I'm missing something..but good enough for now
Holy shoot::: could not walk down the steps leading out of gym..quads WOW
rollergirl2
New member
Day 3 off Var. Headed to the gym later today. Time for a little squat action
rollergirl2
New member
5 days off and weight has plummeted to 114. My mind is freaking out a bit. Suggestions?
I was 121 less than a week ago
I was 121 less than a week ago
rollergirl2
New member
7 Lbs, hmmm that could be water weight.
Have more protein shakes and eat some steak chika!
I think it is water for sure. But still sucks to see the scale say that! I had to start on a prescription diuretic and it was probably bad timing to start that the same time that I stopped the Var. Big time double whammy.
Also means focusing 110% more on diet and routine to keep all my gains. My Bridge is on it's way here and I am also gonna take a little Clomid too
