Approved Log First Dbol Cycle Log

[J-absher]

Hey guys , I’m going to try to get a log started. This will be my first run with Dbol and my first real attempt at a cycle. ( I did a run of reforbit b when I was in high school but that was 20 years ago). I’m going to change it up some after getting some very good advice from you guys on my other post. My plan is to run:
Week 1-3
25mg Dbol/ ED split dose
20mg mk2866 ED
N2Guard 7 caps ED
10mg Aromasin EOD

Week 4-6
25mg Dbol/ED split dose
40mg mk2866 ED
N2Guard 7 caps ED
10mg Aromasin EOD

Week 7-10
Clomid 25mg ED
Tamoxifen 10mg ED
N2Guard 5 caps ED
HCGenerate 5 caps ED

I’m looking to start this cycle hopefully late next week. I was going to run GW also during cycle but it doesn’t look like it got sent out with my order. I’ve stopped taking other supplements a week ago and have been trying to flush my system leading up to this cycle start. I tried some sound alike supplements with zero gains. No weight gain or noticeable strength gains from them. I’m 37 years old 6’1” and 178lbs as of today. I’ve always struggled hard to make size and weight gains. (Genetics ) I make strength gains and can cut fairly easily but can’t gain bulk. I’m a carpenter by trade so every day is active with lifting and climbing. 13000-15000 steps a day is very common. I’m weight training 6 days a week. My diet isn’t clean but I do eat a lot for a guy my size. I’m going to start trying to track my nutritional intake better for the log. Best guess 3000 calories day and roughly 300 grams protein. Problem is, my metabolism just eats it. I’m not looking for insane results but I do want to add some mass. I feel like I’m at a standstill. I eat until I physically can’t and sometimes still lose a pound or 2.

So far today:
Breakfast. 7 am
2 breakfast bowls: eggs, potatoes, bacon, sausage, cheese. 980 calories 44 grams protein

Whey protein shake. 10 am

Lunch. 2pm
Quarter chicken smoked, 6 ribs, pulled pork, baked potato, garlic bread.

Whey protein shake 5 pm

Dinner
Will be roast, mashed potatoes white bread

 

[the_alcatraz]

Hey guys , I’m going to try to get a log started. This will be my first run with Dbol and my first real attempt at a cycle. ( I did a run of reforbit b when I was in high school but that was 20 years ago). I’m going to change it up some after getting some very good advice from you guys on my other post. My plan is to run:
Week 1-3
25mg Dbol/ ED split dose
20mg mk2866 ED
N2Guard 7 caps ED
10mg Aromasin EOD

Week 4-6
25mg Dbol/ED split dose
40mg mk2866 ED
N2Guard 7 caps ED
10mg Aromasin EOD

Week 7-10
Clomid 25mg ED
Tamoxifen 10mg ED
N2Guard 5 caps ED
HCGenerate 5 caps ED

I’m looking to start this cycle hopefully late next week. I was going to run GW also during cycle but it doesn’t look like it got sent out with my order. I’ve stopped taking other supplements a week ago and have been trying to flush my system leading up to this cycle start. I tried some sound alike supplements with zero gains. No weight gain or noticeable strength gains from them. I’m 37 years old 6’1” and 178lbs as of today. I’ve always struggled hard to make size and weight gains. (Genetics ) I make strength gains and can cut fairly easily but can’t gain bulk. I’m a carpenter by trade so every day is active with lifting and climbing. 13000-15000 steps a day is very common. I’m weight training 6 days a week. My diet isn’t clean but I do eat a lot for a guy my size. I’m going to start trying to track my nutritional intake better for the log. Best guess 3000 calories day and roughly 300 grams protein. Problem is, my metabolism just eats it. I’m not looking for insane results but I do want to add some mass. I feel like I’m at a standstill. I eat until I physically can’t and sometimes still lose a pound or 2.

So far today:
Breakfast. 7 am
2 breakfast bowls: eggs, potatoes, bacon, sausage, cheese. 980 calories 44 grams protein

Whey protein shake. 10 am

Lunch. 2pm
Quarter chicken smoked, 6 ribs, pulled pork, baked potato, garlic bread.

Whey protein shake 5 pm

Dinner
Will be roast, mashed potatoes white bread

@J-absher great log start thanks

cycle is good but you can go to 8 weeks imo

on the diet thats a good 1st day
but you need more protein and more omega 3 fish oil to this

and dont eat white bread before bed

training, start sharing your exercises reps weights and sets details on training

and pics
share a pic of yourself face blurred
pics of your food meals
pics of your training
and pics of supps

 

[stevesmi]

we definitely need to see your picture so we see what kind of physique we are dealing with

 

[J-absher]

Attached pics.

 

[Monstro]

Monstro says you have a lot of potential
but I want to see what you look like so we can see how much better we can make your physique

 

[Vadim Fedorov]

yes for sure blur out your face and your pictures so you stay anonymous
check out the other logs on here and see the Transformations let's see it

 

[2Thick]

I'm going to say that it's a good start to the log
but we need to see more pictures can you post up what you're eating right now

 

[e2]

make sure your detailed with your workouts
let's start it right now and tell us what your workout was like today

 

[StevenDarwinMD]

APPROVED LOG

 

[Ulter]

bacon isn't healthy neither is sausage
let's make sure we're sticking to a healthier diet

 

[chesty]

thanks for putting up the pictures I had to refresh the thread to see it
you've got a good base to work with we just have to put on some more muscle size on you

 

[ROIDDERS]

it's going to boil down to consistency with your training
also you have to improve your diet a little bit stay away from the junky food

 

[ceo]

Bros things like garlic bread and smoked meat
those are things that people who are in bad shape eat
eat eat whole Quality Foods

 

[J-absher]

So far today:
Breakfast 7am sliced ham and diced potatoes

Protein shake. 10 am

Lunch 12 pm blackened chicken and diced potatoes

Snack at 2. Grapes and strawberries

Workout today was at home with dumbbells.
Worked chest today;
Dumbbell chest press. Warmup set plus 3x10
Fly 3x10
Dumbbell pullover 3x10
Incline fly. 3x10
Incline chest press 3x10

 

[J-absher]

thanks for putting up the pictures I had to refresh the thread to see it
you've got a good base to work with we just have to put on some more muscle size on you

Lol, exactly. It has always been a struggle.

 

[the_alcatraz]

So far today:
Breakfast 7am sliced ham and diced potatoes

Protein shake. 10 am

Lunch 12 pm blackened chicken and diced potatoes

Snack at 2. Grapes and strawberries

Workout today was at home with dumbbells.
Worked chest today;
Dumbbell chest press. Warmup set plus 3x10
Fly 3x10
Dumbbell pullover 3x10
Incline fly. 3x10
Incline chest press 3x10

Lol, exactly. It has always been a struggle.

@J-absher high sets is the truth but you not doing them please up to 5 sets 15 reps a few times

 

[J-absher]

@J-absher high sets is the truth but you not doing them please up to 5 sets 15 reps a few times

Thanks man, I’ll give it a go. I’ve mainly been doing 3 sets 10 reps.

 

[25homes]

I wouldnt use aromasin unless you get symptoms. may not need to run that and could alter gains on you

 

[J-absher]

Started N2Guard today. Tomorrow is d-day. Everything except GW is ready to go.

 

[J-absher]

I have HCGenerate on hand for a part of pct. Is there any benefit to running it on cycle or is it more for a bounce back?

 

[ballin2504]

Push lots of good food daily

 

[MasonicBodybuilder]

Great start to the log man. Looking forward to following along.

 

[Noah Wixx]

Looking forward with this one and following it

 

[J-absher]

1-16
7am Breakfast sliced ham, diced potatoes shredded cheese
10am whey shake
1pm lunch. Grilled chicken Mexican rice
3pm. Strawberries and a banana
6:30 whey shake. Creatine
8pm pork tenderloin and mashed potatoes
7 caps N2Guard

Workout shoulders
Front raise. 15 reps x3
Laying shoulder press 10 reps x3
Around the world 15 reps x5
Incline rear fly. 15 reps x5
Shoulder press. 15 reps x5
Upright row. 12 reps x3
Shoulder shrugs 15 reps x5

 

[MUSTANG_18]

1-16
7am Breakfast sliced ham, diced potatoes shredded cheese
10am whey shake
1pm lunch. Grilled chicken Mexican rice
3pm. Strawberries and a banana
6:30 whey shake. Creatine
8pm pork tenderloin and mashed potatoes
7 caps N2Guard

Workout shoulders
Front raise. 15 reps x3
Laying shoulder press 10 reps x3
Around the world 15 reps x5
Incline rear fly. 15 reps x5
Shoulder press. 15 reps x5
Upright row. 12 reps x3
Shoulder shrugs 15 reps x5

@J-absher so far so good I like the 8pm meal but you need yams or sweet potatoes

and 3pm you need a protein shake there

 

[stevesmi]

tighten up the diet more man
processed foods are the devil

too many shakes still

 

[SteveMobsterG]

7 exercises for shoulders is too much

 

[ceo]

bros nice workout, covered a lot

 

[ROIDDERS]

maybe a bit too much volume on those shoulders cut it back a little bit

 

[chesty]

eat more whole single ingredient Foods

 

[Ulter]

it can't hurt to add in some more fruits and vegetables in your diet

 

[StevenDarwinMD]

APPROVED LOG

 

[e2]

make sure those mashed potatoes are from scratch and not the powdered stuff

 

[2Thick]

I agree with a couple of the guys up above that your shoulders don't need to be worked that much

 

[Vadim Fedorov]

if you overtrain your shoulders expect a lot of inflammation and Tears Don't Do It

 

[Monstro]

monstro says to train shoulders once a week at the most

 

[J-absher]

Day 2 of 20mg mk, N2Guard and 25mg Dbol. I’ve been eating a ton for the past few days and drinking a lot of water. I was a little disappointed in the scales this morning. I’m down 3 pounds. 176 today. Hopefully when everything gets to working that will turn around and go the right direction.

 

[MUSTANG_18]

Day 2 of 20mg mk, N2Guard and 25mg Dbol. I’ve been eating a ton for the past few days and drinking a lot of water. I was a little disappointed in the scales this morning. I’m down 3 pounds. 176 today. Hopefully when everything gets to working that will turn around and go the right direction.

@J-absher you just started so dont worry but "eating a ton" what does that mean? can you share what you're eating thats where gains are

 

[J-absher]

1-17
Breakfast
4 scrambled eggs, 2 potatoes diced air fried, shredded cheese

Whey shake

Lunch- grilled chicken, white rice

2 bananas, grapes

Dinner- baked chicken parmigiana ( double the amount I would normally eat)


No workout today.

20mg mk 2866
25mg Dbol
7 caps N2Guard

 

[J-absher]

1-18
Breakfast
2 breakfast bowls with eggs, potatoes, cheese, ham

2 Apples

Lunch - chicken/dumplings, cornbread, green beans, corn

Mass Gainer shake

Dinner- beef tips, mashed potatoes, white bread

2 apples

10mg Aromasin
20mg mk
25mg Dbol
N2Guard

Workout. Biceps
High curls 10 reps x3
Concentration curls. 15 reps x3
Waiter curls 15x5
Hammer curls. 15x5
Bent over curls 12x5

 

[J-absher]

I’m back up to 180lbs this afternoon. I’ve been drinking over a gallon of water per day. I drink coffee in the morning and water the rest of the day.

 

[Noah Wixx]

Good updates and workouts

 

[ballin2504]

I’m back up to 180lbs this afternoon. I’ve been drinking over a gallon of water per day. I drink coffee in the morning and water the rest of the day.

That’s a good start

 

[J-absher]

Struggling last night and this morning. Some sharp pains in the intestinal area and extreme anxiety. The pains come and go but the anxiety is rough. Bad enough at times to make me light headed.

 

[J-absher]

Tested today and blood pressure is a little high. 150/90. That’s probably where the anxiety feeling was coming from.

 

[stevesmi]

Tested today and blood pressure is a little high. 150/90. That’s probably where the anxiety feeling was coming from.

There you go listen to your body always

 

[the_alcatraz]

Struggling last night and this morning. Some sharp pains in the intestinal area and extreme anxiety. The pains come and go but the anxiety is rough. Bad enough at times to make me light headed.

@J-absher whats wrong with your intestines?

how much psyllium husk you taking?
how much probiotics?

Tested today and blood pressure is a little high. 150/90. That’s probably where the anxiety feeling was coming from.

are you using n2guard? and you drinking water and electrolytes

 

[J-absher]

@J-absher whats wrong with your intestines?

how much psyllium husk you taking?
how much probiotics?


are you using n2guard? and you drinking water and electrolytes

I started having some sharp pains in random areas on day 3. Some around ribs and some around abdomen area. Not long drawn out pains but quick sharp pain. They don’t last long and are very random timing and location. I’m taking 7 caps N2Guard day and drinking over a gallon of water. Urinating frequently, neon color shortly after N2Guard and fairly clear rest of the day. I added a couple Gatorade in yesterday for electrolytes. No probiotics really. No pains prior to Dbol and I was eating and drinking water heavily prior to the start.

 

[J-absher]

My BP usually runs in the 125 range. It was 150 yesterday and I wasn’t feeling too bad. No idea how high it was when I was feeling really rough.

 

[ballin2504]

N2guard should help blood pressure

 

[ceo]

bros n2guard will help but it won't prevent jacked numbers if you are on tons of PED's including sarms

 

[ROIDDERS]

you might want to back off the dosing a little bit

 

[chesty]

you also could be finding off some type of viral infection

 

[Ulter]

listen to your body and if things get worse see a doctor

 

[StevenDarwinMD]

APPROVED LOG

 

[e2]

sometimes even if you are in the best shape you can really fall off the wagon quick on a cycle

 

[2Thick]

some people don't react well to even a little bit of steroids

 

[Vadim Fedorov]

definitely keep an eye on your blood pressure I will get it tested at least two or three times a day

 

[Monstro]

if your blood pressure doesn't improve then you need to do something

 

[J-absher]

I’m thinking it’s the Dbol. I’ve ran 4 days at 25mg. Blood pressure is still high this afternoon. If I stop the Dbol, I have tamoxifen and clomid on hand but would I even need them at only 4 days? I may cut the Dbol and try LGD. I have mk and GW I could try to run with it.

 

[MUSTANG_18]

I’m thinking it’s the Dbol. I’ve ran 4 days at 25mg. Blood pressure is still high this afternoon. If I stop the Dbol, I have tamoxifen and clomid on hand but would I even need them at only 4 days? I may cut the Dbol and try LGD. I have mk and GW I could try to run with it.

@J-absher why would you stop the dbol? you need to switch to something like via PCT
we need to see your training diet in details, you going to share training?

and you can try to cut but all is not clear because you havent shared anything with us

 

[Noah Wixx]

@J-absher why would you stop the dbol? you need to switch to something like via PCT
we need to see your training diet in details, you going to share training?

and you can try to cut but all is not clear because you havent shared anything with us

I agree need much more information

 

[SteveMobsterG]

Struggling last night and this morning. Some sharp pains in the intestinal area and extreme anxiety. The pains come and go but the anxiety is rough. Bad enough at times to make me light headed.

Remind me what you're on again?

 

[J-absher]

Remind me what you're on again?

25mg Dbol
20mg Ostarine
N2Guard

Cut doses in half for a few days because of blood pressure and it’s still running high. I’m getting checked out early next week to get this BP sorted. Added some cardio in to try to help.

 

[the_alcatraz]

25mg Dbol
20mg Ostarine
N2Guard

Cut doses in half for a few days because of blood pressure and it’s still running high. I’m getting checked out early next week to get this BP sorted. Added some cardio in to try to help.

@J-absher can you please share a picture of your n2guard?
a few fake n2guard around we just got warning
you got it from n2bm.com?

 

[J-absher]

@J-absher can you please share a picture of your n2guard?
a few fake n2guard around we just got warning
you got it from n2bm.com?

Yes, N2Guard came from needtobuildmuscle.com. I’ll get a pic up.

All other gear is psl.

 

[J-absher]

I’m not blaming the gear or supplements at all. Something just didn’t react well for me. I’m not sure what yet, but something sent my blood pressure up. I expected a rise, but not 25 points.

 

[J-absher]

@J-absher can you please share a picture of your n2guard?
a few fake n2guard around we just got warning
you got it from n2bm.com?

 

[the_alcatraz]

@J-absher thats real N2guard looking hot with hcgenerate

super cool n2bm touchdown

I’m not blaming the gear or supplements at all. Something just didn’t react well for me. I’m not sure what yet, but something sent my blood pressure up. I expected a rise, but not 25 points.

sodium potassium electrolyte balance
how much electrolytes do you take in?

 

[stevesmi]

looks good these are the top supplements out there

 

[ceo]

Bros blood pressure sometimes will go up if you fighting an infection

 

[ROIDDERS]

any possibility that you caught something

 

[chesty]

you could have an allergic reaction to something you're taking as well

 

[Ulter]

dbol you will retain a lot of water fast
that could be the problem

 

[StevenDarwinMD]

APPROVED LOG

 

[e2]

i think the dbol is your issue. try dropping that maybe

 

[2Thick]

keep an eye on things and keep us updated through the weekend

 

[Vadim Fedorov]

blood pressure is going to go up on dbol and ostarine a bit. that is normal

 

[Monstro]

Monstro says probably your body a bit shocked

 

[ballin2504]

Nice with the n2guard

 

[J-absher]

I’m feeling pretty good today. Was tired past couple days but a little better today. Very possible I was fighting off something that hadn’t really set in. I’m getting bloods done Tuesday morning to check levels and go from there. Cardio hasn’t been much fun but I think it is helping some.

 

[MUSTANG_18]

I’m feeling pretty good today. Was tired past couple days but a little better today. Very possible I was fighting off something that hadn’t really set in. I’m getting bloods done Tuesday morning to check levels and go from there. Cardio hasn’t been much fun but I think it is helping some.

@J-absher you take extra vitamins? like C D and NAC?

 

[Noah Wixx]

Cardio is never fun but it must be done

 

[SteveMobsterG]

Product looks legit but I have a tub here says 7

 

[25homes]

def have good stuff there bro