Approved Log First Dbol Cycle Log

[chesty]

thanks for putting up the pictures I had to refresh the thread to see it
you've got a good base to work with we just have to put on some more muscle size on you

 

[ROIDDERS]

it's going to boil down to consistency with your training
also you have to improve your diet a little bit stay away from the junky food

 

[ceo]

Bros things like garlic bread and smoked meat
those are things that people who are in bad shape eat
eat eat whole Quality Foods

 

[J-absher]

So far today:
Breakfast 7am sliced ham and diced potatoes

Protein shake. 10 am

Lunch 12 pm blackened chicken and diced potatoes

Snack at 2. Grapes and strawberries

Workout today was at home with dumbbells.
Worked chest today;
Dumbbell chest press. Warmup set plus 3x10
Fly 3x10
Dumbbell pullover 3x10
Incline fly. 3x10
Incline chest press 3x10

 

[J-absher]

thanks for putting up the pictures I had to refresh the thread to see it
you've got a good base to work with we just have to put on some more muscle size on you

Lol, exactly. It has always been a struggle.

 

[the_alcatraz]

So far today:
Breakfast 7am sliced ham and diced potatoes

Protein shake. 10 am

Lunch 12 pm blackened chicken and diced potatoes

Snack at 2. Grapes and strawberries

Workout today was at home with dumbbells.
Worked chest today;
Dumbbell chest press. Warmup set plus 3x10
Fly 3x10
Dumbbell pullover 3x10
Incline fly. 3x10
Incline chest press 3x10

Lol, exactly. It has always been a struggle.

@J-absher high sets is the truth but you not doing them please up to 5 sets 15 reps a few times

 

[J-absher]

@J-absher high sets is the truth but you not doing them please up to 5 sets 15 reps a few times

Thanks man, I’ll give it a go. I’ve mainly been doing 3 sets 10 reps.

 

[25homes]

I wouldnt use aromasin unless you get symptoms. may not need to run that and could alter gains on you

 

[J-absher]

Started N2Guard today. Tomorrow is d-day. Everything except GW is ready to go.

 

[J-absher]

I have HCGenerate on hand for a part of pct. Is there any benefit to running it on cycle or is it more for a bounce back?