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napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
Research Chemical SciencesUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsResearch Chemical SciencesUGFREAKeudomestic

Approved Log My Anavar Training and Diet Log - Female

Training update:

Sunday 4/7
3 supersets
-Barbell pause hip thrust 6 x 200 lbs
-Kas glute bridge 8 x 200 lbs
Conventional dead lift 4 x 8 110lbs
3 supersets
-Dumbbell RDL 10 x 45lb DBs
-Front rack high step up right 10 x 20 lb DB
-Front rack high step up left 10 x 20 lb DB
Weighted glute dom back extension 2 x 10 45lb plate

Tuesday 4/9
Standing Arnold press 3 x 10 20lb DBs
3 supersets:
-Close grip chest press 10 x 20lb DBs
-3 sec eccentric neutral grip skullcrusher 10 x 10 DBs
Chest press machine 3 x 10 40lbs
3 x 10
-Leaning single arm lateral raise left 10lb DB
-Leaning single arm lateral raise right 10lb DB
Seated see saw press 3 x 10 15lb DBs
Dropset
Overhead DB tricep extension
6 x 25lb
8 x 20
10 x 15
12 x 10

4/9 increased dose to 10mg daily, 5mg in am and 5mg in pm. So far, so good.

My gym has too many people, I’m at planet thicness and I mostly work out alone, so no action pics. Haha. I’m good for a mirror selfie every now and then though.
 

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Training update:

Sunday 4/7
3 supersets
-Barbell pause hip thrust 6 x 200 lbs
-Kas glute bridge 8 x 200 lbs
Conventional dead lift 4 x 8 110lbs
3 supersets
-Dumbbell RDL 10 x 45lb DBs
-Front rack high step up right 10 x 20 lb DB
-Front rack high step up left 10 x 20 lb DB
Weighted glute dom back extension 2 x 10 45lb plate

Tuesday 4/9
Standing Arnold press 3 x 10 20lb DBs
3 supersets:
-Close grip chest press 10 x 20lb DBs
-3 sec eccentric neutral grip skullcrusher 10 x 10 DBs
Chest press machine 3 x 10 40lbs
3 x 10
-Leaning single arm lateral raise left 10lb DB
-Leaning single arm lateral raise right 10lb DB
Seated see saw press 3 x 10 15lb DBs
Dropset
Overhead DB tricep extension
6 x 25lb
8 x 20
10 x 15
12 x 10

4/9 increased dose to 10mg daily, 5mg in am and 5mg in pm. So far, so good.

My gym has too many people, I’m at planet thicness and I mostly work out alone, so no action pics. Haha. I’m good for a mirror selfie every now and then though.
@NurseLulu13 you're looking good, strong arms and shoulders and muscle base is getting better and I see abs :) nice very nice, keep sharing the pics

on the anavar please dont go over 10mgs/day no need right now

checking your training, did you close with cardio?
 
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