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napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
Research Chemical SciencesUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsResearch Chemical SciencesUGFREAKeudomestic

Approved Log First Dbol Cycle Log

1-16
7am Breakfast sliced ham, diced potatoes shredded cheese
10am whey shake
1pm lunch. Grilled chicken Mexican rice
3pm. Strawberries and a banana
6:30 whey shake. Creatine
8pm pork tenderloin and mashed potatoes
7 caps N2Guard

Workout shoulders
Front raise. 15 reps x3
Laying shoulder press 10 reps x3
Around the world 15 reps x5
Incline rear fly. 15 reps x5
Shoulder press. 15 reps x5
Upright row. 12 reps x3
Shoulder shrugs 15 reps x5
 
1-16
7am Breakfast sliced ham, diced potatoes shredded cheese
10am whey shake
1pm lunch. Grilled chicken Mexican rice
3pm. Strawberries and a banana
6:30 whey shake. Creatine
8pm pork tenderloin and mashed potatoes
7 caps N2Guard

Workout shoulders
Front raise. 15 reps x3
Laying shoulder press 10 reps x3
Around the world 15 reps x5
Incline rear fly. 15 reps x5
Shoulder press. 15 reps x5
Upright row. 12 reps x3
Shoulder shrugs 15 reps x5
@J-absher so far so good I like the 8pm meal but you need yams or sweet potatoes

and 3pm you need a protein shake there
 
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