My workout made a little girl out of me

[casualbb]

It wasn't the weights. Those went fine, except for the fact that the higher-rep sets make me want to york.

It was when I used the foam roller on my IT band.

HOLY SHIT, I'VE NEVER FELT SUCH PAIN. I wussed out on the left leg and took a breather partway through, it was too painful.

This gets less painful with time, right? ... guys...?

 

[guldukat]

It wasn't the weights. Those went fine, except for the fact that the higher-rep sets make me want to york.

It was when I used the foam roller on my IT band.

HOLY SHIT, I'VE NEVER FELT SUCH PAIN. I wussed out on the left leg and took a breather partway through, it was too painful.

This gets less painful with time, right? ... guys...?

ROTFLOL. Nope

Debaser told me about the foam rollers months ago. And guess what?
I haven't said a word to that sadistic bastard since!

I'm kidding, but there's no joke about the fact that it hurts, and bad! You'll prepare yourself a bit better for it over time; it probably just caught you a bit by surprise today.

 

[Tom Treutlein]

What the hell? A foam roller hurts?

To have it recapped, what's the point of these things? I don't see how it can hurt.

 

[Debaser]

I don't see how it can hurt.

Hahahahahahahaha.

AHAHAHAHAHAHAHHAHAHAHHAHAHHA.

HAAAAAHAHHAHAHAHAHAHAHAHHAHAHAHHAHH AHA HA!!

 

[bignate73]

lol!

roll it over some adhesions and you'll see.

one that hurts good are the glutes. i can really open up my squat ROM if i warm up rolling out my medial glutes etc.

back feels good. IT band NEVER feels better. i like to roll peroneals and ant. tib. but i usually use a rolling pin for that. my ankle actually twitches as i do that. hehehe.

 

[casualbb]

I tried glutes but couldn't get any pain out of it. Where specifically, like upper outer?

 

[bignate73]

mid outer, just behind the greater trochanter.

 

[Tom Treutlein]

Oh okay. That explains it Debaser.

 

[Sub-Zero]

hey can someone fill me on on what yall are talking about?

 

[casualbb]

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