leg day is tmr and i have huge pains in my erectors

[Yarg!]

i am squatting tmr for leg day (wednesday), but i have massive amounts of soreness in my lower back area. I deadlifted alot on sunday b/c i felt rather good about myself-3x8 deads, 3x3 more deads (alot heavier weight), 3x8 barbell rows, 2 sets of chins to failure, and shrugs. well now my lower back region feels like its got needles in it. i can hardly bend over! i was wearing a belt though for dls and rows, and my back was very straight. I guess it might be b/c i havent dled in along time (2-3 months). So my question is this: should I go ahead and squat tmr, even with such pain in my lower back region? thanks guys, your comments like always will be most appreciated.

ps. anything u guys recommend to help me heal this pain? thanks again.

 

[d3track]

stretch it out! a lot!
i have had that before
maybe you should switch up n use the leg press
or do smith squats

or even more likely you will be feeling better and will be able to squat

 

[slobberknocker]

Do some active recovery. Get something you can use for very light resistance, like a backpack full of soup cans, or something. Bands if you have them. And do deadlifts, 4 sets of 25 or something like that. Enough to flush your muscles with blood, but not enough to rip the muscle fibers.

I've been doing active recovery for a few days now, and believe me it works.