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genezapharmateuticals
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napsgeargenezapharmateuticals domestic-supplypuritysourcelabsSarms for SaleUGFREAKeudomestic

Approved Log My TRT and Deca Cycle log

check out some of the other logs and get some meal ideas there are some very impressive ones out there on Evo especially
 
maybe do some changes to all the egg whites sweep them out for some fruit maybe and vegetables
 
I totally destroyed my legs yesterday, I think I am sado masochist, no I think I really do have issues.
My glutes, quads, calves are so flipping sore right now, I gotta foam roll tonight. This is how my legs use to feel before I went on TRT and growing up when I would lift. I am grabbing more 45's I'm gonna bust 400 in my squat down the road, maybe not this cycle since I'm on the home stretch but definitely down the road. Chest I can push 250 for 5 reps and I'm smashed and have to finish at 240 and 225 second split for chest I am stuck on 225lbs but I can push 8 reps 3 sets, I have increased volume and the flys feels great, I think I need to just jump to 70's from the 55's.


Weights:
11/1/2023​
Squats4x8325lbs
Sumo Squat BB4x12250lbs
Split squats w/ Barbell4x8115lbs
Glute bridge raise with 35lb plate in my lap3x10135lbs using barbell
Calf raise (straight, pro, sup)4x15205lbs
Burnout Squats2x50135lbsI find Tom Plats 25 reps @135 sadistic and encouraging at the same time.
so I decided to do both, I did in fat collapse on my knees after the alst set and I had a tough time walking for about 5-6 minutes.
11/2/2023​
Flat BB bench3x5255(3), the rest was 245
Close grip tricep press3x8205lbs
Incline DB bench3x6195
Flat bench DB flye3x1255lb each
Flat bench press Burnout1x50135lbs
Leaning single arms side deltoid raise3x850lbs (25lbs ea) first 2 sets then back to 20lbs for last set
Chest supported deltoid raise3x860lbs (30lbs ea)
Front deltoid raises standing3x850lbs (25lbs ea)
Standing DB Upright row3x870lbs(35lbs ea)
Z press sitting on floor with KB3x853lb kb
Arnold press1x5030lbs (20lbs each)



Meals are just okay, I need to research more food ideas.

11/1/2023​
Protein
70​
70​
65​
70​
30​
29​
60​
30​
424​
Fat
15​
15​
20​
15​
12​
14​
15​
15​
121​
Carbs
10​
20​
0​
32​
18​
6​
24​
8​
118​
Liquid Egg white(16oz of egg white) shake with almond butter and whole eggspre workout Liquid Egg white(16oz of egg white) shake with almond butter and whole eggs , half banana10oz strip steak grilledLiquid Egg white(16oz of egg white) shake with almond butter and whole eggs , small bowl of plain oatmealCan of tuna, Tbsp of mayo and sricha and a handful of corn chipsChicken enchiladas low carb, cheese, tomoato sauce, peppers.Grilled chicken, sweet potato (1/2 cup)Chicken caserole leftover
11/2/2023​
Protein
70​
70​
65​
40​
70​
26​
30​
30​
401​
Fat
15​
15​
30​
15​
15​
6​
20​
8​
124​
Carbs
10​
20​
54​
10​
10​
10​
8​
2​
124​
Liquid Egg white(16oz of egg white) shake with almond butter and whole eggspre workout Liquid Egg white(16oz of egg white) shake with almond butter and whole eggs , half banana16 oz of ground beef with two tortillas and a dab of sour cream.Small whey and egg shakePlant based pea protein shake with almond butter and whole eggs , and half muscle milkmuscle milkGrilled chicken pattyWhey shake one scoop

I will post week ending updates Saturday evening or early afternoon.

Hope you guys have a great night, thanks for all the feedback.


Mark
nice update here
 
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