Approved Log My TRT and Deca Cycle log

[man05]

I totally destroyed my legs yesterday, I think I am sado masochist, no I think I really do have issues.
My glutes, quads, calves are so flipping sore right now, I gotta foam roll tonight. This is how my legs use to feel before I went on TRT and growing up when I would lift. I am grabbing more 45's I'm gonna bust 400 in my squat down the road, maybe not this cycle since I'm on the home stretch but definitely down the road. Chest I can push 250 for 5 reps and I'm smashed and have to finish at 240 and 225 second split for chest I am stuck on 225lbs but I can push 8 reps 3 sets, I have increased volume and the flys feels great, I think I need to just jump to 70's from the 55's.


Weights:

11/1/2023​	Squats	4x8	325lbs
	Sumo Squat BB	4x12	250lbs
	Split squats w/ Barbell	4x8	115lbs
	Glute bridge raise with 35lb plate in my lap	3x10	135lbs using barbell
	Calf raise (straight, pro, sup)	4x15	205lbs
	Burnout Squats	2x50	135lbs	I find Tom Plats 25 reps @135 sadistic and encouraging at the same time.
				so I decided to do both, I did in fat collapse on my knees after the alst set and I had a tough time walking for about 5-6 minutes.
11/2/2023​	Flat BB bench	3x5	255(3), the rest was 245
	Close grip tricep press	3x8	205lbs
	Incline DB bench	3x6	195
	Flat bench DB flye	3x12	55lb each
	Flat bench press Burnout	1x50	135lbs
	Leaning single arms side deltoid raise	3x8	50lbs (25lbs ea) first 2 sets then back to 20lbs for last set
	Chest supported deltoid raise	3x8	60lbs (30lbs ea)
	Front deltoid raises standing	3x8	50lbs (25lbs ea)
	Standing DB Upright row	3x8	70lbs(35lbs ea)
	Z press sitting on floor with KB	3x8	53lb kb
	Arnold press	1x50	30lbs (20lbs each)

Meals are just okay, I need to research more food ideas.

11/1/2023​	Protein	70​	70​	65​	70​	30​	29​	60​	30​	424​
	Fat	15​	15​	20​	15​	12​	14​	15​	15​	121​
	Carbs	10​	20​	0​	32​	18​	6​	24​	8​	118​
		Liquid Egg white(16oz of egg white) shake with almond butter and whole eggs	pre workout Liquid Egg white(16oz of egg white) shake with almond butter and whole eggs , half banana	10oz strip steak grilled	Liquid Egg white(16oz of egg white) shake with almond butter and whole eggs , small bowl of plain oatmeal	Can of tuna, Tbsp of mayo and sricha and a handful of corn chips	Chicken enchiladas low carb, cheese, tomoato sauce, peppers.	Grilled chicken, sweet potato (1/2 cup)	Chicken caserole leftover
11/2/2023​	Protein	70​	70​	65​	40​	70​	26​	30​	30​	401​
	Fat	15​	15​	30​	15​	15​	6​	20​	8​	124​
	Carbs	10​	20​	54​	10​	10​	10​	8​	2​	124​
		Liquid Egg white(16oz of egg white) shake with almond butter and whole eggs	pre workout Liquid Egg white(16oz of egg white) shake with almond butter and whole eggs , half banana	16 oz of ground beef with two tortillas and a dab of sour cream.	Small whey and egg shake	Plant based pea protein shake with almond butter and whole eggs , and half muscle milk	muscle milk	Grilled chicken patty	Whey shake one scoop

I will post week ending updates Saturday evening or early afternoon.

Hope you guys have a great night, thanks for all the feedback.


Mark

 

[MUSTANG_18]

I totally destroyed my legs yesterday, I think I am sado masochist, no I think I really do have issues.
My glutes, quads, calves are so flipping sore right now, I gotta foam roll tonight. This is how my legs use to feel before I went on TRT and growing up when I would lift. I am grabbing more 45's I'm gonna bust 400 in my squat down the road, maybe not this cycle since I'm on the home stretch but definitely down the road. Chest I can push 250 for 5 reps and I'm smashed and have to finish at 240 and 225 second split for chest I am stuck on 225lbs but I can push 8 reps 3 sets, I have increased volume and the flys feels great, I think I need to just jump to 70's from the 55's.


Weights:

11/1/2023​	Squats	4x8	325lbs
	Sumo Squat BB	4x12	250lbs
	Split squats w/ Barbell	4x8	115lbs
	Glute bridge raise with 35lb plate in my lap	3x10	135lbs using barbell
	Calf raise (straight, pro, sup)	4x15	205lbs
	Burnout Squats	2x50	135lbs	I find Tom Plats 25 reps @135 sadistic and encouraging at the same time.
				so I decided to do both, I did in fat collapse on my knees after the alst set and I had a tough time walking for about 5-6 minutes.
11/2/2023​	Flat BB bench	3x5	255(3), the rest was 245
	Close grip tricep press	3x8	205lbs
	Incline DB bench	3x6	195
	Flat bench DB flye	3x12	55lb each
	Flat bench press Burnout	1x50	135lbs
	Leaning single arms side deltoid raise	3x8	50lbs (25lbs ea) first 2 sets then back to 20lbs for last set
	Chest supported deltoid raise	3x8	60lbs (30lbs ea)
	Front deltoid raises standing	3x8	50lbs (25lbs ea)
	Standing DB Upright row	3x8	70lbs(35lbs ea)
	Z press sitting on floor with KB	3x8	53lb kb
	Arnold press	1x50	30lbs (20lbs each)

Meals are just okay, I need to research more food ideas.

11/1/2023​	Protein	70​	70​	65​	70​	30​	29​	60​	30​	424​
	Fat	15​	15​	20​	15​	12​	14​	15​	15​	121​
	Carbs	10​	20​	0​	32​	18​	6​	24​	8​	118​
		Liquid Egg white(16oz of egg white) shake with almond butter and whole eggs	pre workout Liquid Egg white(16oz of egg white) shake with almond butter and whole eggs , half banana	10oz strip steak grilled	Liquid Egg white(16oz of egg white) shake with almond butter and whole eggs , small bowl of plain oatmeal	Can of tuna, Tbsp of mayo and sricha and a handful of corn chips	Chicken enchiladas low carb, cheese, tomoato sauce, peppers.	Grilled chicken, sweet potato (1/2 cup)	Chicken caserole leftover
11/2/2023​	Protein	70​	70​	65​	40​	70​	26​	30​	30​	401​
	Fat	15​	15​	30​	15​	15​	6​	20​	8​	124​
	Carbs	10​	20​	54​	10​	10​	10​	8​	2​	124​
		Liquid Egg white(16oz of egg white) shake with almond butter and whole eggs	pre workout Liquid Egg white(16oz of egg white) shake with almond butter and whole eggs , half banana	16 oz of ground beef with two tortillas and a dab of sour cream.	Small whey and egg shake	Plant based pea protein shake with almond butter and whole eggs , and half muscle milk	muscle milk	Grilled chicken patty	Whey shake one scoop

I will post week ending updates Saturday evening or early afternoon.

Hope you guys have a great night, thanks for all the feedback.


Mark

@man05 hardcore leg day is important you push that leg day hard , youll get some gains
never stop bro

 

[stevesmi]

I think when people really know how to hit their legs do appreciate it more

 

[Tiger Salman Khan]

Always appreciate your consistent and detailed updates.....keep it up bro........

 

[ceo]

bros I like the structure of your log keeping things simple

 

[ROIDDERS]

no reason to complicate diet stick to the bodybuilding Staples

 

[chesty]

get a rice cooker you can easily make lots of vegetables and rice

 

[Ulter]

chicken brown rice sweet potato and broccoli doesn't get any more easier than that

 

[StevenDarwinMD]

APPROVED LOG

 

[e2]

very consistent and you're keeping your log updated much kudos