Anybody sick of the horrible feeling you get after taking mass gainer shakes?

[muscleaddiction]

Create your own at home...get creative! Much cheaper really, just use your usual protein powder and add ingredients like oats, yams, PB, Greek Yogurt, Flax Meal, fruit, Coconut or Almond milk, etc.

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[machine23]

Create your own at home...get creative! Much cheaper really, just use your usual protein powder and add ingredients like oats, yams, PB, Greek Yogurt, Flax Meal, fruit, Coconut or Almond milk, etc.

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Yams?!? Damn! Everything else u agree with

 

[Nelson Montana]

Eat a pound of lean ground beef. It has around a 1000 cals. Take 2 a day with your other meals and I guarantee you gain weight. Screw the shakes, food is the key. Eat till you wanna puke then eat some more.

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But what if that was your dinner or lunch. You're going to eat another pound of meat? Most people can't , which is the whole point of the shakes -- they're high in cals and protein without filling you up. If a shake bloats you, it defeats it's own purpose.

 

[Nelson Montana]

Create your own at home...get creative! Much cheaper really, just use your usual protein powder and add ingredients like oats, yams, PB, Greek Yogurt, Flax Meal, fruit, Coconut or Almond milk, etc.

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Oats and Yams and flax meal in a shake sounds pretty gross.

 

[Nelson Montana]

PF tell me this product has been discontinued...

That's a mistake. Here ya go: whey | ProteinFactory.com

 

[IncredibleHoss]

big blast still in stock nelson? i need to try that out!!

 

[Nelson Montana]

big blast still in stock nelson? i need to try that out!!

Click on the link in my last post.

 

[TakedaShingen]

Create your own at home...get creative! Much cheaper really, just use your usual protein powder and add ingredients like oats, yams, PB, Greek Yogurt, Flax Meal, fruit, Coconut or Almond milk, etc.

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^^this is the ticket^^

I also have sweet potato powder for my carb source in addition to just using oats.

It's cheaper and easy to adjust to precisely what your goals are. Keep that sugar low, and experiment.

 

[John McLane]

But what if that was your dinner or lunch. You're going to eat another pound of meat? Most people can't , which is the whole point of the shakes -- they're high in cals and protein without filling you up. If a shake bloats you, it defeats it's own purpose.

Exactly....If I could eat 6 food meals a day I would..but I can't

 

[John McLane]

Oats and Yams and flax meal in a shake sounds pretty gross.

Another good point by Nelson....it's alright people saying mix up your own blah blah but its too much hassle and much easier at work if I can just pop an mrp in a shaker bottle and away you go