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napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
Research Chemical SciencesUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsResearch Chemical SciencesUGFREAKeudomestic

Approved Log My Sustanon and Deca Durabolin Cycle Log

Breakfast same

845 same

Lunch chicken thighs and broccoli

Snack walnuts

20mg Cardarine

Preworkout

Stretch 10

40 min SIT stairstepper medium

3x25 isolateral chest press 45s on each side

3x15 dumbbell bench 55

3x20 dumbbell bench 50

3x20 dumbbell bench 45

3x16 rope tricep push down 65

2x15 inverted v handle tricep push down 65

4x20 chest flys 115

8x20 side delt flys 10.5 12.5 14 17.5

3x15 low row close MAG 140

2x15 low row close MAG 150

40 min SIT stairstepper high

Weight 194

Protein

Cold shower

Dinner keto tacos and corn with 2g net carbs tortillas.
 

Attachments

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    E79012D6-B57E-4B0E-B077-32E418A879FE.jpeg
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    7E50E049-3A65-4C4C-8825-4C81EECEB2C9.jpeg
    3.5 MB · Views: 745
Breakfast same

845 same

Lunch chicken thighs and broccoli

Snack walnuts

20mg Cardarine

Preworkout

Stretch 10

40 min SIT stairstepper medium

3x25 isolateral chest press 45s on each side

3x15 dumbbell bench 55

3x20 dumbbell bench 50

3x20 dumbbell bench 45

3x16 rope tricep push down 65

2x15 inverted v handle tricep push down 65

4x20 chest flys 115

8x20 side delt flys 10.5 12.5 14 17.5

3x15 low row close MAG 140

2x15 low row close MAG 150

40 min SIT stairstepper high

Weight 194

Protein

Cold shower

Dinner keto tacos and corn with 2g net carbs tortillas.
@JackSmithBoye as you getting to the end you really look more tight amazing :) body is hot

have you considered doing a cruise after? self TRT
 
Breakfast same

845 same

Lunch tacos with corn and keto tortillas

20 mg Cardarine

Preworkout

Stretch 10

40 min SIT stairstepper medium

2x15 leg press 300 per leg warmup

6x15 leg curl 90 per leg

6x15 leg extension 90 per leg

3x15 RDL 225 315 355

9x15 calf raise bench 235 275 295

4x15 Back extension BW 40 35 30

8x15 decline crunch 75 70 65 60 55 50 45 40

40 min SIT stairstepper high

Weight 197

Protein

Cold shower

Burger and broccoli
 

Attachments

  • 78F3DEA3-26E3-4F2C-B554-394E32B88405.jpeg
    78F3DEA3-26E3-4F2C-B554-394E32B88405.jpeg
    501.9 KB · Views: 16
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    DE8524C0-F383-42E4-8C8A-896FD2B6D542.jpeg
    3.9 MB · Views: 390
  • A7217292-B357-4874-B4DC-166D72FCCB94.jpeg
    A7217292-B357-4874-B4DC-166D72FCCB94.jpeg
    1.4 MB · Views: 387
  • F0DDECF7-5F0A-414B-BE12-0F549DADC5CE.jpeg
    F0DDECF7-5F0A-414B-BE12-0F549DADC5CE.jpeg
    2.1 MB · Views: 386
Breakfast same

845 same

Lunch tacos with corn and keto tortillas

20 mg Cardarine

Preworkout

Stretch 10

40 min SIT stairstepper medium

2x15 leg press 300 per leg warmup

6x15 leg curl 90 per leg

6x15 leg extension 90 per leg

3x15 RDL 225 315 355

9x15 calf raise bench 235 275 295

4x15 Back extension BW 40 35 30

8x15 decline crunch 75 70 65 60 55 50 45 40

40 min SIT stairstepper high

Weight 197

Protein

Cold shower

Burger and broccoli
@JackSmithBoye good update but why no answers to my Q brother?
you going to go on TRT past? or whats the plan :)
 
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