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Approved Log My Sustanon and Deca Durabolin Cycle Log

From Saturday: was super tired from kayaking and motorcycle ride earlier in the day, workout was lower volume than usual.

Breakfast same

845 same

Lunch keto tacos

1.5 hrs cardio kayaking

Preworkout

Stretch 10

4x15 floor dumbbell bench press 65s 70s

4x15 high incline dumbbell bench press 45s

4x15 dumbbell pullover 35 40 45 50

3x15 tricep push down v handle 65

3x15 tricep push down inverted grip v handle 67.5

2x15 chest press machine 145

40 min SIT stairstepper high

Weight 197

Protein

Cold shower

Dinner burgers lettuce tomato onion caprese salad
 

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From yesterday:

Breakfast same

845 same

Lunch taco salad

20 mg Cardarine

Preworkout

Stretch 10 min

40 min SIT stairstepper medium

7x15 overhead pull down close grip v handle 120 130 140 150 160 170 180

6x15 face pulls 27.5 32.5 37.5

8x15 side delt cable flys 17.5 15.5 per arm

8x15 row machine 75 80 per arm

1x15 dumbbell pullovers 35

4x15 dumbbell pullovers 40

8x15 isolateral row low grip 100 115 per side superset with 8x15 isolateral row high grip 100 115 per side

40 min SIT stairstepper high

Weight 197

Protein

Cold shower

Dinner burger tomato onion lettuce broccoli
 

Attachments

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Breakfast same

845 same

Lunch chicken thighs broccoli missed picture

20 mg Cardarine

Preworkout

Stretch 10

40 min SIT stairstepper medium

2x15 leg press 300 per leg warmup

6x15 seated leg curl 95 per leg

6x15 leg extension 95 per leg

4x15 calf raise bench 240

1x15 calf raise bench 290

5x15 back extension BW 45 40 35 30

2x15 RDL 315

1x10 RDL 365

8x15 decline crunches 75 70 65 60 50 45 55 40

Weight 195

Protein

Cold shower

Dinner chili and peas
 

Attachments

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thats even more shredded today @JackSmithBoye :)
motocycle trip? you gotta throw up some bike pics

training is STRONG big strong with cardio

on the self TRT do it, smart move
Okay what dosages we looking at per week? If I do I’ll run a blood test to sort out the AI. Here’s a pic from when i stopped for fuel from the trip while it was raining haha
 

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From Saturday: was super tired from kayaking and motorcycle ride earlier in the day, workout was lower volume than usual.

Breakfast same

845 same

Lunch keto tacos

1.5 hrs cardio kayaking

Preworkout

Stretch 10

4x15 floor dumbbell bench press 65s 70s

4x15 high incline dumbbell bench press 45s

4x15 dumbbell pullover 35 40 45 50

3x15 tricep push down v handle 65

3x15 tricep push down inverted grip v handle 67.5

2x15 chest press machine 145

40 min SIT stairstepper high

Weight 197

Protein

Cold shower

Dinner burgers lettuce tomato onion caprese salad
clean update you looking GREAT :)
 
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