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genezapharmateuticals
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Research Chemical SciencesUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsResearch Chemical SciencesUGFREAKeudomestic

Approved Log My Sustanon and Deca Durabolin Cycle Log

Wednesday:

Breakfast same

845 same

Lunch taco salad

20 mg Cardarine

Preworkout

Stretch 10

40 min SIT stairstepper medium

2x20 incline dumbbell bench 45s

2x20 Incline plate press 45 70

4x15 incline dumbbell bench 50s 55s

2x20 tricep v handle push down 67.5

2x15 tricep v handle push down 72.5

4x15 tricep inverted grip v handle push down 69

2x15 tricep inverted grip v handle push down 67.5

6x15 upper chest flys 125 115 120

3x15 triceps extension bench 110 115 120

3x15 upper chest flys 130

3x15 low row 140 150 160

40 min SIT stairstepper high

Weight 195

Protein

Cold shower

Dinner burger broccoli lettuce tomatoe onion

F6B86725-D775-4DDE-9583-1986266D5C9F.jpeg
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Thursday:

Breakfast same

Last big T pin

845 same

Lunch chicken thighs broccoli

20 mg Cardarine

Preworkout

Lower back sore AF today, going light on the lower back stuff/no RDL today (did one earlier in the week)

Stretch 10

40 min SIT stairstepper medium

2x15 leg press 300 per leg warmup

8x15 leg extension 95 100 per leg

8x15 leg seated leg curl 95 100 per leg

3x15 leg press 390 480 570 super set with 3x15 calf raises same weights

3x15 back extension BW

5x15 hip adductor 140 superset with 5x15 hip abductor 140

3x15 back extension BW

2x15 weighted pistol squats 5 lb hahaha

4x20 decline crunches 35

Weight 197

Protein

Cold shower

Dinner taco salad
7F041333-BB84-4D9C-ADDF-09FA88818309.jpeg
C62F7F8F-B6C2-4F7F-9F06-BC26E80529AF.jpeg
E2718F54-F64D-46CA-8C40-541ABFA1DFE2.jpeg
3555C2B4-8511-4F63-BC0C-B8CC88A06DBD.jpeg
 
Friday:

Breakfast same

845 same

Lunch taco salad

20 mg Cardarine

Preworkout

Stretch 10

Feeling the lack of Deca/NPP I think, starting to slow down a bit.

40 min SIT stairstepper medium

4x20 isolateral chest press 45s

3x15 triceps extension 125

5x15 chest press 145

5x15 upper chest cable flys 12.5 14 15.5 17.5 19

2x15 single arm tricep push downs 19 per arm

3x20 tricep push down v handle 67.5

3x15 overhead pull down close v handle 160

2x7 overhead pull down close v handle 200

4x15 low row close grip 160 170

40min SIT stairstepper High

Weight 198

Protein

Cold shower

Dinner burger avocado broccoli tomato onion
3BEBA2FE-9967-461D-80A3-D7258D19AD52.jpeg
F5FCA116-CE28-4734-A71B-D15D82083E42.jpeg
20F830D0-38B7-422F-8DE4-470E6E88EF0B.jpeg
817C6911-A4D2-4A77-AF11-8201ED4228B5.jpeg
 
Wednesday:

Breakfast same

845 same

Lunch taco salad

20 mg Cardarine

Preworkout

Stretch 10

40 min SIT stairstepper medium

2x20 incline dumbbell bench 45s

2x20 Incline plate press 45 70

4x15 incline dumbbell bench 50s 55s

2x20 tricep v handle push down 67.5

2x15 tricep v handle push down 72.5

4x15 tricep inverted grip v handle push down 69

2x15 tricep inverted grip v handle push down 67.5

6x15 upper chest flys 125 115 120

3x15 triceps extension bench 110 115 120

3x15 upper chest flys 130

3x15 low row 140 150 160

40 min SIT stairstepper high

Weight 195

Protein

Cold shower

Dinner burger broccoli lettuce tomatoe onion

View attachment 148195View attachment 148196View attachment 148197View attachment 148198
want to point out you look REALLY good abs SUPER nice @JackSmithBoye AMAZING body :) true rip
i see you staying strong with the volume 15-20
what is our cycle plan bro? you going to stay on TRT?
 
want to point out you look REALLY good abs SUPER nice @JackSmithBoye AMAZING body :) true rip
i see you staying strong with the volume 15-20
what is our cycle plan bro? you going to stay on TRT?
Yeah going to do the TRT, yesterday was first pin for this week. Should I decrease volume at all? Should I decrease Aromasin dosages?
 
Yeah going to do the TRT, yesterday was first pin for this week. Should I decrease volume at all? Should I decrease Aromasin dosages?
TRT is a good move I hate PCT lol @JackSmithBoye
I would cut training volume by 50% as you shift down but keep cardio HIGH
and aromasin what you doing now? please confirm

and lets start a new LOG please

Please click the anabolic forum
top RIGHT, you see: +POST THREAD
click that

in Title: write your cycle name, like> My _____ Cycle Log
___ = the name of your log
example: My self-TRT cycle Log
in body: write your planned cycle or cycle you doing now, your diet, training and we will help you along on your cycle
 
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