my normal heart rate prior to my cycle (which happens to be my first) is usually about 60 bpm.
i was about to go running and just checked it and it was wack! 105 bpm.
i love to do cardio, i usually run 5-6 miles per day X 5 days a week.
i know gear has this effect, but is it ok to go running with such an elevated heart rate?
thanks, CPA
i was about to go running and just checked it and it was wack! 105 bpm.
i love to do cardio, i usually run 5-6 miles per day X 5 days a week.
i know gear has this effect, but is it ok to go running with such an elevated heart rate?
thanks, CPA