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how much is a sleep study like what you did cost and where do you get that done
did the surgery on your sinuses cause any type of complications
You are a warrior for sure you remind me a lot of myself when it comes to trying to figure something out
how much is a sleep study like what you did cost and where do you get that done
I went to an ENT and a my shrink and had them prescribe a sleep study so it's covered my insurance. Otherwise it's $20k USD.

The sleep data you're seeing is from my Galaxy Watch. I have another program that reads the data as well as a bunch of other useful information. It's called Wellatory. Some pics attached. .


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did the surgery on your sinuses cause any type of complications
My sinus were in mad shape, spent too much time in the nightlife in NYC (read between the lines) when I got back from the Corps. To fix it and the deveated septum I had took 3.5 hours vice the normal 1 hour. That surgery changed all aspects of my life with zero complaints post surgery.
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Sorry folks, I've been off the grid for a few days.

I'll post the data for the last two days. It's just too much to go back almost a week and post up. Below is a summary of what's been going on.

I believe that I passed the issue with the sleep issue, but I have been taking the THC/CBDn edibles if I wake up before 01 am. I've continued with the sermorelin and ipamorelin blend, dosed at 250mcg 30 minutes before bed and at least 90 min away from my last meal. As of 12/21, I've increased the SR9011 to 30mg per day, split into 3 doses before 1500. GW is still the same at 20mg per day once a day.

My weight is still hanging around 210 lbs (~95 kilos) @ ~19%. BF has gone down, but muscle mass has gone up. I believe I started all this incorrectly after being down for ~10 days, and my muscles may have been flat. I wasn't eating much while in the hospital and wasn't doing any kind of exercise. I'm going to try to do maintenance macros until Jan 16th and go back to the diet macros. I signed up for a 6-week buddy weight loss competition.

Since increasing the SR, I've been smashing through all the workouts, and the intensity has gone up dramatically. The pumps have been insane, but I'm attributing the increase to the stack, sleep, and volume combination. I just finished up the 5th week of my MESO, and this week's target was 0 RIR. All my lifts have gone up on this cycle. Week 6 is the final week in this MESO and is just a deload week.

I have not run again since my last update, but I plan on putting in some miles during the week.

I did some blood work last week and will repeat it again in 3 weeks after making some changes and letting my fatigue go down a bit. Nothing was out of whack I just like my numbers better. I will post a side-by-side comparison.

I'm going to take pictures Jan 5th.
nice work bro
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