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Approved Log Umbrella SARMS Stenabolic SR9011 and Cardarine GW-501516 Stack log

I have, but for healing and longevity purposes the closer you are to vegan (not a junk food vegan). I have tried vegan keto & raw vegan but it's too difficult to do by me and when I'm traveling within the US. I saw more gains on vegan keto btw.

I can say that it was WAY WAY easier to be a carnivore and gains where easier to achieve.
Glad to see you’re taking care of yourself instead of the over medication. It happens a lot now a days
 
12/15-16 workout and diet info attached.

Decent sleep Thursday but not so much on Friday night. I have seen other posts on various boards that some feel lethargic as well as insomnia on GW alone. The general consensus from those affected seem to be back down to 10 and wait a few days to go back up.

Based on today's performance I'm going to stick with the same dosages GW @ 20 & SR @ 10 X 2. I will continue to pop 5mg capsule of THC the first time I wake up within my sleeping window. I have these on hand and is legal for medicinal use in my state. Seems to give me the little bit of decent sleep I am getting.

Friday's workout went better than I expected. I did about 15 min of cardio on the treadmill @ 4% incline.

Saturday's workout was a bit rough but I hit everything I needed to do at a much higher intensity. I didn't have the energy to do the cardio but hit my step count regardless.

Diet has been good no issues with snacking or craving anything. I have been changing the last meal time from 2030 to 1930. Same with meal 3 which is now at 1500.

I missed my weigh-in but did it on Sunday 12/17/23. I did the 1 - mile test which I posted about before and will go into more detail in the next update.

That's all folks.
great update
 
12/19-12/20
Workout data is attached.

Rest day 12/20

I believe that I passed the issue with the sleep as I have been getting some crazy amounts of sleep the last two days. I have the same sleep meds as before but at a higher dosage, did not take the TCH/CBDn either night. I added a sermorelin and ipamorelin blend dosed at 250mcg 30 minutes before bed. On Sunday night I will skip the blend and see if its just the meds or I truly passed the hump of not getting sleep from the GW/SR.


Tuesday's routine was amazing, and the pumps lasted till almost bedtime. I did a CBC to ensure I was not producing too much Hemo or Hermaticrit, and it returned just fine. I posted it earlier this week. What I believe is going on is that I dropped one of my blood pressure meds, which is a diuretic. Since dropping the med, the weight has gone in the other direction due to my body holding on to the water. I checked with my PCP, and they are having me take a mini dose, so I hope the water comes down. That being said, my weigh-ins this week are way off, and I'm floating around 207 but at ~19% BF. I started again today, 12/21, and will see what the scale says in a few days.


I have not run again since my last update. Tuesday was a new workout week with more volume and a lower RIR of 1. Next week will be 0 RIR and will not run until my de-load week.

My diet has been good and becoming more difficult to adhere to as I burn more in the gym. I have not changed the diet to reflect the extra calorie burn but will do so on the week with 0 RIR as it is the most difficult week.

I'll post my weight and some blood work in a separate post.

That's all, folks.
 

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Diet data attached
 

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Weight and 12/19 workout log.
 

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12/19-12/20
Workout data is attached.

Rest day 12/20

I believe that I passed the issue with the sleep as I have been getting some crazy amounts of sleep the last two days. I have the same sleep meds as before but at a higher dosage, did not take the TCH/CBDn either night. I added a sermorelin and ipamorelin blend dosed at 250mcg 30 minutes before bed. On Sunday night I will skip the blend and see if its just the meds or I truly passed the hump of not getting sleep from the GW/SR.


Tuesday's routine was amazing, and the pumps lasted till almost bedtime. I did a CBC to ensure I was not producing too much Hemo or Hermaticrit, and it returned just fine. I posted it earlier this week. What I believe is going on is that I dropped one of my blood pressure meds, which is a diuretic. Since dropping the med, the weight has gone in the other direction due to my body holding on to the water. I checked with my PCP, and they are having me take a mini dose, so I hope the water comes down. That being said, my weigh-ins this week are way off, and I'm floating around 207 but at ~19% BF. I started again today, 12/21, and will see what the scale says in a few days.


I have not run again since my last update. Tuesday was a new workout week with more volume and a lower RIR of 1. Next week will be 0 RIR and will not run until my de-load week.

My diet has been good and becoming more difficult to adhere to as I burn more in the gym. I have not changed the diet to reflect the extra calorie burn but will do so on the week with 0 RIR as it is the most difficult week.

I'll post my weight and some blood work in a separate post.

That's all, folks.
Diet data attached
Weight and 12/19 workout log.
@usmc718 diet will be harder as you get leaner
i see some amazing results for you as you recomp more
 
Sorry folks, I've been off the grid for a few days.

I'll post the data for the last two days. It's just too much to go back almost a week and post up. Below is a summary of what's been going on.

I believe that I passed the issue with the sleep issue, but I have been taking the THC/CBDn edibles if I wake up before 01 am. I've continued with the sermorelin and ipamorelin blend, dosed at 250mcg 30 minutes before bed and at least 90 min away from my last meal. As of 12/21, I've increased the SR9011 to 30mg per day, split into 3 doses before 1500. GW is still the same at 20mg per day once a day.

My weight is still hanging around 210 lbs (~95 kilos) @ ~19%. BF has gone down, but muscle mass has gone up. I believe I started all this incorrectly after being down for ~10 days, and my muscles may have been flat. I wasn't eating much while in the hospital and wasn't doing any kind of exercise. I'm going to try to do maintenance macros until Jan 16th and go back to the diet macros. I signed up for a 6-week buddy weight loss competition.

Since increasing the SR, I've been smashing through all the workouts, and the intensity has gone up dramatically. The pumps have been insane, but I'm attributing the increase to the stack, sleep, and volume combination. I just finished up the 5th week of my MESO, and this week's target was 0 RIR. All my lifts have gone up on this cycle. Week 6 is the final week in this MESO and is just a deload week.

I have not run again since my last update, but I plan on putting in some miles during the week.

I did some blood work last week and will repeat it again in 3 weeks after making some changes and letting my fatigue go down a bit. Nothing was out of whack I just like my numbers better. I will post a side-by-side comparison.

I'm going to take pictures Jan 5th.
 

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