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Approved Log Umbrella SARMS Stenabolic SR9011 and Cardarine GW-501516 Stack log

12/15-16 workout and diet info attached.

Decent sleep Thursday but not so much on Friday night. I have seen other posts on various boards that some feel lethargic as well as insomnia on GW alone. The general consensus from those affected seem to be back down to 10 and wait a few days to go back up.

Based on today's performance I'm going to stick with the same dosages GW @ 20 & SR @ 10 X 2. I will continue to pop 5mg capsule of THC the first time I wake up within my sleeping window. I have these on hand and is legal for medicinal use in my state. Seems to give me the little bit of decent sleep I am getting.

Friday's workout went better than I expected. I did about 15 min of cardio on the treadmill @ 4% incline.

Saturday's workout was a bit rough but I hit everything I needed to do at a much higher intensity. I didn't have the energy to do the cardio but hit my step count regardless.

Diet has been good no issues with snacking or craving anything. I have been changing the last meal time from 2030 to 1930. Same with meal 3 which is now at 1500.

I missed my weigh-in but did it on Sunday 12/17/23. I did the 1 - mile test which I posted about before and will go into more detail in the next update.

That's all folks.
 

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I could only attach 10 files at the same time
 

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Workout data
 

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12/15-16 workout and diet info attached.

Decent sleep Thursday but not so much on Friday night. I have seen other posts on various boards that some feel lethargic as well as insomnia on GW alone. The general consensus from those affected seem to be back down to 10 and wait a few days to go back up.

Based on today's performance I'm going to stick with the same dosages GW @ 20 & SR @ 10 X 2. I will continue to pop 5mg capsule of THC the first time I wake up within my sleeping window. I have these on hand and is legal for medicinal use in my state. Seems to give me the little bit of decent sleep I am getting.

Friday's workout went better than I expected. I did about 15 min of cardio on the treadmill @ 4% incline.

Saturday's workout was a bit rough but I hit everything I needed to do at a much higher intensity. I didn't have the energy to do the cardio but hit my step count regardless.

Diet has been good no issues with snacking or craving anything. I have been changing the last meal time from 2030 to 1930. Same with meal 3 which is now at 1500.

I missed my weigh-in but did it on Sunday 12/17/23. I did the 1 - mile test which I posted about before and will go into more detail in the next update.

That's all folks.
I’m on medicinal cannabis as well, I find nothing suppresses rem sleep like it does, is amazing stuff.
 
12/15-16 workout and diet info attached.

Decent sleep Thursday but not so much on Friday night. I have seen other posts on various boards that some feel lethargic as well as insomnia on GW alone. The general consensus from those affected seem to be back down to 10 and wait a few days to go back up.

Based on today's performance I'm going to stick with the same dosages GW @ 20 & SR @ 10 X 2. I will continue to pop 5mg capsule of THC the first time I wake up within my sleeping window. I have these on hand and is legal for medicinal use in my state. Seems to give me the little bit of decent sleep I am getting.

Friday's workout went better than I expected. I did about 15 min of cardio on the treadmill @ 4% incline.

Saturday's workout was a bit rough but I hit everything I needed to do at a much higher intensity. I didn't have the energy to do the cardio but hit my step count regardless.

Diet has been good no issues with snacking or craving anything. I have been changing the last meal time from 2030 to 1930. Same with meal 3 which is now at 1500.

I missed my weigh-in but did it on Sunday 12/17/23. I did the 1 - mile test which I posted about before and will go into more detail in the next update.

That's all folks.
I could only attach 10 files at the same time
Workout data
@usmc718 you're doing it hardcore I see you getting results non stop PUSH
 
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