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Approved Log Umbrella SARMS Stenabolic SR9011 and Cardarine GW-501516 Stack log

usmc718

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Going to start (12/3/23) a BF reduction cycle using Umbrella SR9011 (8 Weeks) & GW-501516 (12 weeks)

45yr old Male (TRT and blasts since 2001)
205 lbs down from 215 (60 days ago)
20% BF down from 26% (60 days ago)
Best body comp 200 lbs & 9% BF

Ideal goal for this cycle ~15% BF
I'm not very concerned about the total weight

Training for 20+ years
5 days a week (RP Hypertrophy App)
10-12k steps a day via cardio and walking

These macros work for me but will adjust so I'm not loosing more than ~1lb per week unless it turns out to be mostly fat loss.

Starting macros on training days
170 grams Protien
75 grams of Fat
320 grams of Carbs

Starting macros on non training days
170 grams of Protein
65 grams of Fat
270 grams of Carbs

Normally on a TRT dose of 225
I have baseline blood work from earlier this year and will do a comparison at 8 weeks
I've run GW-501516 before but not SR9011

Cycle
300mg Cyp
GW-501516 15 mg once a day for 12 weeks
SR9011 15 mg split in two doses (I have sleep issues so no third dose in the evening)


Let me know if I'm missing anything it's been a while since I logged. This is non sponsored.



Semper Fi
 
Going to start (12/3/23) a BF reduction cycle using Umbrella SR9011 (8 Weeks) & GW-501516 (12 weeks)

45yr old Male (TRT and blasts since 2001)
205 lbs down from 215 (60 days ago)
20% BF down from 26% (60 days ago)
Best body comp 200 lbs & 9% BF

Ideal goal for this cycle ~15% BF
I'm not very concerned about the total weight

Training for 20+ years
5 days a week (RP Hypertrophy App)
10-12k steps a day via cardio and walking

These macros work for me but will adjust so I'm not loosing more than ~1lb per week unless it turns out to be mostly fat loss.

Starting macros on training days
170 grams Protien
75 grams of Fat
320 grams of Carbs

Starting macros on non training days
170 grams of Protein
65 grams of Fat
270 grams of Carbs

Normally on a TRT dose of 225
I have baseline blood work from earlier this year and will do a comparison at 8 weeks
I've run GW-501516 before but not SR9011

Cycle
300mg Cyp
GW-501516 15 mg once a day for 12 weeks
SR9011 15 mg split in two doses (I have sleep issues so no third dose in the evening)


Let me know if I'm missing anything it's been a while since I logged. This is non sponsored.



Semper Fi
Forgot to mention I'm vegan for about 6 years.
 
Going to start (12/3/23) a BF reduction cycle using Umbrella SR9011 (8 Weeks) & GW-501516 (12 weeks)

45yr old Male (TRT and blasts since 2001)
205 lbs down from 215 (60 days ago)
20% BF down from 26% (60 days ago)
Best body comp 200 lbs & 9% BF

Ideal goal for this cycle ~15% BF
I'm not very concerned about the total weight

Training for 20+ years
5 days a week (RP Hypertrophy App)
10-12k steps a day via cardio and walking

These macros work for me but will adjust so I'm not loosing more than ~1lb per week unless it turns out to be mostly fat loss.

Starting macros on training days
170 grams Protien
75 grams of Fat
320 grams of Carbs

Starting macros on non training days
170 grams of Protein
65 grams of Fat
270 grams of Carbs

Normally on a TRT dose of 225
I have baseline blood work from earlier this year and will do a comparison at 8 weeks
I've run GW-501516 before but not SR9011

Cycle
300mg Cyp
GW-501516 15 mg once a day for 12 weeks
SR9011 15 mg split in two doses (I have sleep issues so no third dose in the evening)


Let me know if I'm missing anything it's been a while since I logged. This is non sponsored.



Semper Fi
I'd get your protien up a bit. Typically on a cut I would go 1.5xLBM and .3 fats. That would put you around 246g protien and 50g fat. Fill the rest with carbs.
246p-984cals
50f- 450cals
300c-1200cals
2634cals per your macros above
Drop carbs to 200g(800cals) on non training days
When you start adjusting macros bring carbs down first and when you hit 200 or so start dropping protien off. Leave fats.
 
I'd get your protien up a bit. Typically on a cut I would go 1.5xLBM and .3 fats. That would put you around 246g protien and 50g fat. Fill the rest with carbs.
246p-984cals
50f- 450cals
300c-1200cals
2634cals per your macros above
Drop carbs to 200g(800cals) on non training days
When you start adjusting macros bring carbs down first and when you hit 200 or so start dropping protien off. Leave
These macros work for me to maintain muscle and lower BF, but I totally agree with dropping the carbs first. If I see any muscle loss I'd likely bump to 185 and continue on. Believe it or not I find less muscle loss on a vegan diet but it took a long while to figure out the complete protien and leucine problems. Been 6 years now.
 
These macros work for me to maintain muscle and lower BF, but I totally agree with dropping the carbs first. If I see any muscle loss I'd likely bump to 185 and continue on. Believe it or not I find less muscle loss on a vegan diet but it took a long while to figure out the complete protien and leucine problems. Been 6 years now.
Def do what works for you. What i have found is the magic carb number for me is 200. I can still perform in the gym and weight drops off no problem.
Will be following your log! Good luck!
 
Post your log over on evo too if you can. Many more logs on there.
I'll be starting my next diet log next week.
 
Going to start (12/3/23) a BF reduction cycle using Umbrella SR9011 (8 Weeks) & GW-501516 (12 weeks)

45yr old Male (TRT and blasts since 2001)
205 lbs down from 215 (60 days ago)
20% BF down from 26% (60 days ago)
Best body comp 200 lbs & 9% BF

Ideal goal for this cycle ~15% BF
I'm not very concerned about the total weight

Training for 20+ years
5 days a week (RP Hypertrophy App)
10-12k steps a day via cardio and walking

These macros work for me but will adjust so I'm not loosing more than ~1lb per week unless it turns out to be mostly fat loss.

Starting macros on training days
170 grams Protien
75 grams of Fat
320 grams of Carbs

Starting macros on non training days
170 grams of Protein
65 grams of Fat
270 grams of Carbs

Normally on a TRT dose of 225
I have baseline blood work from earlier this year and will do a comparison at 8 weeks
I've run GW-501516 before but not SR9011

Cycle
300mg Cyp
GW-501516 15 mg once a day for 12 weeks
SR9011 15 mg split in two doses (I have sleep issues so no third dose in the evening)


Let me know if I'm missing anything it's been a while since I logged. This is non sponsored.



Semper Fi
@usmc718 good start to the log
i would like to see you add n2guard organ liver support 7caps ed


and training can you share your exercises reps sets weights
diet can you share meals and when you eat them
If you don't log what you eat or train now, open NOTES on phone and start recording it there and paste here. Very easy.

please post pics
your pics face blurred
pics of your sarms
pics of your meals
pics of your trianing
 
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