training

[Courtney]

Hey, I was wondering if someone could explain to me the proper form for regular dead-lifts, hyperextensions, and good-mornings, and....what are "pull-thrus".
Also, I know that running is one of the best aerobic/fat-burning exercises. I do cardio three days a week, and my knees cannot take running that much. They have gotten better since I started weight training, but still not 100%. I have something wrong with my feet called "transfer metatarsalgia"....I won't get into the details of it, but it just causes major knee problems. So what I am getting at is, if I do high enough intensity on the elliptical machine or bicycle could I still see the same fat-burning effects as running.
Thanks!!!

 

[spatts]

Hey, I was wondering if someone could explain to me the proper form for regular dead-lifts, hyperextensions, and good-mornings, and....what are "pull-thrus".

All the vids you're looking for can be found here:

http://www.asylum-strength.com/videos.htm

For the proper form on deadlifts:

http://www.elitefitness.com/forum/showthread.php?threadid=146525

Also, I know that running is one of the best aerobic/fat-burning exercises.

Whoever told you that was wrong.

I do cardio three days a week, and my knees cannot take running that much. They have gotten better since I started weight training, but still not 100%. I have something wrong with my feet called "transfer metatarsalgia"....I won't get into the details of it, but it just causes major knee problems. So what I am getting at is, if I do high enough intensity on the elliptical machine or bicycle could I still see the same fat-burning effects as running.
Thanks!!!

The fat burning order of importance:

1. Diet

2. Weight training

3.

4.

5.

6.

7.

8.

9.

10....

1,345,457,892. Cardio