Rollergirl's First Log

[rollergirl2]

Ok...let me do a quick recall:
I'm on vacation and it is totally screwing up my meals/workouts ! I just wanna go home and get back to routine.
Sunday (19th):
*Var 7.5mg/d
*gear 3 caps/d
*whey protein shake 1-2 scoops/d
**workout
121 lbs
Sldl 70lb/3/15
Pull-downs 60/3/15
Bicep curls 30-40/3/15
Tricep pull downs 90/3/15
Tricep kick outs(not sure of the name) 70/3/15
Rotator stretch 15/2/15
Reverse incline ab crunch 2/15
Oblique incline with 18kb for 45 sec x2
Oblique standing with 18kb 2/15 each side

 

[Mrs_P]

Ok...let me do a quick recall:
I'm on vacation and it is totally screwing up my meals/workouts ! I just wanna go home and get back to routine.
Sunday (19th):
*Var 7.5mg/d
*gear 3 caps/d
*whey protein shake 1-2 scoops/d
**workout
121 lbs
Sldl 70lb/3/15
Pull-downs 60/3/15
Bicep curls 30-40/3/15
Tricep pull downs 90/3/15
Tricep kick outs(not sure of the name) 70/3/15
Rotator stretch 15/2/15
Reverse incline ab crunch 2/15
Oblique incline with 18kb for 45 sec x2
Oblique standing with 18kb 2/15 each side

No worries Girl,

Enjoy your vacation, you'll get back in track when u get back !!

 

[dointhemost]

I hope you are having a nice vacation! And everything is lookin good

 

[rollergirl2]

Finally back on track yesterday!
Holy heck it sucked not working out for 5 days!
It felt like I may have well not even taken anything. By day 4 i was feeling deflated.
But back on track and pumped up quicky!
Tuesday:
Wt: 120
Supp: 7.5/day
Cardio: just 6 minutes..cuz I walked a million miles while on vacation
DL: 80lb barbell 4 sets 10/8/8/6
Chest press: laying flat 15db 2 set 15
Back rows with 15db: 2 set 15
Tricep pull-downs 90lbs 3/15
Laying down tricep pull-ups with 25db 2/15
Abs: reverse incline 2/20. Oblique twists with 15kb 2/45 sec
Crunches on ball with 15kb. 2/25

 

[rollergirl2]

Wednesday:
Legs --my favorite
I was kinda scared at first because I wanted to lift well and i still was feeling jet lag and all the vodka in my system still. Lol. But it went pretty good considering.
Wt: 121
Supp: 7.5 daily. And I am on week 9! Only a few more weeks left.

Cardio: treadmill and glider approx 10 min
Deep squat with leg stance wide: 90 2/15
Hamstring machine: 60 and 50 2/20
Glute abductor: 40 2/20
Seated calf raises: 90? 2/20
Reverse glute raises with 15 db: 2/20
Leg extension: 60 50 set 20/15....hurt so bad after all the above.
I think my thighs just might explode!
Leg press: 1st set 180. Legs positioned low on plat. 2nd set 230. Sets of 20
Abs: crunches on ball with 12 lbs med ball. 2 sets 25

 

[zedhed]

Ok RG2!
You too.
Get off that leg extension machine. NOW!
Its not good for you even if you have good knees now.
If you keep doing leg extensions you wont have good knees for much longer.
There has never been a worse excersize machine known, IT SUCKS FOR YOU AND FOR EVERYBODY!!!
Front squats are much much much better in every way for you.
Please get off that dam leg extension machine!

 

[zedhed]

BTW you look amazinly male in that avi sista.......just sayin.......

 

[rollergirl2]

BTW you look amazinly male in that avi sista.......just sayin.......

LMAO! Just my daily eye candy ya know
I do need to update a few pics though

Btw: about the leg extensions...I will let my trainer know. And I actually twisted my knee a bit doing my deep squats that day. I was not happy with that at all. But it's already better..thank goodness

 

[zedhed]

Dont just let him know. Refuse to do the dam things. Tell him that you want real benefits from working out not friggin injuries.
And because you want long term health you wanna do Front Squats!
MAXIMUM ANTI LEG EXTENSIONS!!
Ok all done now...LOL

 

[Mrs_P]

BTW you look amazinly male in that avi sista.......just sayin.......

I was going to suggest for her to stay off the var for a while, just sayin ...lol