Training today was a 2 hour mind game......but I came out happy with it.
Back Squat: 135x10, 225x10, 315x5, 365x1 (here is where I was tempted to be a vagina and go to 385, but I said fuck you to that little voice in my head and went to 4 plates)....405x5x5....none of these were hard, it was a lot of volume, I hope I didn't burry myself, we'll see next week.
Close Grip Bench: 135x10, 225x5, 275x5, 315x5x5 (again, not super hard, but long, boring, and mentally draining though)
Strict Standing Overhead Press: 135x5, 185x5, 200x5, 205x5, 210x5, 215x5
Jump Shrug: 225x5, 315x5, 405x5, 495x5, 585x5, 585x5, 585x5
Got to the gym at 4:30.....left at 6:30.....I earned this one, I have to approach these high volume workouts with a blue collar mentality, I tried to talk myself out of each and every exercise and I tried to talk myself into pussy modifications.....but, I plowed through.....2 more weeks of hell, then a deload.