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What appear to be my weakest points?
- Thread starter forgotten1
- Start date
D
Debaser
Guest
Don't even think about weak points until a XXL + shirt is a tight fit. Usually focusing on weakpoints is wholly unneccessary unless you plan on competing hard core.
forgotten1
New member
How are my #'s then?
5'11, 170
Deadlift 7x3 @ 270
Squat 6x3 @ 190 (i KNOW this needs work)
Bench 6x3 @ 180
5'11, 170
Deadlift 7x3 @ 270
Squat 6x3 @ 190 (i KNOW this needs work)
Bench 6x3 @ 180
louden_swain
New member
Based on the photos. .here is what I observe. .
1. Need some thickness in the chest. . especially upper area
2. More beef is required on the delts.
3. More width and thickness in the back
4. Biceps and triceps need more size
Overall, you are really lean and have a good build.
1. Need some thickness in the chest. . especially upper area
2. More beef is required on the delts.
3. More width and thickness in the back
4. Biceps and triceps need more size
Overall, you are really lean and have a good build.
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