im amped up as fuck and ready to lift, how was yalls workout today?

[jerkbox]

weak.

how many reps?

3x8


and i duct taped some 80's to those as well....forgot to mention that.

 

[jh1]

pretty good...i did dumbell bench today with the 100's.....next time i might go for the 110's

I won't mention my bench.

Although I am sure you can figure it out from my pics.

I can hear all you fuggers laughing.

 

[jerkbox]

I won't mention my bench.

Although I am sure you can figure it out from my pics.

I can hear all you fuggers laughing.

my bench with a barbell sucks balls....i think i'm actually stronger at close grip bench, which is retarded.

 

[string_bean00]

whats a rack pull

you set the pins in the powerrack at kneecap level or anywhere below that and work the top portion of your deadlift

 

[Sub-Zero]

my bench with a barbell sucks balls....i think i'm actually stronger at close grip bench, which is retarded.

your back is sexy as fuck, id cum all over it

 

[youngguns]

you set the pins in the powerrack at kneecap level or anywhere below that and work the top portion of your deadlift

what kind of sets and reps do you use?

 

[Sub-Zero]

what kind of sets and reps do you use?

zercher sets and romanian reps

 

[string_bean00]

what kind of sets and reps do you use?

I usually only do one or two really heavy worksets, like 2-5 reps