"Strength & Honor" Muscle Addiction 2013

[rustilldown]

Sorry to hear about the family struggles bro but some things truly are uncontrollable and it is what it is, and all you can do is hope for the best and pray and wish. One thing that has always helped me in times of stress, is the iron. When in need turn to the iron as she will never let you down.

I seen the pics you uploaded you look beastly buddy keep up the good work and no question you will win your division !!
Good to have you back

 

[ledhead]

I smell victory!!

 

[muscleaddiction]

Sorry to hear about the family struggles bro but some things truly are uncontrollable and it is what it is, and all you can do is hope for the best and pray and wish. One thing that has always helped me in times of stress, is the iron. When in need turn to the iron as she will never let you down.

I seen the pics you uploaded you look beastly buddy keep up the good work and no question you will win your division !!
Good to have you back

Thanks bro...yeah sounds so simple when you hear people telling you it is out of your control, but hardest part of holding on is letting it go...there is lies my struggle.

Focus MA...taking that negative energy and redirecting it to where it needs to go, me achieving my goal to win my competition and more! Thanks for the kind words and support bro, we are all here for eachother.

Keep killing it too bro...you are looking great!!!

Sent from my DROID BIONIC using EliteFitness

 

[muscleaddiction]

I smell victory!!

Yes you do..."can you smell...what MA is cookin'?"


Sent from my DROID BIONIC using EliteFitness

 

[muscleaddiction]

Alright, so lets talk about my plans after the holiday's with this cycle and contest preparation. I am currently on week 15 of an 18 week cycle, but with the timing before the competition (7 months) and my pre-contest cycle is going to run 14 weeks, I will not have time to properly PCT and take the necessary amount of time inbetween cycles. So the plan is now to cruise inbetween cycles at 250mg Test E weekly (approx 10 weeks) up until April 1st when the pre-contest cycle starts. I will then do an intense PCT after the competition and take things from there. I am and will be switching from HCGenerate to HCG and will continue to do so.

So this is my plan for the cruise after this cycle, use it as a kickstart to leaning out but not going to worry too much, but would rather take some of the stress of dropping bodyfat sooner than later, so will be running SARMs (Uniquemicals) along with the test, something like this...

Test E 250mg EW (125mg 2x M-Th)
MK-2866 (Osta) 25mg ED...morning dose PWO
S-4 50mg ED (25mg morn & 6-8 hours later)...will drop to 5on/2off schedule if vision sides get too bad
GW501516 10mg ED (5mg every 12 hours)
HCG 500iu EW (250iu 2x Su-W)...switch every 4 weeks from HCGenerate to HCG

So this is what I am thinking, increase cardio and focus on workouts that are more for conditioning (tractor tire flips, sledgehammers, sandbags, sprints, etc.) and incorporate more explosive lifts into the workouts. This is going to be fun, getting to look forward to the next step towards victory!!! My pre-contest cycle is still in the works, I am having a sponsor of mine design it as he knows best. When I know the final cycle layout I will be sure to post it, it will include Test P/TrenE/Primo D/Mast?Winny?Var? Lets see how I look after this cruise/bridge...we all know it is the diet I will have to get dialed in and I have the master guru in my corner...Dylan "The Gem" Gemelli...who will be setting me up as we all know how shredded he is, which is the key to the whole equation...nutrition!!!

I love this!!! I am finally getting my drive back, feeling the fire again, and tomorrow morning is legs, time to go pin some Tren and HCG and hit the pillow!!!

Goodnight!!!

 

[muscleaddiction]

Date: Sunday, 12-16-12

Ok, just for the record I had typed up my entire log update last night right before I went to bed and right as I went to save it my internet connection went down and it went bye bye!!! Man was I pissed, so I waited until today to redo the update to cool off a bit...nothing like trying to be diligent and then technology fucks with you!!!


Cycle Supplements:

75mg Proviron
60mg Anavar
25mg Aromasin
.5mg Prami

Support Supplements:

N2 Guard (7 caps)
[URL="http://www.hcgenerate.com/"][URL="http://www.hcgenerate.com/"][URL="http://www.hcgenerate.com/"][URL="http://www.hcgenerate.com/"][URL="http://www.hcgenerate.com/"][URL="http://www.hcgenerate.com/"][URL="http://www.hcgenerate.com/"][URL="http://www.hcgenerate.com/"]HCGenerate[/URL][/URL][/URL][/URL][/URL][/URL][/URL][/URL] (5 caps)
Creatine Nitrate (4 caps)
Gear (12 caps)
Forged Joint (2 caps)
Need2Slin (4 caps)
Fish Oil (4-6 gel caps)
Vitamin E (2-3 gel caps)
Saw Palmetto (2 caps)
N2 Amp (3 caps...PWO)
Premium Powders Zero Loss PWO (1.5 scoops...PWO)
Modern [URL="http://www.needtobuildmuscle.com/store/Protein-Products/GEAR-p36.html"][URL="http://www.needtobuildmuscle.com/store/Protein-Products/GEAR-p36.html"][URL="http://www.needtobuildmuscle.com/store/Protein-Products/GEAR-p36.html"][URL="http://www.needtobuildmuscle.com/store/Protein-Products/GEAR-p36.html"][URL="http://www.needtobuildmuscle.com/store/Protein-Products/GEAR-p36.html"][URL="http://www.needtobuildmuscle.com/store/Protein-Products/GEAR-p36.html"][URL="http://www.needtobuildmuscle.com/store/Protein-Products/GEAR-p36.html"]BCAA[/URL][/URL][/URL][/URL][/URL][/URL][/URL]'s (10 grams IWO)
GABA (1-2 grams bedtime)
SAMe (4 caps)
N2 Sleep (2 caps)

Training:

Legs:

Sissy Squats (bodyweight): (4x25...warmup)...stretching also
Extensions: (4x15...115/130/145/160)
Smith Machine Squats: (4x15...135/225/315/365)...60 second rest
Leg Press Machine: (4x15...220/320/420/495...that is as high as this piece of crap goes)
Kettlebell Step Ups: (4x10 each leg...45lb kettlebells)...started with 12" step and went up to 18" step
Abductors/Aductors Superset: (4x20...130/145/160/175)...minimal rest inbetween sets, the wife wanted to do these so I followed.

Today I trained with my wife as she is getting back into training again, and she needs me for support and guidance. I have been trying to kick her ass but at times she kicks mine lol...which is what I need!!! We didn't feel like driving 30-40 minutes to Powerhouse Gym today, so we just went to our local Snap Fitness and made the best of our workout. I will be hitting legs 2x EW so the next workout for legs will be at Powerhouse where I have squat racks, Hack Squat, real leg presses, etc.


Nutrition:

*IF (Intermittent Fasting 14/10)

10:00 PM: N2 Bulk Shake (3 scoops), 12 oz. Almond Milk...post workout shake!!!

1:00 PM: 10 egg whites, 2 whole eggs, 1 packet Organic Apple Cinnamon Instant Oatmeal, 2-3 tbsp. peanut butter, 1 apple

3:00 PM: 8 Homemade Carne Asada tacos w/corn tortillas, Cilantro, Onion, and Pico de Gallo...treat!!!

6:00 PM: 2 cups Homemade Turkey Chili (wife made it) with lots of protein!!!

8:00 PM: NuBlend 7 Chocolate Milkshake protein shake (2 scoops), 1 scoop N2 Matrix Casein protein, 10 oz. Almond Milk, 2 tbsp. peanut butter w/Flax.


Mood/Feeling:

Today I felt great as usual...had a great workout with my wife who likes to push me to the point of exhaustion (I think she feels if she does this to me then I will be to tired for sex later...nice try!!!) and just likes to see me in pain and discomfort. No pinning today ...but had my Tren cocktail last night before bed .

So I have been going through some stress and heartache the past few weeks like I stated above and have been having a hard time sleeping as my brain just won't shut up!!! My therapist (oh you bet I have one lol) wanted me to go to my doctor and see if I could be put on a low dose of an anti-depressant...FUCK NO!!! I hate Big Pharma, and will not take prescription drugs to alter my mood...so instead went the holistic approach and started supplementing with GABA, SAMe, 5-HTP, and N2 Sleep at night before bed to help with sleep and relaxation. It really seems to be helping as I have not woke up during the night at all since I started this nightime cocktail...and much needed!!! So I will keep on going with this combination as it is helping me...even with the Tren.

Have to go grocery shopping now, then will be back later to post today's update...hit shoulders and triceps today, so be back shortly!!!

Thanks for following and keeping me motivated and honest...as I said I am back!!!!

 

[ledhead]

Looks real good to me.. Keep rippin' it up!!

 

[muscleaddiction]

Date: Monday, 12-17-12


Cycle Supplements:

100mg Tren Ace
250mg test C
300mg EQ
75mg Proviron
25mg Aromasin
250iu HCG
.5mg Prami

Support Supplements:

N2 Guard (7 caps)
[URL="http://www.hcgenerate.com/"][URL="http://www.hcgenerate.com/"][URL="http://www.hcgenerate.com/"][URL="http://www.hcgenerate.com/"][URL="http://www.hcgenerate.com/"][URL="http://www.hcgenerate.com/"][URL="http://www.hcgenerate.com/"]HCGenerate[/URL][/URL][/URL][/URL][/URL][/URL][/URL] (5 caps)
Creatine Nitrate (4 caps)
Gear (12 caps)
Forged Joint (2 caps)
Need2Slin (4 caps)
Fish Oil (4-6 gel caps)
Vitamin E (2-3 gel caps)
Saw Palmetto (2 caps)
N2 Amp (3 caps...PWO)
Premium Powders Zero Loss PWO (1.5 scoops...PWO)
Modern [URL="http://www.needtobuildmuscle.com/store/Protein-Products/GEAR-p36.html"][URL="http://www.needtobuildmuscle.com/store/Protein-Products/GEAR-p36.html"][URL="http://www.needtobuildmuscle.com/store/Protein-Products/GEAR-p36.html"][URL="http://www.needtobuildmuscle.com/store/Protein-Products/GEAR-p36.html"][URL="http://www.needtobuildmuscle.com/store/Protein-Products/GEAR-p36.html"][URL="http://www.needtobuildmuscle.com/store/Protein-Products/GEAR-p36.html"]BCAA[/URL][/URL][/URL][/URL][/URL][/URL]'s (5 grams IWO)
GABA (1-2 grams)
SAMe (4 caps)
N2 Sleep (2 caps)


Training:

Shoulders/Triceps

Flex Machine Shoulder Press: (4x20,15,12,10...150/190/230/270)
Dips: (4x15)
Seated Side Laterals: (4x12...25/30/35/40)
DB Shoulder Press: (4x10...60/70/75/80)
Lying Cable Upright Rows: (4x10...120/130/140/150)
Hammer Strength Shrugs: (4x15...315/405/495/495)
V-bar Pressdowns: (4x20,15,12,12...130/150/170/210)
Bench Dips: (4x12...bodyweight/45/90/90...plates stacked on lap)


Nutrition:

*Back on IF (Intermittent Fasting 16/8)

12:00 PM: 6 egg whites, 4 oz. Ground Turkey, zuchinni, broccoli, onion, tomato, bell peppers, 1 cup fresh fruit (apples, bananas, grapes)

2:30 PM: 8 oz. Nonfat Plain Greek Yogurt, 1 scoop Rocky Road WTBM Protein

5:00 PM: 8 oz. Almond Milk, 2 scoops NuBlend 7 Protein, 1 scoop Rocky Road WTBM Protein...walking out the door to daughters swim class!!!

6:00 PM: 12 oz. Chicken Tenderloins, 2 cups broccoli, stirfry...no rice!!!

8:00 PM: WTBM Shake (2 scoops), 8 oz. Almond Milk, 1/4 cup sliced almonds


Mood/Feeling:

Feeling good, will be feeling really good by the end of the week though...I will be on vacation from work!!! Well except on Christmas Eve & day I have to carry the pager for work, but extra cash after Christmas is much needed. I will be hanging out with my wife and little girl for the holiday's, and go back on January 2, 2013. Crazy it is already 2013, time is flying by...so time to make all of this count!!! I am aiming high, I am aiming for Nationals now...that is my first goal, to be the best I can in 7 months for the competition, and that is what I am looking at!!! My wife is pushing me...she sees and knows how important this is to me, so when she is spotting me telling me it is light weight on those last reps, giving me just the right amount of spot (she is only 5'5 120lbs, but is strong)...that motivates me there, having that support from your soulmate is huge...and when we train and I am in the zone...she is right there with me. Then I have my other partner Dom who I am showing the ropes, gives a nice balance as I love helping others as well...but again this is about me and I have to get a little selfish here...this is my time!!!

 

[muscleaddiction]

Date: Tuesday, 12-18-12


Cycle Supplements:

75mg Proviron
60mg Anavar
25mg Aromasin
.5mg Prami

Support Supplements:

N2 Guard (7 caps)
[URL="http://www.hcgenerate.com/"][URL="http://www.hcgenerate.com/"][URL="http://www.hcgenerate.com/"][URL="http://www.hcgenerate.com/"][URL="http://www.hcgenerate.com/"][URL="http://www.hcgenerate.com/"][URL="http://www.hcgenerate.com/"][URL="http://www.hcgenerate.com/"][URL="http://www.hcgenerate.com/"]HCGenerate[/URL][/URL][/URL][/URL][/URL][/URL][/URL][/URL][/URL] (5 caps)
Creatine Nitrate (4 caps)
Gear (12 caps)
Forged Joint (2 caps)
Need2Slin (4 caps)
Fish Oil (4-6 gel caps)
Vitamin E (2-3 gel caps)
Saw Palmetto (2 caps)
N2 Amp (3 caps...PWO)
Premium Powders Zero Loss PWO (1.5 scoops...PWO)
Modern [URL="http://www.needtobuildmuscle.com/store/Protein-Products/GEAR-p36.html"][URL="http://www.needtobuildmuscle.com/store/Protein-Products/GEAR-p36.html"][URL="http://www.needtobuildmuscle.com/store/Protein-Products/GEAR-p36.html"][URL="http://www.needtobuildmuscle.com/store/Protein-Products/GEAR-p36.html"][URL="http://www.needtobuildmuscle.com/store/Protein-Products/GEAR-p36.html"][URL="http://www.needtobuildmuscle.com/store/Protein-Products/GEAR-p36.html"][URL="http://www.needtobuildmuscle.com/store/Protein-Products/GEAR-p36.html"][URL="http://www.needtobuildmuscle.com/store/Protein-Products/GEAR-p36.html"]BCAA[/URL][/URL][/URL][/URL][/URL][/URL][/URL][/URL]'s (10 grams IWO)
GABA (1-2 grams bedtime)
SAMe (4 caps)
N2 Sleep (2 caps)

Training:

Chest/Biceps:

Flex Leverage Incline Press: (4x20,12,12,10...100/145/190/235)
BB Decline Press: (4x12,10,10,8...185/225/245/245)...weak today!!!
DB Flyes: (4x12...60/70/80/85)
Medicine Ball Push-ups: (2x15...bodyweight balancing on two medicine balls)...chest was done after these lol!!!
BB Standing Curls: (4x20,15,12,10...55/75/95/115)
Lying High Cable Curls: (4x15...130/150/170/210)...these are like reverse skull crushers but curling from the high cable to forehead.

Today I trained at Powerhouse Gym with my other training partner Dom, felt real weak this morning starting out, decline bench sets suffered a bit, but found some strength during DB Flyes, anyway ok workout today. Tomorrow is just abs/cardio, no weights...body needs rest!!! The wife pulled an inner thigh muscle from our leg workout...just rubbed Skeletal Balm on the inside of her thigh...got turned on, just trying to be nice and take care of her ailment and of course junior has to get all excited, so here I am typing in my log as she sleeps!


Nutrition:

*IF (Intermittent Fasting 13/11)

10:00 AM: 9 whites/6 oz Ground Turkey, veggies, and 1 cup fruit, 1 cup organic oats

1:00 PM: 8 oz Chicken Tenderloin, 1 cup broccoli, 1 apple, 2 tbsp peanut butter

4:00 PM: 8 oz Chicken Tenderloin, 1 cup broccoli, 1 apple, 2 tbsp peanut butter

7:00 PM: 8 oz Grass Fed Ground Round, 2 cups Coastal Kale Salad

9:00 PM: NuBlend 7 Chocolate Milkshake protein shake (2 scoops), 1 scoop N2 Matrix Casein protein, 10 oz. Almond Milk, 2 tbsp. peanut butter w/Flax.


Mood/Feeling:

Felt ok today, kind of rundown, felt weak during first part of workout...but also only slept (come to think of it) about 4 hours last night, so need to go get some sleep tonight. Tomorrow like I said is just abs/cardio, rest day basically but need to start doing cardio...can feel the absence of it in my routine.

Thanks for following!!!

 

[zedhed]

Hey bro been checking up on you. Looking pretty dam good in here. Try St. Johns Wort when you feel depressed bro. Works wonders for me.
Hope the very best for you and your entire family bro. Keep killindatshit my good man!