"Strength & Honor" Muscle Addiction 2013

[muscleaddiction]

Date: Friday, 1/11/13

Cycle Supplements:

50mg Proviron

Support Supplements:

N2 Guard (7 caps)
[URL="http://www.hcgenerate.com/"][URL="http://www.hcgenerate.com/"][URL="http://www.hcgenerate.com/"][URL="http://www.hcgenerate.com/"][URL="http://www.hcgenerate.com/"][URL="http://www.hcgenerate.com/"][URL="http://www.hcgenerate.com/"][URL="http://www.hcgenerate.com/"][URL="http://www.hcgenerate.com/"][URL="http://www.hcgenerate.com/"][URL="http://www.hcgenerate.com/"][URL="http://www.hcgenerate.com/"]HCGenerate[/URL][/URL][/URL][/URL][/URL][/URL][/URL][/URL][/URL][/URL][/URL][/URL] (5 caps)
Gear (12 caps)
Forged Joint (2 caps)
Need2Slin (4 caps)
Fish Oil (4-6 gel caps)
Vitamin E (2-3 gel caps)
Creatine Nitrate (8 caps...4 pre/post WO)
Premium Powders LCLT (2 grams...1 pre/post WO)
PP Taurine (10 grams...5 morn/nite)
BSN Hyper FX (1.5 scoops...PWO)...do not like it, will not use it again!!! Ran out of my favorite so waiting on a package.
PP Agamatine (1 tablet PWO...1 later in day)
Modern [URL="http://www.needtobuildmuscle.com/store/Protein-Products/GEAR-p36.html"][URL="http://www.needtobuildmuscle.com/store/Protein-Products/GEAR-p36.html"][URL="http://www.needtobuildmuscle.com/store/Protein-Products/GEAR-p36.html"][URL="http://www.needtobuildmuscle.com/store/Protein-Products/GEAR-p36.html"][URL="http://www.needtobuildmuscle.com/store/Protein-Products/GEAR-p36.html"][URL="http://www.needtobuildmuscle.com/store/Protein-Products/GEAR-p36.html"][URL="http://www.needtobuildmuscle.com/store/Protein-Products/GEAR-p36.html"][URL="http://www.needtobuildmuscle.com/store/Protein-Products/GEAR-p36.html"][URL="http://www.needtobuildmuscle.com/store/Protein-Products/GEAR-p36.html"][URL="http://www.needtobuildmuscle.com/store/Protein-Products/GEAR-p36.html"][URL="http://www.needtobuildmuscle.com/store/Protein-Products/GEAR-p36.html"]BCAA[/URL][/URL][/URL][/URL][/URL][/URL][/URL][/URL][/URL][/URL][/URL]'s (10 grams IWO)
PP GABA (1-2 grams bedtime)
PP Mucuna Pruriens (2 caps...1 morn/nite)
PP St. Johns Wart (4 caps...2 morn/nite)
PP Sleep Aid (1 cap bedtime as needed)
Unleashed (3 caps...bedtime)


Training:

Shoulders/Traps:

Max Rack Military Press: (4x20,12,12,12...95/135/185/195)
DB Side Laterals: (4x15...35/40/45/50)
DB Front Raises: (4x15...30/35/40/45)
DB Rear Delts: (4x15...40/45/50/55)
Machine Overhead Press: (3x12...120/140/160)
Shrugs on Standing Calf Machine: (4x15...220/315/405/490)

Nutrition:

(Took break from IF)

7:00 AM: N2 Bulk shake w/2 cups Almond Milk (supplements)

10:00 PM: 15 egg whites, 1 packet Organic Apple Cinnamon Oatmeal, 2 tbsp peanut butter, 1 cup fresh fruit (apples, banana, melon)

1:00 PM: 10 oz Sirloin Strip steak, 2 cups Coastal Kale salad

4:00 PM: NuBlend 7 Cookies & Cream protein shake (3 scoops), 10 oz. Almond Milk, 1/4 cup almond slivers

7:00 PM: 8 oz Chicken Breast, broccoli, zuchinni, Greek Yogurt for desert

10:00 PM: NuBlend 7 Cookies & Cream protein shake (3 scoops), 10 oz. Almond Milk, 1/4 cup almond slivers


Mood/Feeling:

I am feeling great!!! It is my little girls birthday this weekend, she will be 7 years old, she is my little buddy!!! Worked today, went home and chilled knowing I have legs tomorrow and I want to kill them bad!!! I trained hamstrings with back on Thursday with the wife, so Saturday leg day is emphasis on quads and developing my quad sweep more. My wife and my training partner Dom will be there tomorrow...it will be fun!!!

Here are some current photos that I took of myself which for the record I hate doing...but everyone wants to see progress pics don't you!!!

I know these aren't real progress pics, I will have the wife take some tomorrow when I take hers for her log which I will link to my log so please show support for my better half!!!

Thanks for following!!!

 

[muscleaddiction]

Date: Saturday, 1/12/13

Cycle Supplements:

50mg Proviron

Support Supplements:

N2 Guard (7 caps)
[URL="http://www.hcgenerate.com/"][URL="http://www.hcgenerate.com/"][URL="http://www.hcgenerate.com/"][URL="http://www.hcgenerate.com/"][URL="http://www.hcgenerate.com/"][URL="http://www.hcgenerate.com/"][URL="http://www.hcgenerate.com/"][URL="http://www.hcgenerate.com/"][URL="http://www.hcgenerate.com/"][URL="http://www.hcgenerate.com/"][URL="http://www.hcgenerate.com/"][URL="http://www.hcgenerate.com/"][URL="http://www.hcgenerate.com/"]HCGenerate[/URL][/URL][/URL][/URL][/URL][/URL][/URL][/URL][/URL][/URL][/URL][/URL][/URL] (5 caps)
Gear (12 caps)
Forged Joint (2 caps)
Need2Slin (4 caps)
Fish Oil (4-6 gel caps)
Vitamin E (2-3 gel caps)
Creatine Nitrate (8 caps...4 pre/post WO)
Premium Powders LCLT (2 grams...1 pre/post WO)
PP Taurine (10 grams...5 morn/nite)
Craze Grape (1.5 scoops...PWO)
PP Agamatine (1 tablet PWO...1 later in day)
Modern [URL="http://www.needtobuildmuscle.com/store/Protein-Products/GEAR-p36.html"][URL="http://www.needtobuildmuscle.com/store/Protein-Products/GEAR-p36.html"][URL="http://www.needtobuildmuscle.com/store/Protein-Products/GEAR-p36.html"][URL="http://www.needtobuildmuscle.com/store/Protein-Products/GEAR-p36.html"][URL="http://www.needtobuildmuscle.com/store/Protein-Products/GEAR-p36.html"][URL="http://www.needtobuildmuscle.com/store/Protein-Products/GEAR-p36.html"][URL="http://www.needtobuildmuscle.com/store/Protein-Products/GEAR-p36.html"][URL="http://www.needtobuildmuscle.com/store/Protein-Products/GEAR-p36.html"][URL="http://www.needtobuildmuscle.com/store/Protein-Products/GEAR-p36.html"][URL="http://www.needtobuildmuscle.com/store/Protein-Products/GEAR-p36.html"][URL="http://www.needtobuildmuscle.com/store/Protein-Products/GEAR-p36.html"][URL="http://www.needtobuildmuscle.com/store/Protein-Products/GEAR-p36.html"]BCAA[/URL][/URL][/URL][/URL][/URL][/URL][/URL][/URL][/URL][/URL][/URL][/URL]'s (10 grams IWO)
PP GABA (1-2 grams bedtime)
PP Mucuna Pruriens (2 caps...1 morn/nite)
PP St. Johns Wart (4 caps...2 morn/nite)
PP Sleep Aid (1 cap bedtime as needed)
Unleashed (3 caps...bedtime)

Training:

Legs/Abs:


Extensions: (4x20...60/90/120/150) SUPERSET W/
Seated Leg Curls: (4x20...60/80/100/120)
BB Front Squats: (4x15...135/185/225/275)
Hack Squats (feet together): (4x15...225/315/405/495)
Leg Press (shoulder width): (4x15...825/1095/1225/1325...last two sets I had either my wife or Dom on top of the sled for added weight, no room for anymore plates lol!!!)
Abductors/Aductors: (4x15...SUPERSET...120/140/160/180)
Ab Sled Machine: (4x36...12 front/12 left obliques/12 right obliques)
Ball Crunches: (4x12...6 lb. ball...weak lol!!!)

I felt like a beast today!!! 20 sets for legs, I am feeling them now, now they get to rest and recover until hams Thursday next week...so no over training here .

Nutrition:


(Took break from IF)

8:00 AM: Ezekiel muffin w/2 tbsp peanut butter, PWO Craze, supplements, 10 grams BCAA intra workout

11:00 PM: 6 egg whites/6 oz. Ground Turkey, veggies, 2 sweet potato pancakes dry, bowl of fruit (apples, bananas, melon), water, coffee

2:00 PM: N2 Bulk shake w/1 scoop Cinnamon Bun WTBM protein, 2.5 cups Almond Milk

5:00 PM: 8 Carne Asada authentic tacos (tortillas, steak, cilantro, onion, pico de gallo) water with Key Limes...my new drink!!!

8:00 PM NuBlend7 Cookies & Cream shake w/1.5 cups Almond Milk


Mood/Feeling:

Leg day today couldn't have been better!!! Hit them hard and heavy, left it all out on the gym floor!!! I was so proud of my wife as well...she free squated 135 lbs, Hack Squat 225 lbs, and leg press 315 lbs. She is getting her strength back quick, and she will be starting some supplements on Monday to start her transformation!!! Her and I are a team, and we will do this together!!!

Oh and one other thing...

The picture says it all!!!

GO NINERS!!!

 

[TheRippedReverend]

Interested in the key lime drink!!!!

Man your stash of Ntbm looks like mine lol. Crazy that I spend more mula on otc supp than gear lol

What are you gonna weigh in at?

I have always liked the 9ers bc they are Cali! Although not my fav tho. The city is crazy rite now man the Giants now Frisco I hope its the Ravons n Frisco for super bowl that would be awsome!

 

[muscleaddiction]

Date: Sunday, 1/13/13


Sierra's 7th Birthday!!!

Cycle Supplements:

50mg Proviron

Support Supplements:

N2 Guard (7 caps)
[URL="http://www.hcgenerate.com/"][URL="http://www.hcgenerate.com/"][URL="http://www.hcgenerate.com/"][URL="http://www.hcgenerate.com/"][URL="http://www.hcgenerate.com/"][URL="http://www.hcgenerate.com/"][URL="http://www.hcgenerate.com/"][URL="http://www.hcgenerate.com/"][URL="http://www.hcgenerate.com/"][URL="http://www.hcgenerate.com/"][URL="http://www.hcgenerate.com/"][URL="http://www.hcgenerate.com/"][URL="http://www.hcgenerate.com/"][URL="http://www.hcgenerate.com/"]HCGenerate[/URL][/URL][/URL][/URL][/URL][/URL][/URL][/URL][/URL][/URL][/URL][/URL][/URL][/URL] (5 caps)
Gear (12 caps)
Forged Joint (2 caps)
Need2Slin (4 caps)
Fish Oil (4-6 gel caps)
Vitamin E (2-3 gel caps)
Premium Powders LCLT (2 grams)
PP Taurine (10 grams...5 morn/nite)
PP Agamatine (1 tablet PWO...1 later in day)
Modern [URL="http://www.needtobuildmuscle.com/store/Protein-Products/GEAR-p36.html"][URL="http://www.needtobuildmuscle.com/store/Protein-Products/GEAR-p36.html"][URL="http://www.needtobuildmuscle.com/store/Protein-Products/GEAR-p36.html"][URL="http://www.needtobuildmuscle.com/store/Protein-Products/GEAR-p36.html"][URL="http://www.needtobuildmuscle.com/store/Protein-Products/GEAR-p36.html"][URL="http://www.needtobuildmuscle.com/store/Protein-Products/GEAR-p36.html"][URL="http://www.needtobuildmuscle.com/store/Protein-Products/GEAR-p36.html"][URL="http://www.needtobuildmuscle.com/store/Protein-Products/GEAR-p36.html"][URL="http://www.needtobuildmuscle.com/store/Protein-Products/GEAR-p36.html"][URL="http://www.needtobuildmuscle.com/store/Protein-Products/GEAR-p36.html"][URL="http://www.needtobuildmuscle.com/store/Protein-Products/GEAR-p36.html"][URL="http://www.needtobuildmuscle.com/store/Protein-Products/GEAR-p36.html"][URL="http://www.needtobuildmuscle.com/store/Protein-Products/GEAR-p36.html"]BCAA[/URL][/URL][/URL][/URL][/URL][/URL][/URL][/URL][/URL][/URL][/URL][/URL][/URL]'s (10 grams IWO)
PP GABA (1-2 grams bedtime)
PP Mucuna Pruriens (2 caps...1 morn/nite)
PP St. Johns Wart (4 caps...2 morn/nite)
PP Sleep Aid (1 cap bedtime as needed)
[URL="http://www.elitefitnessnutrition.com/UNLEASHED.-formulated-to-increase-free-Testosterone/M/B000YZ6X20.htm"]Unleashed[/URL] (3 caps...bedtime)

Training:

OFF...Rest & Recovery Day!!!

Nutrition:


(Took break from IF)

10:00 AM: 6 eggs, Ezekiel muffin, 1/4 cup shredded Jack cheese

1:00 PM: N2 Bulk, 2.5 cups Almond Milk, 1 scoop WTBM Cinnamon Bun

4:00 PM: 8 oz Greek Yogurt, 1/2 cup granola

5:00 PM: 1/4 lb Grass Fed Ground Round burger, 2 cups Coastal Kale Salad, 6 Carne Asada tacos, 1 small piece of Sierra's birthday cake Mrs. MuscleAddiction baked...with one scoop chocolate ice cream !

8:00 PM 1/4 lb Grass Fed Ground Round burger

10:00 PM NuBlend Cookies & Cream shake w/1 cup Almond Milk


Mood/Feeling:

It is my little girls birthday today, it is a fantastic day!!! Today was an off day from training, watched some playoff games, wasn't all that hungry, but I got some whole food in me, going to make a shake here in a minute. I had asked Sierra earlier in the week what she wanted to do on her birthday, because we are having her party with all the kids next weekend, and she said for the family to walk on the beach and watch the sunset...this 7 year old little girl, made me feel so good. Here are some photos of her birthday wish!!!

Wishing her Happy Birthday in the sand!​

Her artistic side starts to come alive!!!​

Here is the masterpiece!!!​

Sun is setting...​

Sierra's birthday wish...to enjoy a sunset on the beach with her family!!!​

Mom & Sierra looking for sea glass...​

...and more sea glass...​

Sierra's thank you card for her birthday wish!!! She deserves many...many more!!!​

Happy Birthday to my Lil' Mama's!!!​

Love Mommy & Daddy!!​

 

[ledhead]

Nice pictures, bro. I sure do miss California!

 

[muscleaddiction]

Interested in the key lime drink!!!!

Man your stash of Ntbm looks like mine lol. Crazy that I spend more mula on otc supp than gear lol

What are you gonna weigh in at?

I have always liked the 9ers bc they are Cali! Although not my fav tho. The city is crazy rite now man the Giants now Frisco I hope its the Ravons n Frisco for super bowl that would be awsome!

Simple RR...slice Key Limes, squeeze into tall galss of ice water, toss whole lime into galss after done squeezing...that is it!!! Key Lime flavored water!!!

You should see my gear stash lol!!! I have a ton of protein always, just keep extra on hand. Support supplements

Would like to weigh in at 235-240 lbs stage ready...but whatever weight I look best at...that will be my weight...they don't judge on that .

 

[muscleaddiction]

Nice pictures, bro. I sure do miss California!

Door is open here anytime bro!!! You have a place to stay here on the coast!!!

 

[TheRippedReverend]

Simple RR...slice Key Limes, squeeze into tall galss of ice water, toss whole lime into galss after done squeezing...that is it!!! Key Lime flavored water!!!

You should see my gear stash lol!!! I have a ton of protein always, just keep extra on hand. Support supplements

Would like to weigh in at 235-240 lbs stage ready...but whatever weight I look best at...that will be my weight...they don't judge on that .

So they are limes?

Im the same way lol my stuff will last 5-8 years at least. That protien is the shiznit! Think am down to 20lbs. Im like that too the ol lady gets mad sometimes bc what ever I order I double it. Shes like you dont need all that you take alot of pills. Hella supportive tho we jus dont have alot of money so I understand her pov

Crush weight!!! Yeah baby. Well you'll hv plenty of time to figure out what you think looks best.

If you shows in Cali or close maybe I can go? One of my bros is doing one in Culvert this year. My other bro always competes in npcc I think it is idk Jay Cutler is always there. Its in Vegas.

However he's taking two years off sucked man he made his weigh in was tryin to eat cheese burgars, pizza all kinds of shit an was just flat on stage the next day then the day after that he was full as fawk. He was so pissed.

Anyways just gettin at the fact that I have the up most respect for ppl like you and Led bc I know what you guys are going thru or will go thru. I mean I think what I do is extreme but after seeing what he does am like shit I dont think I could do that. Cant even talk to him the day before show nothing he says makes sense mofo is gone on one! Just scard ah little bc my path is turning that way Im weighing stuff out pre cooking meals training like a mofo but my results are not going far enough like I want. Im never happy of course ive been natty for a year maybe thats just the extra squeeze I need.

Anywhoo lets bring home the metal!!!!

 

[muscleaddiction]

Date: Monday, 1/14/13

Cycle Supplements:

125mg Test E
125mg Deca
50mg Proviron
25mg MK-2866
10mg GW-501516
.5mg Prami
250iu HCG

Support Supplements:

N2 Guard (7 caps)
Gear (12 caps)
Forged Joint (2 caps)
Need2Slin (4 caps)
Fish Oil (4-6 gel caps)
Vitamin E (2-3 gel caps)
Premium Powders LCLT (2 grams)
PP Taurine (10 grams...5 morn/nite)
PP Agamatine (1 tablet PWO...1 later in day)
Noxipro PWO Pink Lemonade Flavor (1.5 scoops)
Anabeta (4 caps...2 pre/post workout)
Modern [URL="http://www.needtobuildmuscle.com/store/Protein-Products/GEAR-p36.html"][URL="http://www.needtobuildmuscle.com/store/Protein-Products/GEAR-p36.html"][URL="http://www.needtobuildmuscle.com/store/Protein-Products/GEAR-p36.html"][URL="http://www.needtobuildmuscle.com/store/Protein-Products/GEAR-p36.html"][URL="http://www.needtobuildmuscle.com/store/Protein-Products/GEAR-p36.html"][URL="http://www.needtobuildmuscle.com/store/Protein-Products/GEAR-p36.html"][URL="http://www.needtobuildmuscle.com/store/Protein-Products/GEAR-p36.html"][URL="http://www.needtobuildmuscle.com/store/Protein-Products/GEAR-p36.html"][URL="http://www.needtobuildmuscle.com/store/Protein-Products/GEAR-p36.html"][URL="http://www.needtobuildmuscle.com/store/Protein-Products/GEAR-p36.html"][URL="http://www.needtobuildmuscle.com/store/Protein-Products/GEAR-p36.html"][URL="http://www.needtobuildmuscle.com/store/Protein-Products/GEAR-p36.html"][URL="http://www.needtobuildmuscle.com/store/Protein-Products/GEAR-p36.html"][URL="http://www.needtobuildmuscle.com/store/Protein-Products/GEAR-p36.html"]BCAA[/URL][/URL][/URL][/URL][/URL][/URL][/URL][/URL][/URL][/URL][/URL][/URL][/URL][/URL]'s (10 grams IWO)
PP GABA (1-2 grams bedtime)
PP St. Johns Wart (4 caps...2 morn/nite)
PP Sleep Aid (1 cap bedtime as needed)
[URL="http://www.elitefitnessnutrition.com/UNLEASHED.-formulated-to-increase-free-Testosterone/M/B000YZ6X20.htm"][URL="http://www.elitefitnessnutrition.com/UNLEASHED.-formulated-to-increase-free-Testosterone/M/B000YZ6X20.htm"]Unleashed[/URL][/URL] (3 caps...bedtime)

Training:

Shoulders & Arms

Cybex Machine SHoulder Press (4x15...60/80/100/120)
Seated DB Shoulder Press (4x12...60/70/75/80)
DB Side Lateral (4x15...35/40/45/50)
DB Rear Delt (4x15...40/50/55/60)
V-bar Tricep Pressdowns (4x15...120/150/180/200)
DB Overhead Extensions (4x12...85/95/105/115)
Hammer Strength Dips (4x12...180/270/315/335)
Seated BB Curls (3x15...65/75/95)
Low Cable Curls (3x15...130/150/180)
DB Alternating Curls (3x15...30/35/40)
30 minutes cardio (4% @ 3.6)


Nutrition:


(Took break from IF)

10:00 AM: N2 Bulk, 2.5 cups Almond Milk, 1 scoop WTBM Cinnamon Bun

1:00 PM: 15 egg whites, pack of instant oatmeal Apple Cinnamon, 2 tbsp peanut butter

4:00 PM: 8 oz Greek Yogurt, 1/2 cup granola

7:00 PM: 10 oz Chicken Breast, 2 cups sauted broccoli & zuchinni

9:00 PM: NuBlend Cookies & Cream shake w/1 cup Almond Milk

Will eat something else before I go to bed...


Mood/Feeling:

Awesome!!! Started Phase 2 of my journey today, as you can see above I have made some changes to the supplement department. I am running SARMs along side low doses of Test E and Deca...this should be fun! So without further ado, here are some progress pictures people have been asking for although I don't like them...I hate having my picture taken because I get to see all the flaws I have...and there are many!!! I have a lot more work to do ahead of me here...but I will do it and I will win!!!!

Currently 245 lbs (+24 lbs)...when I started I was 221 lbs...so happy with the weight gain, now just need to start some fine tuning...but here is my current condition...

Alright, not happy with my current condition...need to step it up now, and I need to go shave lol!!! The more I look at these it is a slap of reality for me that I need to really get focused here, but with Mrs. Muscleaddiction, Ledhead, My other training partner Dom, and my determination...the goal will be met!!! I have 6 months to get ready for the best I can be...and I will do this!!!

 

[TheRippedReverend]

Lookin gud bro!!!!!

Get'er dun!!!