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Looking great MA! Thick. Now those are cobra traps!
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"Strength & Honor" Muscle Addiction 2013
- Thread starter muscleaddiction
- Start date
Nice work brother! Now you just need to shred the fuck up!
Thanks Dan! Has always been a favorite muscle to work, 495 lb barbell shrugs really work!
Thanks bud!!! That is the next phase, looking to go back on IF and fasted cardio in the morning, worked great as you know last time...now just to take it further.
Date: Tuesday, 1/15/13
Cycle Supplements:
50mg Proviron
25mg MK-2866
10mg GW-501516
Support Supplements:
N2 Guard (5 caps)
Gear (12 caps)
Forged Joint (2 caps)
Need2Slin (4 caps)
Fish Oil (4-6 gel caps)
Vitamin E (2-3 gel caps)
Premium Powders LCLT (2 grams)
PP Taurine (10 grams...5 morn/nite)
PP Agamatine (1 tablet PWO...1 later in day)
Noxipro PWO Pink Lemonade Flavor (1.5 scoops)
Anabeta (4 caps...2 pre/post workout)
Modern [URL="http://www.needtobuildmuscle.com/store/Protein-Products/GEAR-p36.html"][URL="http://www.needtobuildmuscle.com/store/Protein-Products/GEAR-p36.html"][URL="http://www.needtobuildmuscle.com/store/Protein-Products/GEAR-p36.html"][URL="http://www.needtobuildmuscle.com/store/Protein-Products/GEAR-p36.html"][URL="http://www.needtobuildmuscle.com/store/Protein-Products/GEAR-p36.html"][URL="http://www.needtobuildmuscle.com/store/Protein-Products/GEAR-p36.html"][URL="http://www.needtobuildmuscle.com/store/Protein-Products/GEAR-p36.html"][URL="http://www.needtobuildmuscle.com/store/Protein-Products/GEAR-p36.html"][URL="http://www.needtobuildmuscle.com/store/Protein-Products/GEAR-p36.html"][URL="http://www.needtobuildmuscle.com/store/Protein-Products/GEAR-p36.html"][URL="http://www.needtobuildmuscle.com/store/Protein-Products/GEAR-p36.html"][URL="http://www.needtobuildmuscle.com/store/Protein-Products/GEAR-p36.html"][URL="http://www.needtobuildmuscle.com/store/Protein-Products/GEAR-p36.html"][URL="http://www.needtobuildmuscle.com/store/Protein-Products/GEAR-p36.html"][URL="http://www.needtobuildmuscle.com/store/Protein-Products/GEAR-p36.html"]BCAA[/URL][/URL][/URL][/URL][/URL][/URL][/URL][/URL][/URL][/URL][/URL][/URL][/URL][/URL][/URL]'s (10 grams IWO)
PP GABA (1-2 grams bedtime)
PP St. Johns Wart (4 caps...2 morn/nite)
PP Sleep Aid (1 cap bedtime as needed)
[URL="http://www.elitefitnessnutrition.com/UNLEASHED.-formulated-to-increase-free-Testosterone/M/B000YZ6X20.htm"][URL="http://www.elitefitnessnutrition.com/UNLEASHED.-formulated-to-increase-free-Testosterone/M/B000YZ6X20.htm"][URL="http://www.elitefitnessnutrition.com/UNLEASHED.-formulated-to-increase-free-Testosterone/M/B000YZ6X20.htm"]Unleashed[/URL][/URL][/URL] (3 caps...bedtime)
Training:
Chest/Abs
Smith Machine Incline Press (4x12...135/185/225/245...drop set)
Hammer Strength Flat Bench (4x12...140/180/230/270)
Incline DB Flys (4x15...35/40/45/50)
Push-ups off a step and balancing on Kettlebells (4x15...bodyweight)
Hanging Knee Ups (4x15)
Planks (4x60 seconds)
Ball Crunches (4x20)
30 minutes cardio (4% @ 3.6)
Nutrition:
(Took break from IF)
7:00 AM: N2 Bulk, 2.5 cups Almond Milk, 1 scoop WTBM Cinnamon Bun (Post Workout)
10:00 PM: 13 egg whites, 2 whole eggs, pack of instant oatmeal Apple Cinnamon, 2 tbsp peanut butter, 1 Ezekiel muffin, 1 apple
1:00 PM: 6 oz Tuna, 2 tbsp Wasabi Mayo, 2-3 tbsp Pico de Gallo, 2 slices Ezekiel bread, 2-3 cups broccoli & zuchinni
4:00 PM: 8 oz. Nonfat Greek Yogurt w/1 scoop WTBM Chocolate Peanut Butter protein, pudding!!!
7:00 PM: 4 steak tacos, onion, cilantro, Pico de Gallo, extra steak on the side, approx. 4 oz.
8:00 PM: 8 oz. Nonfat Greek Yogurt
Mood/Feeling:
Today was a good day, first day back at work this week and I just had this attitiude that nobody is going to worsen my day!!! Maybe a bit scarcastic, laughed and joked around...just one of those moods that we like!!! The wife texted me later in the day and said "Argh...is how I feel!" Ok, I get to go home to someone feeling argh! SHe didn't have that great of a day, she said she was feeling really aggressive, like she wanted to hit something...have to hang the 100lb heavy bag up when the weather is nice...look out at the ocean and beat the hell out of a bag...good cardio! Well have other things to do before bed, until next time!!!
Quote for the day...
"You know, my life so totally depends on your approval, your opinions, and your acceptance....yeah right!!!"
Thanks for following!
Cycle Supplements:
50mg Proviron
25mg MK-2866
10mg GW-501516
Support Supplements:
N2 Guard (5 caps)
Gear (12 caps)
Forged Joint (2 caps)
Need2Slin (4 caps)
Fish Oil (4-6 gel caps)
Vitamin E (2-3 gel caps)
Premium Powders LCLT (2 grams)
PP Taurine (10 grams...5 morn/nite)
PP Agamatine (1 tablet PWO...1 later in day)
Noxipro PWO Pink Lemonade Flavor (1.5 scoops)
Anabeta (4 caps...2 pre/post workout)
Modern [URL="http://www.needtobuildmuscle.com/store/Protein-Products/GEAR-p36.html"][URL="http://www.needtobuildmuscle.com/store/Protein-Products/GEAR-p36.html"][URL="http://www.needtobuildmuscle.com/store/Protein-Products/GEAR-p36.html"][URL="http://www.needtobuildmuscle.com/store/Protein-Products/GEAR-p36.html"][URL="http://www.needtobuildmuscle.com/store/Protein-Products/GEAR-p36.html"][URL="http://www.needtobuildmuscle.com/store/Protein-Products/GEAR-p36.html"][URL="http://www.needtobuildmuscle.com/store/Protein-Products/GEAR-p36.html"][URL="http://www.needtobuildmuscle.com/store/Protein-Products/GEAR-p36.html"][URL="http://www.needtobuildmuscle.com/store/Protein-Products/GEAR-p36.html"][URL="http://www.needtobuildmuscle.com/store/Protein-Products/GEAR-p36.html"][URL="http://www.needtobuildmuscle.com/store/Protein-Products/GEAR-p36.html"][URL="http://www.needtobuildmuscle.com/store/Protein-Products/GEAR-p36.html"][URL="http://www.needtobuildmuscle.com/store/Protein-Products/GEAR-p36.html"][URL="http://www.needtobuildmuscle.com/store/Protein-Products/GEAR-p36.html"][URL="http://www.needtobuildmuscle.com/store/Protein-Products/GEAR-p36.html"]BCAA[/URL][/URL][/URL][/URL][/URL][/URL][/URL][/URL][/URL][/URL][/URL][/URL][/URL][/URL][/URL]'s (10 grams IWO)
PP GABA (1-2 grams bedtime)
PP St. Johns Wart (4 caps...2 morn/nite)
PP Sleep Aid (1 cap bedtime as needed)
[URL="http://www.elitefitnessnutrition.com/UNLEASHED.-formulated-to-increase-free-Testosterone/M/B000YZ6X20.htm"][URL="http://www.elitefitnessnutrition.com/UNLEASHED.-formulated-to-increase-free-Testosterone/M/B000YZ6X20.htm"][URL="http://www.elitefitnessnutrition.com/UNLEASHED.-formulated-to-increase-free-Testosterone/M/B000YZ6X20.htm"]Unleashed[/URL][/URL][/URL] (3 caps...bedtime)
Training:
Chest/Abs
Smith Machine Incline Press (4x12...135/185/225/245...drop set)
Hammer Strength Flat Bench (4x12...140/180/230/270)
Incline DB Flys (4x15...35/40/45/50)
Push-ups off a step and balancing on Kettlebells (4x15...bodyweight)
Hanging Knee Ups (4x15)
Planks (4x60 seconds)
Ball Crunches (4x20)
30 minutes cardio (4% @ 3.6)
Nutrition:
(Took break from IF)
7:00 AM: N2 Bulk, 2.5 cups Almond Milk, 1 scoop WTBM Cinnamon Bun (Post Workout)
10:00 PM: 13 egg whites, 2 whole eggs, pack of instant oatmeal Apple Cinnamon, 2 tbsp peanut butter, 1 Ezekiel muffin, 1 apple
1:00 PM: 6 oz Tuna, 2 tbsp Wasabi Mayo, 2-3 tbsp Pico de Gallo, 2 slices Ezekiel bread, 2-3 cups broccoli & zuchinni
4:00 PM: 8 oz. Nonfat Greek Yogurt w/1 scoop WTBM Chocolate Peanut Butter protein, pudding!!!
7:00 PM: 4 steak tacos, onion, cilantro, Pico de Gallo, extra steak on the side, approx. 4 oz.
8:00 PM: 8 oz. Nonfat Greek Yogurt
Mood/Feeling:
Today was a good day, first day back at work this week and I just had this attitiude that nobody is going to worsen my day!!! Maybe a bit scarcastic, laughed and joked around...just one of those moods that we like!!! The wife texted me later in the day and said "Argh...is how I feel!" Ok, I get to go home to someone feeling argh! SHe didn't have that great of a day, she said she was feeling really aggressive, like she wanted to hit something...have to hang the 100lb heavy bag up when the weather is nice...look out at the ocean and beat the hell out of a bag...good cardio! Well have other things to do before bed, until next time!!!
Quote for the day...
"You know, my life so totally depends on your approval, your opinions, and your acceptance....yeah right!!!"
Thanks for following!
NoFatChicks91
New member
Hope she had a happy birthday man. You're lookin like the fuckin hulk! BEAST!
Date: Wednesday, 1/16/13
Cycle Supplements:
50mg Proviron
25mg MK-2866
10mg GW-501516
Support Supplements:
PWO:
Noxipro PWO Pink Lemonade Flavor (1.5 scoops)
Premium Powders LCLT (2 grams)
PP Agamatine (1 tablet PWO...1 later in day)
PP Taurine (10 grams...5 morn/nite)
Modern BCAA's (10 grams IWO)
Creatine Nitrate (4 caps pre/post WO)
Anabeta (4 caps...2 pre/post workout)
Daily:
N2 Guard (7 caps)
Gear (12 caps...spread throughout day inbetween meals)
Forged Joint (2 caps)
Need2Slin (4 caps...2 caps 30 minutes prior to carb containing meals)
Fish Oil (4-6 gel caps)
Vitamin E (2-3 gel caps)
Vitamin C (1500mg ED)
PP St. Johns Wart (4 caps...2 morn/nite)
Bedtime:
PP GABA (1-2 grams bedtime)
PP Sleep Aid (1 cap bedtime as needed)
Unleashed (3 caps...bedtime)
Training:
Back/Hams
TRX Bands Inverted Rows (4x20...bodyweight)
Seated Close Grip Rows (4x15...180/200/250/280)
Reverse Grip Lat Pull Downs (4x15...130/145/160/175)
Bent Over DB Rows (4x15...65/85/100/100)
Roman Chair Back Extensions (4x15...bodyweight/25/25/25)
Stiff Leg Deadz (4x20...135/155/155/155...back was screaming after these!!!)
Seated Leg Curls (4x15...115/130/145/160)
30 minutes cardio (4% @ 3.6)
Nutrition:
7:00 AM: N2 Bulk, 2.5 cups Almond Milk, 1 scoop WTBM Cinnamon Bun (Post Workout)
10:00 PM: 13 egg whites, 2 whole eggs, pack of instant oatmeal Apple Cinnamon, 2 tbsp peanut butter, 1 Ezekiel muffin, 1 apple
1:00 PM: 6 oz. Steak, 2-3 cups broccoli & zuchinni
4:00 PM: 8 oz. Nonfat Greek Yogurt w/1 scoop WTBM Chocolate Peanut Butter protein
7:00 PM: 10 oz. Chicken Breast, 2-3 cups broccoli & zuchinni
9:00 PM: NuBlend Cookies & Cream protien shake w/extra scoop casein protein, 1.5 cups Almond Milk
Mood/Feeling:
Today was a decent day, a little tired due to getting to bed late last night, stayed on the forums a little too long lol. Basically just worked all day, went grocery shopping after work, go home and make dinner, spend time with my girls, and head off to bed. The workout with the wife was good, she really gets me going...plus I get to look at her beautiful ass throughout the workout
!!! She is so driven right now, which is great for those days I am dragging and she reminds me what I am working towards...then my mind set changes and the battle begins. I couldn't do all of this without her!!!
Quote for the day...
"Those Affraid of Pain Will Never Know Glory!!!"
Cycle Supplements:
50mg Proviron
25mg MK-2866
10mg GW-501516
Support Supplements:
PWO:
Noxipro PWO Pink Lemonade Flavor (1.5 scoops)
Premium Powders LCLT (2 grams)
PP Agamatine (1 tablet PWO...1 later in day)
PP Taurine (10 grams...5 morn/nite)
Modern BCAA's (10 grams IWO)
Creatine Nitrate (4 caps pre/post WO)
Anabeta (4 caps...2 pre/post workout)
Daily:
N2 Guard (7 caps)
Gear (12 caps...spread throughout day inbetween meals)
Forged Joint (2 caps)
Need2Slin (4 caps...2 caps 30 minutes prior to carb containing meals)
Fish Oil (4-6 gel caps)
Vitamin E (2-3 gel caps)
Vitamin C (1500mg ED)
PP St. Johns Wart (4 caps...2 morn/nite)
Bedtime:
PP GABA (1-2 grams bedtime)
PP Sleep Aid (1 cap bedtime as needed)
Unleashed (3 caps...bedtime)
Training:
Back/Hams
TRX Bands Inverted Rows (4x20...bodyweight)
Seated Close Grip Rows (4x15...180/200/250/280)
Reverse Grip Lat Pull Downs (4x15...130/145/160/175)
Bent Over DB Rows (4x15...65/85/100/100)
Roman Chair Back Extensions (4x15...bodyweight/25/25/25)
Stiff Leg Deadz (4x20...135/155/155/155...back was screaming after these!!!)
Seated Leg Curls (4x15...115/130/145/160)
30 minutes cardio (4% @ 3.6)
Nutrition:
7:00 AM: N2 Bulk, 2.5 cups Almond Milk, 1 scoop WTBM Cinnamon Bun (Post Workout)
10:00 PM: 13 egg whites, 2 whole eggs, pack of instant oatmeal Apple Cinnamon, 2 tbsp peanut butter, 1 Ezekiel muffin, 1 apple
1:00 PM: 6 oz. Steak, 2-3 cups broccoli & zuchinni
4:00 PM: 8 oz. Nonfat Greek Yogurt w/1 scoop WTBM Chocolate Peanut Butter protein
7:00 PM: 10 oz. Chicken Breast, 2-3 cups broccoli & zuchinni
9:00 PM: NuBlend Cookies & Cream protien shake w/extra scoop casein protein, 1.5 cups Almond Milk
Mood/Feeling:
Today was a decent day, a little tired due to getting to bed late last night, stayed on the forums a little too long lol. Basically just worked all day, went grocery shopping after work, go home and make dinner, spend time with my girls, and head off to bed. The workout with the wife was good, she really gets me going...plus I get to look at her beautiful ass throughout the workout
Quote for the day...
"Those Affraid of Pain Will Never Know Glory!!!"
Date: Thursday, 1/17/13
Cycle Supplements:
125mg Test E
125mg Deca
50mg Proviron
25mg MK-2866
20mg GW-501516
50mg S-4
250iu HCG
Support Supplements:
PWO:
Noxipro PWO Pink Lemonade Flavor (1.5 scoops)
Premium Powders LCLT (2 grams)
PP Agamatine (1 tablet PWO...1 later in day)
PP Taurine (10 grams...5 morn/nite)
Modern BCAA's (10 grams IWO)
Creatine Nitrate (4 caps pre/post WO)
Anabeta (4 caps...2 pre/post workout)
Daily:
N2 Guard (7 caps)
Gear (12 caps...spread throughout day inbetween meals)
Forged Joint (2 caps)
Need2Slin (4 caps...2 caps 30 minutes prior to carb containing meals)
Fish Oil (4-6 gel caps)
Vitamin E (2-3 gel caps)
Vitamin C (1500mg ED)
PP St. Johns Wart (4 caps...2 morn/nite)
Bedtime:
PP GABA (1-2 grams bedtime)
PP Sleep Aid (1 cap bedtime as needed)
Unleashed (3 caps...bedtime)
Training:
Chest/Calves
Decline BB Bench Press: (4x15...135/185/225/275)
DB Flat Bench: (4x15...80/100/110/115)
Flex Leverage Incline Press: (4x15...135/180/225/225)
Seated Cable Flys: (4x15...80/90/100/110)
Hammer Strength Horizontal Calf: (4x20...180/270/360/450)
Standing Calf Raise: (4x15...495 all sets, 30 second rest)
Standing One Leg Calf: (4x20...bodyweight)
30 minutes cardio (4% @ 3.6)
Nutrition:
7:00 AM: N2 Bulk, 2.5 cups Almond Milk, 1 scoop WTBM Cinnamon Bun (Post Workout)
10:00 PM: 15 egg whites, pack of instant oatmeal Apple Cinnamon, 2 tbsp peanut butter, cup of mixed fruit (apples, melon, grapes)
1:00 PM: 8 oz. Chicken Breast/Thighs, Kale salad, 1 avocado, 6 oz. Greek Yogurt
4:00 PM: 8 oz. Chicken Breast/Thighs, Kale salad, 1 avocado
7:00 PM: 6 eggs scrambled, and whatever veggies I have...not sure yet lol
9:00 PM: NuBlend Cookies & Cream protien shake w/extra scoop casein protein, 1.5 cups Almond Milk
Mood/Feeling:
Today was a good day, did not get to workout with my favorite training partner...wife
...so had settle for my other training partner lol. So hit Powerhouse Gym this morning, hit chest and calves really good, and went to work. I did incorporate another SARM into my supplement regimen, S-4, so now running basically a triple SARMs stack with a Test E/Deca chaser!!! My strength is still on par, and the vascularity I had this morning was awesome!!! I wish I could take photos at those times, I was standing on front of the mirror holding the dumbells right after a set and shit was just popping!!! I told my partner "damn, where is the camera now", but I will save those for the final photo shoot of the challenge
. So heading off to relax, probably give myself a haircut, eat, spend some quality time with my little girl, and bedtime!
Quote for the day...
"My Mind is a Weapon...Everything Else is Merely an Accessory"
Cycle Supplements:
125mg Test E
125mg Deca
50mg Proviron
25mg MK-2866
20mg GW-501516
50mg S-4
250iu HCG
Support Supplements:
PWO:
Noxipro PWO Pink Lemonade Flavor (1.5 scoops)
Premium Powders LCLT (2 grams)
PP Agamatine (1 tablet PWO...1 later in day)
PP Taurine (10 grams...5 morn/nite)
Modern BCAA's (10 grams IWO)
Creatine Nitrate (4 caps pre/post WO)
Anabeta (4 caps...2 pre/post workout)
Daily:
N2 Guard (7 caps)
Gear (12 caps...spread throughout day inbetween meals)
Forged Joint (2 caps)
Need2Slin (4 caps...2 caps 30 minutes prior to carb containing meals)
Fish Oil (4-6 gel caps)
Vitamin E (2-3 gel caps)
Vitamin C (1500mg ED)
PP St. Johns Wart (4 caps...2 morn/nite)
Bedtime:
PP GABA (1-2 grams bedtime)
PP Sleep Aid (1 cap bedtime as needed)
Unleashed (3 caps...bedtime)
Training:
Chest/Calves
Decline BB Bench Press: (4x15...135/185/225/275)
DB Flat Bench: (4x15...80/100/110/115)
Flex Leverage Incline Press: (4x15...135/180/225/225)
Seated Cable Flys: (4x15...80/90/100/110)
Hammer Strength Horizontal Calf: (4x20...180/270/360/450)
Standing Calf Raise: (4x15...495 all sets, 30 second rest)
Standing One Leg Calf: (4x20...bodyweight)
30 minutes cardio (4% @ 3.6)
Nutrition:
7:00 AM: N2 Bulk, 2.5 cups Almond Milk, 1 scoop WTBM Cinnamon Bun (Post Workout)
10:00 PM: 15 egg whites, pack of instant oatmeal Apple Cinnamon, 2 tbsp peanut butter, cup of mixed fruit (apples, melon, grapes)
1:00 PM: 8 oz. Chicken Breast/Thighs, Kale salad, 1 avocado, 6 oz. Greek Yogurt
4:00 PM: 8 oz. Chicken Breast/Thighs, Kale salad, 1 avocado
7:00 PM: 6 eggs scrambled, and whatever veggies I have...not sure yet lol
9:00 PM: NuBlend Cookies & Cream protien shake w/extra scoop casein protein, 1.5 cups Almond Milk
Mood/Feeling:
Today was a good day, did not get to workout with my favorite training partner...wife
Quote for the day...
"My Mind is a Weapon...Everything Else is Merely an Accessory"
Date: Friday, 1/18/13
Cycle Supplements:
50mg Proviron
25mg MK-2866
20mg GW-501516
50mg S-4
Support Supplements:
PWO:
Noxipro PWO Pink Lemonade Flavor (1.5 scoops)
Premium Powders LCLT (2 grams)
PP Agamatine (1 tablet PWO...1 later in day)
PP Taurine (10 grams...5 morn/nite)
Modern BCAA's (10 grams IWO)
Creatine Nitrate (4 caps pre/post WO)
Anabeta (4 caps...2 pre/post workout)
Daily:
N2 Guard (7 caps)
Gear (12 caps...spread throughout day inbetween meals)
Forged Joint (2 caps)
Need2Slin (4 caps...2 caps 30 minutes prior to carb containing meals)
Fish Oil (4-6 gel caps)
Vitamin E (2-3 gel caps)
Vitamin C (1500mg ED)
PP St. Johns Wart (4 caps...2 morn/nite)
Bedtime:
PP GABA (1-2 grams bedtime)
PP Sleep Aid (1 cap bedtime as needed)
Unleashed (3 caps...bedtime)
Training:
Arms/Abs
Reverse Grip Pressdowns: (4x15...100/120/140/160) SUPERSET
Seated DB Curls: (4x15...35/40/45/50)
Rope Overhead Extensions: (4x15...120/130/140/150) SUPERSET
Low Cable Rope Curls: (4x15...130/140/150/160)
Low Cable One Arm Kickbacks: (4x15...20/25/30/30) SUPERSET
Preacher Curl Machine: (4x15...150/160/170/180)
Hanging Knee/Leg Raises: (4x15)
Ball Twists: (4x20)
Decline Bench Crunches: (4x15-20)
30 minutes cardio (5% @ 3.6)
Nutrition:
7:00 AM: N2 Bulk, 2.5 cups Almond Milk, 1 scoop WTBM Cinnamon Bun (Post Workout)
10:00 PM: 15 egg whites, pack of instant oatmeal Apple Cinnamon, 2 tbsp peanut butter, banana
1:00 PM: 8 oz. Chicken Breast/Thighs, Kale salad, 1 avocado, 6 oz. Greek Yogurt
4:00 PM: 2 scoops WTBM protein w/water
7:00 PM: 8 oz. Turkey Burger patties, 2 cups broccoli/zuchinni
10:00 PM: NuBlend Cookies & Cream protien shake w/extra scoop casein protein, 1.5 cups Almond Milk
Mood/Feeling:
Today was another good day, mood was good, energy was good, worked and came home to a nice package from my AMA...always fun getting presents in the mail. Just some EQ to replace what I used, Deca for my current cruise/bridge, and Proviron tabs. I personally like the capsules, they looked like just another vitamin or supplement...now they look like mini Altoids. Anyway, just my preference. This is going to be a big weekend...tomorrow morning we have legs @ 8 am, then tomorrow evening the wife and I are going on a date night out...she got these new stilletto shoes and oh yeah, need to take her out so she can wear them and look hot! We are going out to dinner and then to see my buddies R&B band play, and dance! Then Sunday is my little girls bowling birthday party with her friends, the Niner game, and Maverick's is happening. Quite the eventful weekend ahead, but am going to start it off right with sqats, press, lunges, seated squats, and whatever else I can think of.
Quote for the day...
"Evil Squirrels Are After My Nuts!!!"
Cycle Supplements:
50mg Proviron
25mg MK-2866
20mg GW-501516
50mg S-4
Support Supplements:
PWO:
Noxipro PWO Pink Lemonade Flavor (1.5 scoops)
Premium Powders LCLT (2 grams)
PP Agamatine (1 tablet PWO...1 later in day)
PP Taurine (10 grams...5 morn/nite)
Modern BCAA's (10 grams IWO)
Creatine Nitrate (4 caps pre/post WO)
Anabeta (4 caps...2 pre/post workout)
Daily:
N2 Guard (7 caps)
Gear (12 caps...spread throughout day inbetween meals)
Forged Joint (2 caps)
Need2Slin (4 caps...2 caps 30 minutes prior to carb containing meals)
Fish Oil (4-6 gel caps)
Vitamin E (2-3 gel caps)
Vitamin C (1500mg ED)
PP St. Johns Wart (4 caps...2 morn/nite)
Bedtime:
PP GABA (1-2 grams bedtime)
PP Sleep Aid (1 cap bedtime as needed)
Unleashed (3 caps...bedtime)
Training:
Arms/Abs
Reverse Grip Pressdowns: (4x15...100/120/140/160) SUPERSET
Seated DB Curls: (4x15...35/40/45/50)
Rope Overhead Extensions: (4x15...120/130/140/150) SUPERSET
Low Cable Rope Curls: (4x15...130/140/150/160)
Low Cable One Arm Kickbacks: (4x15...20/25/30/30) SUPERSET
Preacher Curl Machine: (4x15...150/160/170/180)
Hanging Knee/Leg Raises: (4x15)
Ball Twists: (4x20)
Decline Bench Crunches: (4x15-20)
30 minutes cardio (5% @ 3.6)
Nutrition:
7:00 AM: N2 Bulk, 2.5 cups Almond Milk, 1 scoop WTBM Cinnamon Bun (Post Workout)
10:00 PM: 15 egg whites, pack of instant oatmeal Apple Cinnamon, 2 tbsp peanut butter, banana
1:00 PM: 8 oz. Chicken Breast/Thighs, Kale salad, 1 avocado, 6 oz. Greek Yogurt
4:00 PM: 2 scoops WTBM protein w/water
7:00 PM: 8 oz. Turkey Burger patties, 2 cups broccoli/zuchinni
10:00 PM: NuBlend Cookies & Cream protien shake w/extra scoop casein protein, 1.5 cups Almond Milk
Mood/Feeling:
Today was another good day, mood was good, energy was good, worked and came home to a nice package from my AMA...always fun getting presents in the mail. Just some EQ to replace what I used, Deca for my current cruise/bridge, and Proviron tabs. I personally like the capsules, they looked like just another vitamin or supplement...now they look like mini Altoids. Anyway, just my preference. This is going to be a big weekend...tomorrow morning we have legs @ 8 am, then tomorrow evening the wife and I are going on a date night out...she got these new stilletto shoes and oh yeah, need to take her out so she can wear them and look hot! We are going out to dinner and then to see my buddies R&B band play, and dance! Then Sunday is my little girls bowling birthday party with her friends, the Niner game, and Maverick's is happening. Quite the eventful weekend ahead, but am going to start it off right with sqats, press, lunges, seated squats, and whatever else I can think of.
Quote for the day...
"Evil Squirrels Are After My Nuts!!!"
nelson_303
New member
Finally an update, great pics. Keep killing it dog. Still following
