im amped up as fuck and ready to lift, how was yalls workout today?

[SpyWizard]

mine was good.. 95lb db for 12

i'm happy..

 

[jnevin]

mine was good.. 95lb db for 12

i'm happy..

Sweet deadlift

 

[string_bean00]

hahaahah

 

[Sub-Zero]

I strained a hamstring doing rack pulls and dropped my weights and looked like a major douche

damn man that sucks...are u ok? how long do u think ull be out of leg workouts? will i surpass you?

 

[Sub-Zero]

probably right, the fact that the entire gym was looking at me made me feel self conscious. shit was loud.

the pins in the gym power rack slide in and my legs were sore as fuck and i was practicing going all the way down without weight before i didd my set just to get my groove back and i was down in the hole and put my hands on the pin to support myself and leaned back some and the pins started to slide out and i started to fall back, so i squatted up super fast but the momentum caused the pins to shoot out and fell super loud and noisy behind me and i looked like a retard.


also my first half year lifting i was doing 205 (not ass to grass, this was before i was hardcore) and i had to bail on the pins...big dudes were like "be careful youl end up killing yourself"

well now im bigger than those faggots

 

[the_clockwork]

i workout 11 times a day.. they were all good

 

[Sub-Zero]

i got workedout 11 times a day.. they were all good

hows your asshole doing after all that?

 

[jiggagold]

i was hung over untill 7 pm, i feel like a worthless piece of shit, ive eaten a whole pizza a full roll of those pillsbury cinnamon rolls and some fried chicken, i will continue the day feeling like i should kill myself, salut

 

[jh1]

Wait... SHIT...


We're supposed to be working out?

WTF?

 

[youngguns]

Working out is for losers