"Strength & Honor" Muscle Addiction 2013

[muscleaddiction]

Hey bro been checking up on you. Looking pretty dam good in here. Try St. Johns Wort when you feel depressed bro. Works wonders for me.
Hope the very best for you and your entire family bro. Keep killindatshit my good man!

Hey my good friend...missed ya! Thanks for checking in on me, always an honor! How are things with you? Been kind of quiet around the forums...hope all is good? I will try the St. John's Wart, I always overlook that one...will pick some up this week. Yeah, my therapist suggested a low dose of an anti-depressant or anti-anxiety medication for my current family situation but I don't want to rely on a pill to make me feel better, would rather go the holistic/wellness approach, and prayer...although I am by no means religious, but spiritual yes, and that is all I can do for this current dilemma...and of course the holiday's just add that extra stab in the back!!! Enough gloom and doom, speaking of the end of the world today is pretty boring so far and have yet to see a Mayan.

Zed, glad to hear from you my brother, and have a very Merry Christmas to you and your family!!! You know where to find me .

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[zedhed]

Let me know how thw SJW works for you bro. Like I said makes s huge diff for me.
Merry Christmas brother.

 

[muscleaddiction]

Let me know how thw SJW works for you bro. Like I said makes s huge diff for me.
Merry Christmas brother.

Thanks bro I sure will...you have a Merry Christmas too, stay positive, and live, laugh, and love!!! I will update my log for the past 3 days in a little bit...going to go snuggle with the wifey while the kids are down at the beach . Love ya bro!!!

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[muscleaddiction]

Date: Wednesday, 12-19-12 & Thursday, 12-20-12:


Cycle Supplements:

Wednesday 12/19:

100mg Tren Ace
75mg Proviron
60mg Anavar
25mg Aromasin

Thursday 12/20:

250mg Test C
300mg EQ
75mg Proviron
60mg Anavar
25mg Aromasin
250iu HCG

Support Supplements:

Both days:

N2 Guard (7 caps)
[URL="http://www.hcgenerate.com/"][URL="http://www.hcgenerate.com/"][URL="http://www.hcgenerate.com/"][URL="http://www.hcgenerate.com/"][URL="http://www.hcgenerate.com/"][URL="http://www.hcgenerate.com/"][URL="http://www.hcgenerate.com/"][URL="http://www.hcgenerate.com/"][URL="http://www.hcgenerate.com/"][URL="http://www.hcgenerate.com/"]HCGenerate[/URL][/URL][/URL][/URL][/URL][/URL][/URL][/URL][/URL][/URL] (5 caps)
Creatine Nitrate (4 caps)
Gear (12 caps)
Forged Joint (2 caps)
Need2Slin (4 caps)
Fish Oil (4-6 gel caps)
Vitamin E (2-3 gel caps)
Saw Palmetto (2 caps)
GABA (1-2 grams bedtime)
SAMe (4 caps)
N2 Sleep (2 caps)

Training:

Both days: OFF

Nutrition:

*IF (Intermittent Fasting 13/11)

Wednesday 12/19:

10:00 AM: 12 whites/3 whole eggs, 1 Ezekiel muffin, 2 tbsp PB

1:00 PM: 8 oz Grass Fed Ground Round, 2 cups Coastal Kale Salad, 6 oz. Greek Yogurt w/1 scoop WTBM Rocky Road protein

4:00 PM: NuBlend 7 Chocolate Milkshake protein shake (2 scoops), 1 scoop WTBM Chocolate PB protein, 10 oz. Almond Milk, 1/4 cup almond slivers

7:00 PM: 4 slices of BBQ Chicken pizza, 2 scoops WTBM Chocolate PB protein, 10 oz. Almond Milk

9:00 PM: NuBlend 7 Chocolate Milkshake protein shake (2 scoops), 1 scoop N2 Matrix Casein protein, 10 oz. Almond Milk, 1/4 cup almond slivers

I know...too many protein shakes today!!! Running around in the afternoon and it was the only option I had.


Thursday 12/20:

11:00 AM: 12 whites/3 whole eggs, 1 Ezekiel muffin, 2 tbsp PB

1:00 PM: Grilled Chicken Breast Panini, salad with oil & vinegar

4:00 PM: NuBlend 7 Chocolate Milkshake protein shake (2 scoops), 1 scoop WTBM Chocolate PB protein, 10 oz. Almond Milk, 1/4 cup almond slivers

7:00 PM: 8-10 oz Tri Tip, 2 cups broccoli & zuchinni, 2 cups Coastal Kale salad

9:00 PM: NuBlend 7 Chocolate Milkshake protein shake (2 scoops), 1 scoop N2 Matrix Casein protein, 10 oz. Almond Milk, 1/4 cup almond slivers

Mood/Feeling:

Both days:

Both of these days I was feeling down, basically thinking about my daughter, how she is doing, what she is doing which I don't want to know...but still wonder, and that this will be a 2nd Christmas that she will not be with the family. Her cell phone number was disconnected, no way to get a hold of her and she has not contacted any of the family. I can't let any of this spoil the Christmas for my little girl who is so excited, and she really has been a good girl who is also affected by all of this. On Wednesday I went and seen my therapist for what will be the last time as she is retiring...just my luck! After 5 years of her listening to my problems and issues, and all of my deepest darkest secrets...now I will no longer have her to bounce shit off of...sucks!!! I will have to find and see if a new one will be a good fit for me...I am a very unique individual...with a unique outlook on life right now, this will take a while lol!!! Anyway, I find that when I don't train, days like this are worse, wasn't able to take any agression out on the iron, but don't want to overtrain...so just got through the days, as an extreme introvert for the most part except to my family...actually wife put a smile on my face one night ...much needed!!!!

Anyway, thanks for following and checking in!!!

Thanks for following!!!

 

[muscleaddiction]

Date: Friday, 12-21-12...the end of the world!!!

Cycle Supplements:

100mg Tren Ace
75mg Proviron
60mg Anavar
25mg Aromasin
.5mg Prami

Support Supplements:

N2 Guard (7 caps)
[URL="http://www.hcgenerate.com/"][URL="http://www.hcgenerate.com/"][URL="http://www.hcgenerate.com/"][URL="http://www.hcgenerate.com/"][URL="http://www.hcgenerate.com/"][URL="http://www.hcgenerate.com/"][URL="http://www.hcgenerate.com/"][URL="http://www.hcgenerate.com/"][URL="http://www.hcgenerate.com/"][URL="http://www.hcgenerate.com/"]HCGenerate[/URL][/URL][/URL][/URL][/URL][/URL][/URL][/URL][/URL][/URL] (5 caps)
Creatine Nitrate (4 caps)
Gear (12 caps)
Forged Joint (2 caps)
Need2Slin (4 caps)
Fish Oil (4-6 gel caps)
Vitamin E (2-3 gel caps)
Saw Palmetto (2 caps)
N2 Amp (3 caps...PWO)
Premium Powders Zero Loss PWO (1.5 scoops...PWO)
Modern [URL="http://www.needtobuildmuscle.com/store/Protein-Products/GEAR-p36.html"][URL="http://www.needtobuildmuscle.com/store/Protein-Products/GEAR-p36.html"][URL="http://www.needtobuildmuscle.com/store/Protein-Products/GEAR-p36.html"][URL="http://www.needtobuildmuscle.com/store/Protein-Products/GEAR-p36.html"][URL="http://www.needtobuildmuscle.com/store/Protein-Products/GEAR-p36.html"][URL="http://www.needtobuildmuscle.com/store/Protein-Products/GEAR-p36.html"][URL="http://www.needtobuildmuscle.com/store/Protein-Products/GEAR-p36.html"][URL="http://www.needtobuildmuscle.com/store/Protein-Products/GEAR-p36.html"][URL="http://www.needtobuildmuscle.com/store/Protein-Products/GEAR-p36.html"]BCAA[/URL][/URL][/URL][/URL][/URL][/URL][/URL][/URL][/URL]'s (10 grams IWO)
GABA (1-2 grams bedtime)
SAMe (4 caps)
N2 Sleep (2 caps)

Training:

Back:

Close Grip Pulldown: (4x20,12,12,10...100/130/160/190)
BB Bent Over Rows: (3x12...135/185/225/225)
Deadlifts: (3x10...225/275/315)
Close Grip Cable Rows: (3x15...200/235/235)
One Arm DB Rows: (3x12...100)
Wide Grip Lat Pulldowns: (3x12...130/160/175)

Nutrition:

*IF (Intermittent Fasting 13/11)

10:00 AM: 9 whites/3 whole eggs, 1 Ezekiel muffin, 2 tbsp PB, 8 oz. Greek Yogurt (Mango)

1:00 PM: 8 oz Salmon salad, mixed greens, tomatoes, onions, shredded cheese, Sun Dried Tomato baslamic dressing

4:00 PM: NuBlend 7 Chocolate Milkshake protein shake (2 scoops), 1 scoop WTBM Rocky Road protein, 10 oz. Almond Milk, 1/4 cup almond slivers

7:00 PM: For the life of me I can't remember...I am tired lol!!!

9:00 PM: NuBlend 7 Chocolate Milkshake protein shake (2 scoops), 1 scoop N2 Matrix Casein protein, 10 oz. Almond Milk, 1/4 cup almond slivers


Mood/Feeling:

Felt better today, it was raining pretty much all day so I just did some year end cleaning in my office, left work at 4 pm, went Christmas shopping for the wife (just got her new workout clothes, training gloves, new running shoes, stuff she needs to workout), and then went home and chilled with the family watching a movie and enjoying a nice fire...it was just a perfect evening!!!

Thanks for following!!!

 

[muscleaddiction]

Date: Saturday, 12-22-12

Cycle Supplements:

75mg Proviron
60mg Anavar
25mg Aromasin
.5mg Prami

Support Supplements:

N2 Guard (7 caps)
[URL="http://www.hcgenerate.com/"][URL="http://www.hcgenerate.com/"][URL="http://www.hcgenerate.com/"][URL="http://www.hcgenerate.com/"][URL="http://www.hcgenerate.com/"][URL="http://www.hcgenerate.com/"][URL="http://www.hcgenerate.com/"][URL="http://www.hcgenerate.com/"][URL="http://www.hcgenerate.com/"][URL="http://www.hcgenerate.com/"][URL="http://www.hcgenerate.com/"]HCGenerate[/URL][/URL][/URL][/URL][/URL][/URL][/URL][/URL][/URL][/URL][/URL] (5 caps)
Creatine Nitrate (4 caps)
Gear (12 caps)
Forged Joint (2 caps)
Need2Slin (4 caps)
Fish Oil (4-6 gel caps)
Vitamin E (2-3 gel caps)
Saw Palmetto (2 caps)
N2 Amp (3 caps...PWO)
Premium Powders Zero Loss PWO (1.5 scoops...PWO)
Modern [URL="http://www.needtobuildmuscle.com/store/Protein-Products/GEAR-p36.html"][URL="http://www.needtobuildmuscle.com/store/Protein-Products/GEAR-p36.html"][URL="http://www.needtobuildmuscle.com/store/Protein-Products/GEAR-p36.html"][URL="http://www.needtobuildmuscle.com/store/Protein-Products/GEAR-p36.html"][URL="http://www.needtobuildmuscle.com/store/Protein-Products/GEAR-p36.html"][URL="http://www.needtobuildmuscle.com/store/Protein-Products/GEAR-p36.html"][URL="http://www.needtobuildmuscle.com/store/Protein-Products/GEAR-p36.html"][URL="http://www.needtobuildmuscle.com/store/Protein-Products/GEAR-p36.html"][URL="http://www.needtobuildmuscle.com/store/Protein-Products/GEAR-p36.html"][URL="http://www.needtobuildmuscle.com/store/Protein-Products/GEAR-p36.html"]BCAA[/URL][/URL][/URL][/URL][/URL][/URL][/URL][/URL][/URL][/URL]'s (10 grams IWO)
GABA (1-2 grams bedtime)
SAMe (4 caps)
N2 Sleep (2 caps)

Training:

Legs:

Extensions: (4x20,12,12,10...100/130/160/190)
BB Squats (wide stance): (3x20,15,15...135/225/315)
Hack Squats (feet together): (3x15...245/335/425)
Leg Press (shoulder width): (3x15...515/695/915)
Seated Leg Curls: (3x12...120/140/160)

Nutrition:

*IF (Intermittent Fasting 13/11)

10:00 AM: 9 whites/3 whole eggs, 1 Ezekiel muffin, 1 cup broccoli, 1 cup zuchinni, 2 tbsp Pico de Gallo

1:00 PM: NuBlend 7 Chocolate Milkshake protein shake (2 scoops), 1 scoop WTBM Rocky Road protein, 10 oz. Almond Milk, 1/4 cup almond slivers

5:00 PM: 10 oz Chicken Burger, 2 cups broccoli & zuchinni, 6 oz. baked yam.

8:00 PM: NuBlend 7 Chocolate Milkshake protein shake (2 scoops), 1 scoop N2 Matrix Casein protein, 10 oz. Almond Milk, 1/4 cup almond slivers


Mood/Feeling:

Felt better today, trained with my wife and my training partner Dom, finished Christmas shopping for my daughter and a couple of other people, kicked it around the house, and now updating my log so it is current...but I am tired and need to hit the pillow as I need to hit the gym early, so goodnight to you all!!!

Thanks for following!!!

 

[Evan Tipps]

Sorry to hear about your family issues! They suck.. We have alot of them at my house! Hahaha but the family always gets closer after them. I like that back workout.. I might have to try that today! Ill start with deads tho.. They're to damn fun

 

[NoFatChicks91]

MA man sorry to hear about all that. Good luck finding another good therapist. I will be looking for one myself. You arent alone bro. But right now its time for the holidays so your ass better have yourself a Merry Christmas with your family. Keep us updated my friend you really helped steer me in the right direction with my issues and I will never forget it. Thank god we have the weights as an outlet. I feel you when you say you feel worse on non training days. Just try to keep yourself busy bro with the family or friends. Im a real introvert as well and quite honestly playing my xbox helps me keep my mind from wandering to dark places on non training days. Its another kind of outlet. Hope everything works out for you Asap.

 

[gangstalo]

in.. looks great man

 

[muscleaddiction]

Sorry to hear about your family issues! They suck.. We have alot of them at my house! Hahaha but the family always gets closer after them. I like that back workout.. I might have to try that today! Ill start with deads tho.. They're to damn fun

Thanks bro...I actually got that workout...although I modified slightly...from Led, and it was brutal but effective. Hope you tried it and enjoyed it. Thanks for the kind words, family is the one function in life that needs to be firing on all cylinders, otherwise there is a misfire and they drive me crazy...probably my need to control behavior, working on it. Blood, sweat, & iron...that is what we do.

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